| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2013 |
Run |
Creve Coeur Inner loop |
Easy |
3.5 mi |
|
|
 |
| 9/12/2013 |
Run |
Creve Coeur Inner loop |
Easy |
3.7 mi |
|
|
|
| 10/15/2013 |
Run |
Creve Coeur Inner loop |
Easy |
3.8 mi |
|
|
|
| 4/18/2013 |
Run |
Creve Coeur Inner loop |
Interval |
3.9 mi |
35:17 |
9:08 |
|
| 11/5/2013 |
Run |
Creve Coeur Inner loop |
Interval |
4.4 mi |
39:51 |
9:08 |
|
| 6/11/2013 |
Run |
Creve Coeur Inner loop |
Interval |
3.9 mi |
35:37 |
9:16 |
|
| 1/16/2014 |
Run |
Creve Coeur Inner loop |
Interval |
3.8 mi |
35:15 |
9:24 |
|
| 4/10/2013 |
Run |
Creve Coeur Inner loop |
Interval |
3.9 mi |
38:04 |
9:52 |
|
| 1/23/2013 |
Run |
Creve Coeur Inner loop |
Interval |
3.7 mi |
36:50 |
9:56 |
|
|