| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2017 |
Bike |
Bike Trainer |
Default |
18.8 mi |
1:00:19 |
3:13 |
 |
| 3/26/2017 |
Bike |
Bike Trainer |
Default |
55.8 mi |
2:33:02 |
2:45 |
|
| 3/7/2017 |
Bike |
Bike Trainer |
Default |
9.9 mi |
50:40 |
5:09 |
|
| 3/1/2017 |
Bike |
Bike Trainer |
Default |
16.1 mi |
1:00:34 |
3:46 |
|
| 2/28/2017 |
Bike |
Bike Trainer |
Default |
13.7 mi |
55:36 |
4:04 |
|
| 2/20/2017 |
Swim |
Bike Trainer |
Default |
1.2 mi |
51:50 |
43:56 |
|
| 2/11/2017 |
Bike |
Bike Trainer |
Default |
38.1 mi |
1:47:22 |
2:50 |
|
| 1/7/2017 |
Bike |
Bike Trainer |
Default |
33.3 mi |
1:30:16 |
2:43 |
|
| 1/4/2017 |
Bike |
Bike Trainer |
Default |
22.7 mi |
56:16 |
2:29 |
|
| 12/31/2016 |
Bike |
Bike Trainer |
Default |
35.1 mi |
1:30:13 |
2:35 |
|
| 12/24/2016 |
Bike |
Bike Trainer |
Default |
18.8 mi |
1:00:27 |
3:14 |
|
| 12/21/2016 |
Bike |
Bike Trainer |
Default |
18.6 mi |
1:00:17 |
3:15 |
|
| 12/20/2016 |
Bike |
Bike Trainer |
Default |
19.0 mi |
1:00:17 |
3:10 |
|
| 12/18/2016 |
Bike |
Bike Trainer |
Long |
28.6 mi |
1:30:26 |
3:10 |
|
| 12/14/2016 |
Bike |
Bike Trainer |
Default |
19.7 mi |
56:37 |
2:53 |
|
| 12/10/2016 |
Bike |
Bike Trainer |
Default |
30.6 mi |
1:37:12 |
3:11 |
|
| 12/7/2016 |
Bike |
Bike Trainer |
Default |
20.4 mi |
55:25 |
2:43 |
|
| 12/4/2016 |
Bike |
Bike Trainer |
Default |
33.5 mi |
1:30:20 |
2:42 |
|
| 12/1/2016 |
Bike |
Bike Trainer |
Default |
19.8 mi |
1:00:25 |
3:04 |
|
| 11/29/2016 |
Bike |
Bike Trainer |
Default |
22.8 mi |
1:00:19 |
2:39 |
|
| 11/27/2016 |
Bike |
Bike Trainer |
Default |
22.3 mi |
1:00:21 |
2:43 |
|
| 11/23/2016 |
Bike |
Bike Trainer |
Default |
20.3 mi |
1:00:21 |
2:59 |
|
| 11/18/2016 |
Bike |
Bike Trainer |
Default |
22.9 mi |
1:00:16 |
2:38 |
|
| 11/16/2016 |
Bike |
Bike Trainer |
Default |
19.3 mi |
1:00:22 |
3:08 |
|
| 11/15/2016 |
Bike |
Bike Trainer |
Default |
22.9 mi |
1:00:46 |
2:40 |
|
| 11/12/2016 |
Bike |
Bike Trainer |
Default |
19.3 mi |
1:06:18 |
3:27 |
|
| 11/10/2016 |
Bike |
Bike Trainer |
Default |
23.1 mi |
1:00:27 |
2:37 |
|
| 11/8/2016 |
Bike |
Bike Trainer |
Default |
24.3 mi |
1:00:28 |
2:30 |
|
| 11/5/2016 |
Bike |
Bike Trainer |
Default |
26.4 mi |
1:21:30 |
3:06 |
|
| 11/2/2016 |
Bike |
Bike Trainer |
Default |
24.8 mi |
1:00:45 |
2:28 |
|
| 10/4/2016 |
Bike |
Bike Trainer |
Easy |
12.2 mi |
1:00:05 |
4:55 |
|
| 9/28/2016 |
Bike |
Bike Trainer |
Default |
14.2 mi |
50:11 |
3:33 |
|
| 9/21/2016 |
Bike |
Bike Trainer |
Easy |
10.6 mi |
55:04 |
5:13 |
|
| 9/18/2016 |
Bike |
Bike Trainer |
Interval |
23.9 mi |
1:30:03 |
3:47 |
|
| 9/14/2016 |
Bike |
Bike Trainer |
Easy |
19.2 mi |
1:00:06 |
3:08 |
|
| 9/7/2016 |
Bike |
Bike Trainer |
Default |
18.3 mi |
1:00:12 |
3:18 |
|
| 8/30/2016 |
Bike |
Bike Trainer |
Default |
15.5 mi |
1:03:00 |
4:04 |
|
| 8/24/2016 |
Bike |
Bike Trainer |
Default |
14.9 mi |
1:01:28 |
4:07 |
|
| 8/23/2016 |
Bike |
Bike Trainer |
Hill |
15.4 mi |
1:05:04 |
4:14 |
|
| 8/16/2016 |
Bike |
Bike Trainer |
Default |
14.8 mi |
1:01:37 |
4:10 |
|
| 8/14/2016 |
Bike |
Bike Trainer |
Interval |
35.4 mi |
2:00:18 |
3:24 |
|
| 8/11/2016 |
Bike |
Bike Trainer |
Default |
27.7 mi |
1:20:08 |
2:54 |
|
| 8/9/2016 |
Bike |
Bike Trainer |
Default |
20.0 mi |
1:15:44 |
3:47 |
|
| 8/6/2016 |
Bike |
Bike Trainer |
Interval |
19.0 mi |
1:00:07 |
3:11 |
|
| 8/6/2016 |
Bike |
Bike Trainer |
Default |
19.0 mi |
1:00:07 |
3:11 |
|
| 8/3/2016 |
Bike |
Bike Trainer |
Default |
16.1 mi |
1:00:22 |
3:46 |
|
| 7/26/2016 |
Bike |
Bike Trainer |
Default |
15.7 mi |
1:00:11 |
3:51 |
|
| 7/21/2016 |
Bike |
Bike Trainer |
Default |
22.1 mi |
1:05:05 |
2:57 |
|
| 7/19/2016 |
Bike |
Bike Trainer |
Tempo |
29.4 mi |
1:30:06 |
3:05 |
|
| 7/15/2016 |
Bike |
Bike Trainer |
Default |
18.8 mi |
1:00:42 |
3:14 |
|
| 7/12/2016 |
Bike |
Bike Trainer |
Default |
18.2 mi |
1:00:06 |
3:19 |
|
| 7/7/2016 |
Bike |
Bike Trainer |
Default |
19.6 mi |
1:01:31 |
3:09 |
|
| 7/5/2016 |
Bike |
Bike Trainer |
Default |
26.5 mi |
1:25:32 |
3:14 |
|
| 7/3/2016 |
Bike |
Bike Trainer |
Default |
64.4 mi |
3:30:25 |
3:17 |
|
| 6/30/2016 |
Bike |
Bike Trainer |
Default |
19.8 mi |
1:15:03 |
3:47 |
|
| 6/28/2016 |
Bike |
Bike Trainer |
Long |
29.5 mi |
1:26:35 |
2:56 |
|
| 6/23/2016 |
Bike |
Bike Trainer |
Interval |
12.6 mi |
1:00:18 |
4:47 |
|
| 6/22/2016 |
Bike |
Bike Trainer |
Interval |
11.9 mi |
35:12 |
2:58 |
|
| 6/16/2016 |
Bike |
Bike Trainer |
Hill |
19.2 mi |
1:08:06 |
3:34 |
|
| 6/14/2016 |
Bike |
Bike Trainer |
Interval |
25.8 mi |
1:15:05 |
2:55 |
|
| 6/12/2016 |
Bike |
Bike Trainer |
Long |
34.4 mi |
1:40:01 |
2:55 |
|
| 6/9/2016 |
Bike |
Bike Trainer |
Long |
18.6 mi |
1:08:05 |
3:40 |
|
| 6/7/2016 |
Bike |
Bike Trainer |
Default |
25.7 mi |
1:15:15 |
2:56 |
|
| 6/2/2016 |
Bike |
Bike Trainer |
Interval |
13.6 mi |
55:07 |
4:05 |
|
| 5/31/2016 |
Bike |
Bike Trainer |
Interval |
20.8 mi |
1:00:03 |
2:53 |
|
| 5/27/2016 |
Bike |
Bike Trainer |
Easy |
19.9 mi |
1:00:16 |
3:03 |
|
| 5/18/2016 |
Bike |
Bike Trainer |
Easy |
11.6 mi |
35:13 |
3:02 |
|
| 5/11/2016 |
Bike |
Bike Trainer |
Hill |
13.4 mi |
55:57 |
4:11 |
|
| 5/10/2016 |
Bike |
Bike Trainer |
Default |
22.9 mi |
1:15:04 |
3:18 |
|
| 5/6/2016 |
Bike |
Bike Trainer |
Hill |
31.8 mi |
2:00:41 |
3:48 |
|
| 5/4/2016 |
Bike |
Bike Trainer |
Hill |
14.6 mi |
1:04:24 |
4:26 |
|
| 5/3/2016 |
Bike |
Bike Trainer |
Hill |
23.7 mi |
1:00:13 |
2:33 |
|
| 4/27/2016 |
Bike |
Bike Trainer |
Tempo |
20.0 mi |
1:00:17 |
3:02 |
|
| 4/26/2016 |
Bike |
Bike Trainer |
Interval |
17.5 mi |
1:09:55 |
4:00 |
|
| 4/20/2016 |
Bike |
Bike Trainer |
Easy |
18.6 mi |
1:02:00 |
3:21 |
|
| 4/19/2016 |
Bike |
Bike Trainer |
Hill |
12.5 mi |
1:15:06 |
6:01 |
|
| 4/14/2016 |
Bike |
Bike Trainer |
Interval |
24.8 mi |
1:32:05 |
3:43 |
|
| 4/12/2016 |
Bike |
Bike Trainer |
Default |
19.7 mi |
1:17:46 |
3:57 |
|
| 4/6/2016 |
Bike |
Bike Trainer |
Default |
11.5 mi |
35:26 |
3:06 |
|
| 3/31/2016 |
Bike |
Bike Trainer |
Interval |
30.6 mi |
1:35:55 |
3:09 |
|
| 3/29/2016 |
Bike |
Bike Trainer |
Hill |
16.0 mi |
1:01:06 |
3:49 |
|
| 3/18/2016 |
Bike |
Bike Trainer |
Hill |
17.3 mi |
1:05:04 |
3:46 |
|
| 3/17/2016 |
Bike |
Bike Trainer |
Interval |
30.9 mi |
2:02:19 |
3:58 |
|
| 3/13/2016 |
Bike |
Bike Trainer |
Hill |
39.9 mi |
2:01:20 |
3:03 |
|
| 3/8/2016 |
Bike |
Bike Trainer |
Interval |
20.7 mi |
1:05:27 |
3:11 |
|
| 3/5/2016 |
Bike |
Bike Trainer |
Long |
39.8 mi |
2:00:56 |
3:03 |
|
| 3/3/2016 |
Bike |
Bike Trainer |
Easy |
19.7 mi |
1:08:09 |
3:28 |
|
| 2/25/2016 |
Bike |
Bike Trainer |
Long |
12.4 mi |
50:49 |
4:06 |
|
| 2/24/2016 |
Bike |
Bike Trainer |
Long |
22.8 mi |
1:30:21 |
3:58 |
|
| 2/21/2016 |
Bike |
Bike Trainer |
Long |
20.5 mi |
1:14:57 |
3:40 |
|
| 2/18/2016 |
Bike |
Bike Trainer |
Long |
13.5 mi |
50:35 |
3:45 |
|
| 2/17/2016 |
Bike |
Bike Trainer |
Long |
15.4 mi |
50:34 |
3:18 |
|
| 2/14/2016 |
Bike |
Bike Trainer |
Long |
24.5 mi |
1:31:41 |
3:45 |
|
| 2/11/2016 |
Bike |
Bike Trainer |
Long |
17.0 mi |
1:00:24 |
3:34 |
|
| 2/10/2016 |
Bike |
Bike Trainer |
Long |
18.6 mi |
1:00:19 |
3:15 |
|
| 2/9/2016 |
Bike |
Bike Trainer |
Long |
25.0 mi |
1:37:12 |
3:54 |
|
| 2/4/2016 |
Bike |
Bike Trainer |
Long |
35.1 mi |
2:01:46 |
3:29 |
|
| 2/3/2016 |
Bike |
Bike Trainer |
Long |
17.0 mi |
1:00:47 |
3:35 |
|
| 2/2/2016 |
Bike |
Bike Trainer |
Long |
15.2 mi |
50:07 |
3:18 |
|
| 1/28/2016 |
Bike |
Bike Trainer |
Interval |
14.0 mi |
50:27 |
3:37 |
|
|