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8/7/2010

8:05 AM

6 mi

50:14

8:23 mi

Health

180 lb
3420

Weather

74 F

Ratings

2 / 10
6 / 10
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Notes

6 mile run @ target marathon pace...... at least that is what it was supposed to be. First 2 miles were with Ashlee and Payton. We dropped Payton off at home at mile 2 because today was her day off/cross train day. Ashlee and I went one more mile and then I was on my own for the last 3 miles.

First 3 miles were at a good pace for the type of run, but the last 3 miles were too fast. Felt good, but was not what the run was supposed to be.

Got out and got it done well before any heat started to hit... it was just really humid at 88%.

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