Run: Easy Previous Next

3/18/2008

5:15 AM

4 mi

38:00

9:30 mi

Health

176 lb
156 bpm
185 bpm
2229

Weather

51 F

Ratings

7 / 10
7 / 10
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Notes

This morning my legs were still a little sore, but not bad. They were fine after about 1.5 miles. This run went good, and I was happy to get out and do it. I stretched following.

HR Watch Stats:

Avg HR: 156

Time: 38:08

Max HR: 240 - Yea Right!

Fat: 24

Cals: 487

% Max HR: 86%

In Zone: 23:00

Below Zone: 6:48

Above Zone: 7:53

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