| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
46:54 |
11:37 |
 |
| 7/24/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
49:15 |
12:15 |
|
| 7/26/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
52:59 |
13:15 |
|
| 7/31/2023 |
Run |
Biddeford up McClay |
Interval |
5.0 mi |
57:08 |
11:26 |
|
| 8/4/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
51:31 |
12:53 |
|
| 8/7/2023 |
Run |
Biddeford up McClay |
Interval |
3.3 mi |
41:03 |
12:25 |
|
| 8/8/2023 |
Run |
Biddeford up McClay |
Interval |
5.0 mi |
57:46 |
11:34 |
|
| 8/11/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
47:53 |
11:57 |
|
| 8/15/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
51:20 |
12:51 |
|
| 8/24/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
52:12 |
16:47 |
|
| 9/15/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
40:41 |
13:05 |
|
| 9/25/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
37:07 |
11:54 |
|
| 9/29/2023 |
Run |
Biddeford up McClay |
Long |
7.0 mi |
1:25:26 |
12:11 |
|
| 10/3/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
38:24 |
12:21 |
|
| 10/13/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
37:52 |
12:11 |
|
| 10/23/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
34:01 |
10:57 |
|
| 10/24/2023 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
49:33 |
11:01 |
|
| 10/27/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
36:54 |
11:50 |
|
| 10/28/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
44:29 |
11:08 |
|
| 10/31/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
45:02 |
11:16 |
|
| 11/1/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
34:36 |
11:08 |
|
| 11/21/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
44:22 |
11:06 |
|
| 11/26/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
40:47 |
10:11 |
|
| 11/29/2023 |
Run |
Biddeford up McClay |
Easy |
2.8 mi |
57:46 |
20:21 |
|
| 12/4/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
40:05 |
13:01 |
|
| 12/5/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
53:49 |
13:26 |
|
| 12/12/2023 |
Run |
Biddeford up McClay |
Interval |
4.6 mi |
55:42 |
12:04 |
|
| 12/13/2023 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
40:36 |
13:04 |
|
| 12/19/2023 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
53:29 |
11:54 |
|
| 12/31/2023 |
Run |
Biddeford up McClay |
Interval |
4.1 mi |
47:15 |
11:32 |
|
| 2/1/2024 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
52:19 |
11:36 |
|
| 2/6/2024 |
Run |
Biddeford up McClay |
Interval |
4.2 mi |
50:27 |
12:05 |
|
| 2/15/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
51:14 |
12:47 |
|
| 2/18/2024 |
Run |
Biddeford up McClay |
Interval |
3.8 mi |
41:48 |
10:59 |
|
| 3/12/2024 |
Run |
Biddeford up McClay |
Interval |
4.5 mi |
52:50 |
11:45 |
|
| 3/22/2024 |
Run |
Biddeford up McClay |
Interval |
3.1 mi |
35:16 |
11:21 |
|
| 5/7/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
46:30 |
11:38 |
|
| 5/9/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
46:21 |
11:34 |
|
| 5/23/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
51:58 |
13:00 |
|
| 5/29/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
46:37 |
11:38 |
|
| 5/31/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
44:50 |
11:11 |
|
| 6/6/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
46:11 |
11:32 |
|
| 6/7/2024 |
Run |
Biddeford up McClay |
Interval |
3.5 mi |
44:24 |
12:42 |
|
| 6/12/2024 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
47:32 |
11:54 |
|
| 6/14/2024 |
Run |
Biddeford up McClay |
Interval |
3.5 mi |
44:52 |
12:50 |
|
|