Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/12/2013 Run
Creve Coeur 5 Miler
Race 5.0 mi 41:42 8:21
3/15/2014 Run
St. Patty's Day 5 Mile Race
Race 5.0 mi 39:10 7:50
11/29/2014 Run
Run for Cookies 5 Miler
Race 5.0 mi 39:12 7:51
8/2/2015 Run
Flat 5 Miler
Race 5.0 mi 41:23 8:17
11/28/2015 Run
Run for Cookies 5 Miler
Race 5.0 mi 42:05 8:25
1/31/2016 Run
JCC Indoor TRI
Race 5.0 mi 43:40 8:44
2/12/2017 Run
JCC Indoor TRI
Race 5.0 mi 42:18 8:28
2/10/2019 Run
JCC Indoor TRI
Race 5.0 mi 44:30 8:54
5/2/2021 Run
Gateway Reailiance 5 Miler
Race 5.0 mi 42:05 8:26
8/7/2022 Run
Flat Five 5 Miler
Race 5.0 mi 43:22 8:41
8/7/2016 Run
Get up Go Biathlon
Race 5.0 mi 40:37 8:07