Notes
Opened the Brookwood Track this morning at 4:50. 4x800 repeats with 400 cool downs in between. Had the track to myself until finishing my first 800 then had 5 others trickle in before I finished with a mile walk to cool down.
1 Mile warmup
1x800 - 3:27
1x400 - 2:26 cooldown
2x800 - 3:17
2x400 - 2:39 cooldown
3x800 - 3:20
3x400 - 2:39 cooldown
4x800 - 3:21
4x400 - 2:24 cooldown
1 Mile walk