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4:30 PM

3 mi


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Ran 3 miles on an AlterG Anti-Gravity Treadmill, I will be writing about it more on my blog in the next few days but this is the quick rundown.

Started walking .5 miles then ran the first mile at a 9 minute mile with 60 to 50% of my weight. I then kicked it down to an 8 minute mile half way through the second mile and tan that up until the last 1/2 mile when I slowed it down as I kicked the Anti-Gravity slowly back up to 90%.