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Summary
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Run: Interval
Previous
Next
8/29/2013
Date
5:50 AM
Time
4.3 mi
Distance
40:47
Duration
9:26 mi
Pace
Equipment
ASICS GEL-Fuji Racer
Health
Weight
179 lb
kilojoules
2454
Weather
Temperature
76 F
Conditions
Map
Course
Creve Coeur 4.3
Notes
Cadence drills of 186, 210, 200, 200
Comments
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