Notes
This morning my legs were still a little sore, but not bad. They were fine after about 1.5 miles. This run went good, and I was happy to get out and do it. I stretched following.
HR Watch Stats:
Avg HR: 156
Time: 38:08
Max HR: 240 - Yea Right!
Fat: 24
Cals: 487
% Max HR: 86%
In Zone: 23:00
Below Zone: 6:48
Above Zone: 7:53