| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
39:38 |
9:55 |
 |
| 3/7/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
39:18 |
9:50 |
|
| 3/7/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
39:59 |
10:00 |
|
| 3/7/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
42:27 |
10:36 |
|
| 3/7/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
42:48 |
10:43 |
|
| 3/6/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
44:21 |
11:06 |
|
| 3/6/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
37:15 |
9:18 |
|
| 3/6/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
38:40 |
9:39 |
|
| 3/6/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
39:48 |
9:56 |
|
| 3/6/2021 |
Run |
4x4x48 |
Easy |
4.0 mi |
1:11:50 |
17:55 |
|
| 3/6/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
42:17 |
10:33 |
|
| 3/6/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
46:32 |
11:37 |
|
| 3/5/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
41:45 |
10:25 |
|
|