Notes
A great 5k tempo run. Started the first mile easy to warm up at 9:00 min pace. The subsequent 2 miles were 7:38 and 7:30 and felt great. The only trouble I was having was the dry mouth from the horrible pollen in the air. Took quite a bit of water flushed through my mouth and throat before I could breath somewhat normally again.
my son had Lacrosse practice and I wanted to get a run in tonight so I changed before taking him and ran the path/track around the field. It is not a typical track, but rather an asphalt path around the football field at the park. It is just a touch over a quarter mile loop. I don't typically like running loops, but it served the need tonight.