| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2014 |
Run |
Creve Coeur 5.3 |
Long |
5.5 mi |
1:09:24 |
12:36 |
 |
| 11/1/2014 |
Run |
Forest Park |
Long |
14.4 mi |
3:30:11 |
14:39 |
|
| 10/30/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
56:25 |
9:23 |
|
| 10/23/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
53:28 |
8:54 |
|
| 10/19/2014 |
Run |
RNR St. Louis half marathon |
Race |
13.1 mi |
2:46:12 |
12:42 |
|
| 10/16/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.1 mi |
55:11 |
9:06 |
|
| 9/30/2014 |
Run |
Biddeford up McClay |
Hill |
4.1 mi |
36:03 |
8:53 |
|
| 9/20/2014 |
Run |
Creve Coeur lake 6 mile Outer Loop |
Long |
7.2 mi |
1:53:29 |
15:48 |
|
| 9/11/2014 |
Run |
Biddeford up McClay |
Hill |
5.1 mi |
46:04 |
8:59 |
|
| 9/7/2014 |
Run |
Country Creek Trail |
Interval |
5.0 mi |
1:09:55 |
13:59 |
|
| 9/2/2014 |
Run |
Speedwork |
Fartlek |
3.1 mi |
21:13 |
6:49 |
|
| 8/27/2014 |
Run |
Biddeford up McClay |
Hill |
4.1 mi |
36:22 |
8:57 |
|
| 8/23/2014 |
Run |
Team challenge week 1 |
Easy |
2.5 mi |
32:18 |
12:43 |
|
| 8/21/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.0 mi |
54:11 |
9:00 |
|
| 8/19/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.1 mi |
54:15 |
8:59 |
|
| 8/14/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
51:38 |
8:37 |
|
| 8/6/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.1 mi |
53:15 |
8:48 |
|
| 7/29/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
51:49 |
8:36 |
|
| 7/22/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.0 mi |
53:41 |
8:56 |
|
| 7/15/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
51:51 |
8:36 |
|
| 7/11/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
57:05 |
9:31 |
|
| 7/9/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
52:29 |
8:44 |
|
| 7/5/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
53:43 |
8:57 |
|
| 7/2/2014 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
47:45 |
8:53 |
|
| 6/4/2014 |
Run |
Speed work |
Interval |
3.1 mi |
20:10 |
6:27 |
|
| 5/27/2014 |
Run |
Speed work |
Interval |
3.3 mi |
21:28 |
6:36 |
|
| 5/22/2014 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
47:47 |
8:53 |
|
| 5/16/2014 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.3 mi |
45:38 |
8:33 |
|
| 4/18/2014 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
46:37 |
8:42 |
|
| 4/6/2014 |
Run |
Go! Half Marathon |
Race |
13.1 mi |
1:48:04 |
8:15 |
|
| 3/22/2014 |
Run |
Alton Half Marathon |
Race |
13.1 mi |
1:50:53 |
8:28 |
|
| 3/15/2014 |
Run |
St. Patty's Day 5 Mile Race |
Race |
5.0 mi |
39:10 |
7:50 |
|
| 2/22/2014 |
Run |
Creve Coeur to Katy Trail 17 miler |
Long |
17.0 mi |
2:29:49 |
8:49 |
|
| 2/11/2014 |
Run |
Treadmill |
Interval |
5.4 mi |
48:35 |
9:05 |
|
| 1/30/2014 |
Run |
Creve Coeur lake |
Long |
7.7 mi |
1:06:29 |
8:42 |
|
| 1/23/2014 |
Run |
Treadmill |
Long |
5.4 mi |
48:35 |
9:00 |
|
| 1/12/2014 |
Run |
Disney Marathon |
Race |
26.2 mi |
4:07:15 |
9:27 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
4.6 mi |
42:00 |
9:12 |
|
| 1/1/2014 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.3 mi |
45:47 |
8:40 |
|
| 12/31/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.4 mi |
40:26 |
9:16 |
|
| 11/30/2013 |
Run |
Alton Great River Run 10 Miler |
Race |
10.0 mi |
1:23:51 |
8:24 |
|
| 11/28/2013 |
Run |
Chesterfield Turkey Trot 5k |
Race |
5.0 km |
24:27 |
7:53 |
|
| 11/14/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
49:27 |
9:12 |
|
| 11/7/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
49:31 |
9:15 |
|