| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
39:48 |
9:56 |
 |
| 3/6/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
37:15 |
9:18 |
|
| 3/6/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
44:21 |
11:06 |
|
| 3/7/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
42:48 |
10:43 |
|
| 3/7/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
42:27 |
10:36 |
|
| 3/7/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
39:59 |
10:00 |
|
| 3/7/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
39:18 |
9:50 |
|
| 3/7/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
39:38 |
9:55 |
|
| 3/17/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
44:09 |
10:56 |
|
| 3/20/2021 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
47:17 |
9:27 |
|
| 3/22/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
39:57 |
9:55 |
|
| 3/24/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
43:37 |
10:48 |
|
| 3/25/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
41:00 |
10:11 |
|
| 3/27/2021 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
32:54 |
10:35 |
|
| 3/27/2021 |
Run |
Creve Coeur lake |
Interval |
3.7 mi |
|
|
|
| 3/28/2021 |
Run |
Gateway Reailiance Half |
Race |
13.1 mi |
1:52:59 |
8:38 |
|
| 3/29/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
45:45 |
12:58 |
|
| 4/3/2021 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
|
|
|
| 4/4/2021 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
52:15 |
10:26 |
|
| 4/6/2021 |
Run |
Biddeford subdivision |
Interval |
6.2 mi |
1:10:27 |
11:20 |
|
| 4/7/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
38:54 |
11:07 |
|
| 4/11/2021 |
Run |
Go! Half Marathon |
Interval |
3.6 mi |
30:40 |
8:37 |
|
| 4/11/2021 |
Run |
Go! Half Marathon |
Race |
13.1 mi |
1:52:07 |
8:34 |
|
| 4/14/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
42:25 |
12:08 |
|
| 4/15/2021 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
40:59 |
11:29 |
|
| 4/16/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
43:28 |
12:25 |
|
| 4/18/2021 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
|
|
|
| 4/19/2021 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
42:21 |
11:42 |
|
| 4/20/2021 |
Run |
Biddeford subdivision |
Interval |
4.5 mi |
52:32 |
11:35 |
|
| 4/23/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
41:57 |
11:58 |
|
| 4/27/2021 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
37:59 |
12:13 |
|
| 5/2/2021 |
Run |
Gateway Reailiance 5 Miler |
Race |
5.0 mi |
42:05 |
8:26 |
|
| 5/7/2021 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:45 |
12:28 |
|
| 5/8/2021 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:11:19 |
19:05 |
|
| 5/11/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
43:38 |
10:48 |
|
| 5/12/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
40:02 |
11:27 |
|
| 5/13/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
44:10 |
10:52 |
|
| 5/14/2021 |
Run |
Biddeford subdivision |
Hill |
4.7 mi |
52:54 |
11:20 |
|
| 5/15/2021 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:14:02 |
19:42 |
|
| 5/16/2021 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
52:07 |
10:23 |
|
| 5/20/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
42:37 |
10:38 |
|
| 5/21/2021 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
40:00 |
12:26 |
|
| 5/22/2021 |
Run |
Creve Coeur lake |
Easy |
3.4 mi |
1:04:37 |
18:51 |
|
| 5/23/2021 |
Run |
370 Lakeside Triathlon |
Race |
16.2 mi |
1:30:14 |
5:34 |
|
| 5/26/2021 |
Run |
Biddeford up McClay |
Interval |
3.2 mi |
40:35 |
12:54 |
|
| 5/27/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
47:52 |
11:48 |
|
| 5/30/2021 |
Run |
Biddeford subdivision |
Interval |
4.2 mi |
42:34 |
10:07 |
|
| 5/31/2021 |
Run |
Biddeford subdivision |
Interval |
6.3 mi |
1:06:25 |
10:36 |
|
| 6/1/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
40:14 |
11:30 |
|
| 6/2/2021 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
37:57 |
11:57 |
|
| 6/4/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
40:44 |
11:37 |
|
| 6/5/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
48:51 |
11:54 |
|
| 6/6/2021 |
Run |
Margaritaville Virtual 5k |
Race |
5.0 km |
59:12 |
19:04 |
|
| 6/6/2021 |
Run |
Creve Coeur lake |
Easy |
0.6 mi |
12:53 |
20:28 |
|
| 6/7/2021 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:35 |
12:42 |
|
| 6/8/2021 |
Run |
Biddeford subdivision |
Interval |
4.2 mi |
46:52 |
11:15 |
|
| 6/9/2021 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
43:55 |
12:12 |
|
| 6/11/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
46:56 |
11:43 |
|
| 6/12/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
46:06 |
11:20 |
|
| 6/13/2021 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:11:13 |
19:03 |
|
| 6/15/2021 |
Run |
Biddeford subdivision |
Interval |
5.1 mi |
55:50 |
11:01 |
|
| 6/16/2021 |
Run |
Biddeford subdivision |
Interval |
5.1 mi |
56:45 |
11:06 |
|
| 6/19/2021 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
|
|
|
| 6/22/2021 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
54:54 |
10:57 |
|
| 6/23/2021 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
57:53 |
11:32 |
|
| 6/24/2021 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
1:00:11 |
12:03 |
|
| 6/30/2021 |
Run |
Biddeford subdivision |
Interval |
4.2 mi |
48:02 |
11:27 |
|
| 7/3/2021 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
|
|
|
| 7/4/2021 |
Run |
Biddeford subdivision |
Interval |
5.2 mi |
58:56 |
11:15 |
|
| 7/7/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
43:56 |
12:34 |
|
| 7/8/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
45:33 |
11:14 |
|
| 7/9/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
41:41 |
11:53 |
|
| 7/13/2021 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:16 |
11:40 |
|
| 7/14/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
47:55 |
11:56 |
|
| 7/17/2021 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
|
|
|
| 7/18/2021 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
7.0 mi |
1:15:10 |
10:44 |
|
| 7/19/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
50:15 |
12:29 |
|
| 7/24/2021 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
58:06 |
11:36 |
|
| 7/26/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
50:31 |
12:31 |
|
| 7/29/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
55:16 |
13:45 |
|
| 8/2/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
47:57 |
11:44 |
|
| 8/5/2021 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
6.3 mi |
1:07:23 |
10:47 |
|
| 8/7/2021 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
9.0 mi |
1:39:31 |
11:02 |
|
| 8/9/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
46:20 |
11:34 |
|
| 8/14/2021 |
Run |
Cheyenne |
Interval |
5.0 mi |
49:40 |
9:56 |
|
| 8/17/2021 |
Run |
Nashville |
Interval |
3.1 mi |
34:56 |
11:15 |
|
| 8/17/2021 |
Run |
Nashville |
Easy |
0.3 mi |
7:30 |
23:26 |
|
| 8/19/2021 |
Run |
University of Utah run |
Interval |
4.0 mi |
43:24 |
10:50 |
|
| 8/22/2021 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:11:47 |
19:15 |
|
| 8/23/2021 |
Run |
Biddeford subdivision |
Easy |
3.3 mi |
48:27 |
14:44 |
|
| 8/27/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
45:46 |
12:58 |
|
| 8/28/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
51:42 |
12:45 |
|
| 9/2/2021 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
37:28 |
11:43 |
|
| 9/3/2021 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
45:00 |
12:37 |
|
| 9/5/2021 |
Run |
Biddeford subdivision |
Easy |
3.1 mi |
57:51 |
18:37 |
|
| 9/6/2021 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:09:08 |
18:27 |
|
| 9/8/2021 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
41:59 |
11:38 |
|
| 9/11/2021 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:07:40 |
17:57 |
|
| 9/19/2021 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
10.0 mi |
1:41:40 |
10:10 |
|
| 9/26/2021 |
Run |
Biddeford up McClay |
Long |
11.0 mi |
1:46:15 |
9:39 |
|