| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2024 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
35:16 |
11:21 |
 |
| 3/12/2024 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
52:50 |
11:45 |
|
| 2/18/2024 |
Run |
Biddeford up McClay |
Interval |
3.8 mi |
41:48 |
10:59 |
|
| 2/15/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
51:14 |
12:47 |
|
| 2/6/2024 |
Run |
Biddeford up McClay |
Interval |
4.2 mi |
50:27 |
12:05 |
|
| 2/1/2024 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
52:19 |
11:36 |
|
| 12/31/2023 |
Run |
Biddeford up McClay |
Interval |
4.1 mi |
47:15 |
11:32 |
|
| 12/19/2023 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
53:29 |
11:54 |
|
| 12/13/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
40:36 |
13:04 |
|
| 12/12/2023 |
Run |
Biddeford up McClay |
Interval |
4.6 mi |
55:42 |
12:04 |
|
| 12/5/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
53:49 |
13:26 |
|
| 12/4/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
40:05 |
13:01 |
|
| 11/29/2023 |
Run |
Biddeford up McClay |
Easy |
2.8 mi |
57:46 |
20:21 |
|
| 11/26/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
40:47 |
10:11 |
|
| 11/21/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
44:22 |
11:06 |
|
| 11/1/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
34:36 |
11:08 |
|
| 10/31/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
45:02 |
11:16 |
|
| 10/28/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
44:29 |
11:08 |
|
| 10/27/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
36:54 |
11:50 |
|
| 10/24/2023 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
49:33 |
11:01 |
|
| 10/23/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
34:01 |
10:57 |
|
| 10/13/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
37:52 |
12:11 |
|
| 10/3/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
38:24 |
12:21 |
|
| 9/29/2023 |
Run |
Biddeford up McClay |
Long |
7.0 mi |
1:25:26 |
12:11 |
|
| 9/25/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
37:07 |
11:54 |
|
| 9/15/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
40:41 |
13:05 |
|
| 8/24/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
52:12 |
16:47 |
|
| 8/15/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
51:20 |
12:51 |
|
| 8/11/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
47:53 |
11:57 |
|
| 8/8/2023 |
Run |
Biddeford up McClay |
Interval |
5.0 mi |
57:46 |
11:34 |
|
| 8/7/2023 |
Run |
Biddeford up McClay |
Interval |
3.3 mi |
41:03 |
12:25 |
|
| 8/4/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
51:31 |
12:53 |
|
| 7/31/2023 |
Run |
Biddeford up McClay |
Interval |
5.0 mi |
57:08 |
11:26 |
|
| 7/26/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
52:59 |
13:15 |
|
| 7/24/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
49:15 |
12:15 |
|
| 7/18/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
46:54 |
11:37 |
|
| 7/17/2023 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
50:56 |
11:18 |
|
| 6/28/2023 |
Run |
Biddeford up McClay |
Interval |
4.4 mi |
51:13 |
11:42 |
|
| 6/26/2023 |
Run |
Biddeford up McClay |
Interval |
3.2 mi |
36:14 |
11:20 |
|
| 6/25/2023 |
Run |
Biddeford up McClay |
Interval |
3.4 mi |
39:32 |
11:47 |
|
| 6/22/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
49:21 |
12:19 |
|
| 6/20/2023 |
Run |
Biddeford up McClay |
Interval |
4.2 mi |
51:56 |
12:31 |
|
| 6/14/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
37:40 |
12:07 |
|
| 6/12/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
42:55 |
10:41 |
|
| 6/7/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
40:10 |
12:48 |
|
| 5/30/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
44:40 |
11:09 |
|
| 5/17/2023 |
Run |
Biddeford up McClay |
Interval |
3.5 mi |
39:07 |
11:09 |
|
| 5/16/2023 |
Run |
Biddeford up McClay |
Interval |
5.0 mi |
54:40 |
10:55 |
|
| 5/14/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
44:54 |
11:12 |
|
| 4/27/2023 |
Run |
Biddeford up McClay |
Interval |
5.1 mi |
57:27 |
11:16 |
|
| 4/25/2023 |
Run |
Biddeford up McClay |
Interval |
4.1 mi |
48:03 |
11:42 |
|
| 4/15/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
42:14 |
10:33 |
|
| 4/12/2023 |
Run |
Biddeford up McClay |
Interval |
4.1 mi |
46:26 |
11:28 |
|
| 4/6/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
48:46 |
12:08 |
|
| 3/28/2023 |
Run |
Biddeford up McClay |
Interval |
4.1 mi |
49:25 |
12:07 |
|
| 3/27/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
54:14 |
13:32 |
|
| 3/4/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
44:03 |
11:00 |
|
| 2/14/2023 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
51:41 |
11:27 |
|
| 1/24/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
47:56 |
11:56 |
|
| 1/19/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
47:27 |
11:52 |
|
| 1/7/2023 |
Run |
Biddeford up McClay |
Long |
13.1 mi |
2:15:06 |
10:19 |
|
| 9/17/2022 |
Run |
Biddeford up McClay |
Long |
7.0 mi |
1:32:31 |
13:11 |
|
| 9/13/2022 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
52:17 |
13:03 |
|
| 8/20/2022 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
47:06 |
11:47 |
|
| 8/10/2022 |
Run |
Biddeford up McClay |
Long |
13.1 mi |
2:28:08 |
11:18 |
|
| 7/15/2022 |
Run |
Biddeford up McClay |
Interval |
3.5 mi |
55:10 |
15:35 |
|
| 11/18/2021 |
Run |
Biddeford up McClay |
Interval |
5.1 mi |
59:04 |
11:31 |
|
| 9/26/2021 |
Run |
Biddeford up McClay |
Long |
11.0 mi |
1:46:15 |
9:39 |
|
| 5/26/2021 |
Run |
Biddeford up McClay |
Interval |
3.2 mi |
40:35 |
12:54 |
|
| 11/21/2020 |
Run |
Biddeford up McClay |
Long |
10.0 mi |
1:41:25 |
10:08 |
|
| 11/19/2020 |
Run |
Biddeford up McClay |
Long |
8.0 mi |
1:21:45 |
10:13 |
|
| 10/1/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:01:42 |
9:56 |
|
| 9/29/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:02:00 |
9:59 |
|
| 9/15/2020 |
Run |
Biddeford up McClay |
Long |
10.0 mi |
1:38:11 |
9:50 |
|
| 9/13/2020 |
Run |
Biddeford up McClay |
Interval |
6.6 mi |
1:09:30 |
10:33 |
|
| 9/1/2020 |
Run |
Biddeford up McClay |
Long |
8.0 mi |
1:24:19 |
10:31 |
|
| 8/31/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:03:47 |
10:15 |
|
| 8/26/2020 |
Run |
Biddeford up McClay |
Long |
8.0 mi |
1:25:18 |
10:39 |
|
| 8/21/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:07:26 |
10:50 |
|
| 8/19/2020 |
Run |
Biddeford up McClay |
Long |
8.0 mi |
1:19:12 |
9:52 |
|
| 8/17/2020 |
Run |
Biddeford up McClay |
Interval |
6.3 mi |
1:05:29 |
10:29 |
|
| 8/11/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:06:54 |
10:45 |
|
| 8/10/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:09:37 |
11:11 |
|
| 8/5/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:03:29 |
10:11 |
|
| 8/4/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:02:09 |
9:59 |
|
| 7/22/2020 |
Run |
Biddeford up McClay |
Long |
6.2 mi |
1:01:51 |
9:56 |
|
| 7/15/2020 |
Run |
Biddeford up McClay |
Long |
8.0 mi |
1:20:12 |
10:01 |
|
| 7/8/2020 |
Run |
Biddeford up McClay |
Interval |
8.0 mi |
1:21:11 |
10:09 |
|
| 6/29/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:04:03 |
10:17 |
|
| 6/23/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:00:25 |
9:42 |
|
| 6/15/2020 |
Run |
Biddeford up McClay |
Long |
7.3 mi |
1:07:12 |
9:12 |
|
| 6/4/2020 |
Run |
Biddeford up McClay |
Long |
8.1 mi |
1:19:57 |
9:56 |
|
| 5/29/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:01:54 |
9:57 |
|
| 5/10/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:01:04 |
9:49 |
|
| 3/29/2016 |
Run |
Biddeford up McClay |
Hill |
4.0 mi |
41:17 |
10:18 |
|
| 3/17/2016 |
Run |
Biddeford up McClay |
Hill |
2.1 mi |
20:09 |
9:39 |
|
| 3/16/2016 |
Run |
Biddeford up McClay |
Hill |
3.2 mi |
41:19 |
13:03 |
|
| 3/15/2016 |
Run |
Biddeford up McClay |
Hill |
4.0 mi |
39:53 |
10:03 |
|
| 3/10/2016 |
Run |
Biddeford up McClay |
Easy |
4.0 mi |
45:12 |
11:15 |
|
| 1/14/2016 |
Run |
Biddeford up McClay |
Hill |
5.0 mi |
50:33 |
10:07 |
|
|