| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2021 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
35:14 |
11:14 |
 |
| 3/21/2021 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
|
|
|
| 3/6/2021 |
Run |
4x4x48 |
Interval |
4.0 mi |
42:17 |
10:33 |
|
| 3/2/2021 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
50:49 |
10:05 |
|
| 3/1/2021 |
Run |
Biddeford subdivision |
Interval |
3.7 mi |
41:52 |
11:19 |
|
| 2/27/2021 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
50:14 |
10:02 |
|
| 2/26/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
42:29 |
10:33 |
|
| 2/25/2021 |
Run |
Biddeford subdivision |
Interval |
4.6 mi |
46:42 |
10:12 |
|
| 2/24/2021 |
Run |
Biddeford subdivision |
Interval |
4.5 mi |
48:46 |
10:46 |
|
| 2/23/2021 |
Run |
Biddeford subdivision |
Interval |
4.5 mi |
49:43 |
10:59 |
|
| 1/24/2021 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
|
|
|
| 1/23/2021 |
Run |
Biddeford subdivision |
Interval |
4.6 mi |
45:35 |
10:00 |
|
| 1/22/2021 |
Run |
Biddeford subdivision |
Interval |
4.5 mi |
51:41 |
11:24 |
|
| 1/15/2021 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
35:48 |
10:55 |
|
| 1/14/2021 |
Run |
Biddeford subdivision |
Interval |
4.5 mi |
49:51 |
11:05 |
|
| 1/13/2021 |
Run |
Biddeford subdivision |
Interval |
4.5 mi |
50:18 |
11:08 |
|
| 1/10/2021 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
11.0 mi |
1:52:27 |
10:14 |
|
| 1/8/2021 |
Run |
Biddeford subdivision |
Interval |
3.8 mi |
47:31 |
12:27 |
|
| 1/6/2021 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
39:36 |
12:21 |
|
| 12/31/2020 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
42:28 |
10:36 |
|
| 12/23/2020 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
57:38 |
16:14 |
|
| 12/22/2020 |
Run |
Biddeford subdivision |
Easy |
2.2 mi |
40:31 |
18:46 |
|
| 12/21/2020 |
Run |
Biddeford subdivision |
Easy |
1.7 mi |
32:25 |
18:38 |
|
| 12/17/2020 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
43:47 |
10:56 |
|
| 12/13/2020 |
Run |
Jeff Galloway half marathon |
Race |
13.1 mi |
2:06:03 |
9:37 |
|
| 12/10/2020 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
30:17 |
9:41 |
|
| 12/10/2020 |
Run |
Biddeford subdivision |
Interval |
5.1 mi |
55:51 |
11:04 |
|
| 12/6/2020 |
Run |
Creve Coeur lake |
Easy |
0.6 mi |
9:33 |
16:12 |
|
| 12/6/2020 |
Run |
Bridge to Creve Coeur |
Interval |
3.1 mi |
33:24 |
10:45 |
|
| 12/6/2020 |
Run |
Holiday Hustle 5k (Challenge group) |
Race |
3.1 mi |
24:08 |
7:46 |
|
| 12/5/2020 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
|
|
|
| 11/30/2020 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
45:19 |
12:40 |
|
| 11/29/2020 |
Run |
Biddeford subdivision |
Interval |
2.2 mi |
20:56 |
9:21 |
|
| 11/18/2020 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
54:10 |
10:47 |
|
| 11/7/2020 |
Run |
Innsbrook Half |
Race |
13.1 mi |
2:09:11 |
9:52 |
|
| 11/1/2020 |
Run |
Vero Beach Jungle Trail |
Long |
6.9 mi |
1:13:07 |
10:41 |
|
| 10/31/2020 |
Run |
Vero Beach Jungle Trail |
Long |
8.1 mi |
1:22:03 |
10:10 |
|
| 10/30/2020 |
Run |
Disney Riviera Resort |
Interval |
5.0 mi |
51:45 |
10:21 |
|
| 10/29/2020 |
Run |
Alton Great River Run 10 Miler |
Interval |
4.5 mi |
51:41 |
11:30 |
|
| 10/28/2020 |
Run |
Disney Riviera Resort |
Easy |
0.4 mi |
8:33 |
22:31 |
|
| 10/28/2020 |
Run |
Disney Riviera Resort |
Interval |
4.0 mi |
47:27 |
11:50 |
|
| 10/27/2020 |
Run |
Disney Riviera Resort |
Interval |
4.0 mi |
54:38 |
13:40 |
|
| 10/26/2020 |
Run |
Disney Riviera Resort |
Interval |
5.0 mi |
56:29 |
11:18 |
|
| 10/25/2020 |
Run |
Old Key West |
Interval |
5.0 mi |
55:13 |
10:58 |
|
| 10/23/2020 |
Run |
Biddeford subdivision |
Easy |
3.1 mi |
55:57 |
17:53 |
|
| 10/22/2020 |
Run |
Biddeford subdivision |
Easy |
3.5 mi |
1:02:44 |
17:47 |
|
| 10/21/2020 |
Run |
Biddeford subdivision |
Easy |
2.4 mi |
46:06 |
19:18 |
|
| 10/17/2020 |
Run |
Creve Coeur lake |
Long |
11.4 mi |
2:57:29 |
15:36 |
|
| 10/17/2020 |
Run |
Marine Corp Marathon Virtual |
Race |
26.2 mi |
5:29:26 |
12:34 |
|
| 10/15/2020 |
Run |
Biddeford subdivision |
Interval |
6.2 mi |
1:10:01 |
11:15 |
|
| 10/14/2020 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
52:12 |
10:26 |
|
| 10/4/2020 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
10.0 mi |
1:40:01 |
10:01 |
|
| 9/29/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:02:00 |
9:59 |
|
| 9/27/2020 |
Run |
Biddeford subdivision |
Interval |
4.6 mi |
52:26 |
11:24 |
|
| 9/26/2020 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:10:04 |
18:42 |
|
| 9/26/2020 |
Run |
Biddeford subdivision |
Interval |
4.4 mi |
48:01 |
10:55 |
|
| 9/23/2020 |
Run |
Biddeford subdivision |
Interval |
5.1 mi |
55:36 |
11:01 |
|
| 9/22/2020 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
54:29 |
10:53 |
|