| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:10:49 |
19:00 |
 |
| 5/24/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
56:53 |
11:23 |
|
| 5/11/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
4.0 mi |
42:30 |
10:36 |
|
| 5/2/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
6.2 mi |
1:09:30 |
11:11 |
|
| 4/25/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
55:55 |
11:12 |
|
| 4/14/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.6 mi |
41:27 |
11:29 |
|
| 4/9/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
55:24 |
11:05 |
|
| 4/30/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
57:17 |
11:16 |
|
| 5/28/2024 |
Run |
Biddeford to Theole |
Interval |
3.5 mi |
41:20 |
11:49 |
|
| 5/8/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
35:36 |
11:27 |
|
| 4/23/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
35:15 |
11:19 |
|
| 4/12/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
36:15 |
11:40 |
|
| 5/30/2024 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
43:20 |
12:15 |
|
| 4/19/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
34:29 |
11:06 |
|