Great 4 mile tempo run and one I needed after last nights blah run. Got out the door when I needed to just minutes after 5 am, and went a totally new route this morning. Ran to hwy 124, and ran hwy 124 till I got to the Subway which was the 2 mile point and then turned around. Mixed it up a bit on the way back heading through Kensington Neighborhood.
Nice course, little hilly in places.... great progressive run!