Notes
Went to Florida (University of Florida) to watch my daughter Payton run in the Florida Relays. When I got to my hotel Friday I had a little bit of time before heading to the meet so I went for a 3 mile run. It felt good but I felt a twinge in my left hamstring. After getting back my left Glute was a little painful. It wasn't constantly in pain but would every so often just kinda give out on me with a little pain. I think it may have been 6 hours driving, then going out for a run immediately afterwards..... hope it feels better in a day or two.