| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2020 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
43:09 |
10:46 |
 |
| 9/8/2020 |
Run |
Biddeford subdivision |
Interval |
5.2 mi |
1:05:26 |
12:39 |
|
| 9/1/2020 |
Run |
Biddeford up McClay |
Long |
8.0 mi |
1:24:19 |
10:31 |
|
| 8/27/2020 |
Run |
Home to lake |
Long |
13.1 mi |
2:17:02 |
10:27 |
|
| 8/25/2020 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
6.2 mi |
1:05:04 |
10:26 |
|
| 8/19/2020 |
Run |
Biddeford up McClay |
Long |
8.0 mi |
1:19:12 |
9:52 |
|
| 8/17/2020 |
Run |
Biddeford up McClay |
Interval |
6.3 mi |
1:05:29 |
10:29 |
|
| 8/13/2020 |
Run |
Bridge to Creve Coeur |
Interval |
3.1 mi |
39:15 |
12:38 |
|
| 8/13/2020 |
Run |
Lightning Bug 5k |
Race |
5.0 km |
23:13 |
7:29 |
|
| 8/12/2020 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
54:11 |
13:15 |
|
| 8/8/2020 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
6.3 mi |
1:06:56 |
10:43 |
|
| 8/6/2020 |
Run |
Home to lake |
Long |
13.1 mi |
2:07:44 |
9:45 |
|
| 8/4/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:02:09 |
9:59 |
|
| 7/20/2020 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
53:34 |
10:43 |
|
| 7/17/2020 |
Run |
Biddeford subdivision |
Interval |
5.1 mi |
53:56 |
10:35 |
|
| 7/11/2020 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
1:00:34 |
12:03 |
|
| 7/9/2020 |
Run |
Bridge to Creve Coeur |
Long |
13.1 mi |
2:22:45 |
10:54 |
|
| 7/6/2020 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
54:31 |
10:55 |
|
| 7/4/2020 |
Run |
Biddeford subdivision |
Easy |
3.1 mi |
1:01:36 |
19:57 |
|
| 7/2/2020 |
Run |
Hannibal Cannibal 10k virtual |
Race |
10.0 km |
55:39 |
8:58 |
|
| 6/29/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:04:03 |
10:17 |
|
| 6/25/2020 |
Run |
Rock N Roll Half Virtual |
Race |
13.1 mi |
2:10:58 |
9:59 |
|
| 6/24/2020 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
8.1 mi |
1:21:24 |
10:03 |
|
| 6/22/2020 |
Run |
Biddeford subdivision |
Interval |
4.4 mi |
49:28 |
11:15 |
|
| 6/21/2020 |
Run |
Go! All American 5k |
Race |
3.1 mi |
27:04 |
8:43 |
|
| 6/17/2020 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
6.2 mi |
1:03:22 |
10:12 |
|
| 6/15/2020 |
Run |
Biddeford up McClay |
Long |
7.3 mi |
1:07:12 |
9:12 |
|
| 6/12/2020 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
53:59 |
13:30 |
|
| 6/8/2020 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
6.3 mi |
57:17 |
9:10 |
|
| 6/6/2020 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:17:09 |
20:35 |
|
| 6/3/2020 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
4.8 mi |
48:00 |
10:00 |
|
| 6/1/2020 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
54:02 |
10:48 |
|
| 5/31/2020 |
Run |
St Louis Tri Virtual Olympic |
Race |
3.0 km |
14:54 |
8:00 |
|
| 5/28/2020 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
58:15 |
11:38 |
|
| 5/24/2020 |
Run |
Home to lake |
Long |
31.0 mi |
6:00:03 |
11:37 |
|
| 5/22/2020 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
1:00:38 |
12:07 |
|
| 5/20/2020 |
Run |
Biddeford subdivision |
Interval |
3.9 mi |
53:58 |
13:44 |
|
| 5/18/2020 |
Run |
Great Resilience Run |
Race |
10.0 km |
58:34 |
9:26 |
|
| 5/12/2020 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.7 mi |
57:10 |
9:58 |
|
| 5/11/2020 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
48:56 |
12:13 |
|
| 5/10/2020 |
Run |
Biddeford up McClay |
Interval |
6.2 mi |
1:01:04 |
9:49 |
|
| 5/7/2020 |
Run |
Home to lake |
Long |
13.1 mi |
2:08:46 |
9:50 |
|
| 5/3/2020 |
Run |
Home to lake |
Long |
13.1 mi |
2:10:58 |
9:59 |
|
| 5/1/2020 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
53:40 |
10:43 |
|
| 4/28/2020 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
48:24 |
12:05 |
|
| 4/27/2020 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
45:42 |
11:06 |
|
| 4/24/2020 |
Run |
Home to lake |
Long |
8.0 mi |
1:23:03 |
10:23 |
|
| 4/22/2020 |
Run |
Biddeford subdivision |
Interval |
5.2 mi |
1:00:00 |
11:28 |
|
| 4/20/2020 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
41:56 |
11:55 |
|
| 4/17/2020 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
53:42 |
10:44 |
|
| 4/16/2020 |
Run |
Bridge to Creve Coeur |
Long |
10.0 mi |
1:57:07 |
11:43 |
|
| 4/14/2020 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
7.0 mi |
1:09:38 |
9:57 |
|
| 4/11/2020 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
27:53 |
8:58 |
|
| 4/8/2020 |
Run |
Bridge to Creve Coeur |
Long |
10.0 mi |
1:41:38 |
10:10 |
|
| 4/7/2020 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.0 mi |
1:10:26 |
14:06 |
|
| 4/3/2020 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
57:51 |
11:35 |
|
| 4/2/2020 |
Run |
Bridge to Creve Coeur—Go! Virtual Half |
Race |
13.1 mi |
2:07:40 |
9:45 |
|
| 3/31/2020 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
6.2 mi |
1:06:15 |
10:40 |
|
| 3/29/2020 |
Run |
15.5 creve Coeur lake to Katy trail and back |
Long |
20.0 mi |
3:29:46 |
10:30 |
|
| 3/26/2020 |
Run |
Home to lake |
Long |
10.0 mi |
1:43:52 |
10:24 |
|
| 3/21/2020 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
36:49 |
10:32 |
|
| 3/21/2020 |
Run |
24 hour ultra run |
Interval |
3.5 mi |
37:58 |
10:51 |
|
| 3/21/2020 |
Run |
24 hour ultra run |
Interval |
3.5 mi |
40:20 |
11:32 |
|
| 3/20/2020 |
Run |
24 hour ultra run |
Interval |
3.5 mi |
33:40 |
9:38 |
|
| 3/16/2020 |
Run |
Salt Lake City |
Long |
6.4 mi |
1:00:56 |
9:32 |
|
| 3/14/2020 |
Run |
Lucky 13.1 Salt Lake City Half |
Race |
13.1 mi |
2:03:57 |
9:28 |
|
| 3/8/2020 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
6.1 mi |
1:07:05 |
11:00 |
|
| 3/5/2020 |
Run |
Home to lake |
Long |
13.1 mi |
2:20:13 |
10:42 |
|
| 3/3/2020 |
Run |
Home to lake |
Long |
10.0 mi |
1:43:36 |
10:22 |
|
| 3/2/2020 |
Run |
Biddeford subdivision |
Interval |
6.5 mi |
1:08:26 |
10:30 |
|
| 2/26/2020 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
48:24 |
13:50 |
|
| 2/23/2020 |
Run |
Home to lake |
Long |
17.0 mi |
3:00:13 |
10:37 |
|