| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
Go St Louis 5k |
Race |
5.0 km |
29:08 |
9:23 |
 |
| 11/23/2023 |
Run |
St Charles Turkey Trot 5k |
Race |
3.1 mi |
26:53 |
8:39 |
|
| 11/4/2023 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:12:58 |
19:34 |
|
| 10/1/2023 |
Run |
Mo' Cowbell Half Marathon |
Race |
13.1 mi |
2:11:36 |
10:03 |
|
| 8/31/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:00 |
12:11 |
|
| 6/24/2023 |
Run |
Macklind Mile |
Race |
1.0 mi |
6:38 |
6:38 |
|
| 5/20/2023 |
Run |
Bark in the Park 5k |
Race |
3.1 mi |
25:10 |
8:06 |
|
| 4/23/2023 |
Run |
Salt Lake City |
Interval |
3.2 mi |
43:41 |
13:47 |
|
| 4/22/2023 |
Run |
Salt Lake City Half Marathon |
Race |
13.1 mi |
2:03:36 |
9:26 |
|
| 4/2/2023 |
Run |
Go! Half Marathon |
Race |
13.1 mi |
1:56:42 |
8:55 |
|
| 1/29/2023 |
Run |
Clearwater |
Easy |
3.4 mi |
57:39 |
16:49 |
|
| 1/29/2023 |
Run |
Clearwater Half Marathon |
Race |
13.1 mi |
2:00:25 |
9:12 |
|
| 1/28/2023 |
Run |
Clearwater 5k |
Race |
5.0 km |
45:45 |
14:44 |
|
| 12/11/2022 |
Run |
Candy Cane Half |
Race |
13.1 mi |
1:56:07 |
8:52 |
|
| 10/2/2022 |
Run |
Mo' Cowbell Half Marathon |
Race |
13.1 mi |
1:54:36 |
8:45 |
|
| 7/30/2022 |
Run |
Summer Sizzler 10k |
Race |
10.0 km |
54:14 |
8:44 |
|
| 6/25/2022 |
Run |
Macklind Mile |
Race |
1.0 mi |
6:42 |
6:42 |
|
| 5/22/2022 |
Run |
St Louis Triathlon Sprint |
Race |
16.7 mi |
1:36:29 |
5:47 |
|
| 5/1/2022 |
Run |
Rookies & Rockstars Sprint Tri |
Race |
22.8 mi |
1:46:49 |
4:42 |
|
| 4/3/2022 |
Run |
Go! Half Marathon |
Race |
13.1 mi |
1:53:18 |
8:39 |
|
| 12/5/2021 |
Run |
Hot Chocolate 15k |
Race |
15.0 km |
1:19:49 |
8:34 |
|
| 12/4/2021 |
Run |
Santa Dash 5k |
Race |
3.1 mi |
24:43 |
7:57 |
|
| 10/3/2021 |
Run |
Mo' Cowbell Half Marathon |
Race |
13.1 mi |
1:58:17 |
9:01 |
|
| 9/10/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
46:45 |
11:26 |
|
| 8/11/2021 |
Run |
Biddeford subdivision |
Fartlek |
1.4 mi |
16:32 |
11:29 |
|
| 8/11/2021 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
47:22 |
13:10 |
|
| 8/8/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
47:53 |
11:52 |
|
| 8/4/2021 |
Run |
Biddeford subdivision |
Fartlek |
1.5 mi |
16:21 |
10:50 |
|
| 8/4/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
42:38 |
12:11 |
|