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7/4/2013

7:00 AM

4 mi

31:35

7:54 mi

Equipment

ASICS Gel-Noosa Fast (1)

Health

179.6 lb
2275
39.8

Weather

67 F

Ratings

10 / 10
10 / 10

Race Result

187 / 1319 (14.2%)
25 / 121 (20.7%)
138 / 552 (25%)
  • Map

Notes

Freedom 4 miler

Watch time: 4.06 31:35/7:47 pace

Training Plan Entry

Race

4 mi

Freedom 4 Mler

Comments

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