Notes
Hill repeats X6
Two mile warm up finishing right at the bottom of my steep hill.
6 hill repeats with a walk back down.
:47
2:14
:46
2:21
:48
2:20
:51
2:18
:53
2:20
:53
Elevation chart: http://bit.ly/bPqhoD
Just over a half mile cool down to get back home.