Notes
I Rock!!!
I am very happy with this run - I set out to run a tempo run, pretty much trying to run it as fast as I could without killing all my energy in the first mile. My goal was to run progressively faster throughout, knowing the last mile was about 1/3 tough uphills...... not to mention the wind at 13 mph gusting to 23 mph.
The weather also paid a part in my run this morning at just 36 degrees.
See the rest of the write up on my blog at: http://blog.262quest.com/2009/04/i-rock.html