| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2015 |
Run |
7 miles |
Long |
7.0 mi |
1:20:13 |
11:24 |
 |
| 2/15/2015 |
Run |
Katy Trail 17 miler |
Long |
17.0 mi |
2:42:49 |
9:34 |
|
| 2/13/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.1 mi |
53:49 |
8:54 |
|
| 2/6/2015 |
Run |
Biddeford up McClay |
Hill |
6.0 mi |
54:42 |
9:07 |
|
| 1/31/2015 |
Run |
Creve Coeur lake 6 mile Outer Loop |
Long |
5.7 mi |
1:32:59 |
16:21 |
|
| 1/29/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.1 mi |
56:02 |
9:16 |
|
| 1/27/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.2 mi |
56:33 |
9:12 |
|
| 1/15/2015 |
Run |
Biddeford up McClay |
Hill |
5.0 mi |
47:10 |
9:25 |
|
| 1/6/2015 |
Run |
Biddeford up McClay |
Hill |
5.1 mi |
47:20 |
9:21 |
|
| 1/4/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
10.0 mi |
1:34:58 |
9:29 |
|
| 12/30/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
56:29 |
9:24 |
|
| 12/27/2014 |
Run |
Forest Park |
Hill |
4.1 mi |
|
|
|
| 12/26/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.0 mi |
52:07 |
8:39 |
|
| 12/19/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.3 mi |
1:00:22 |
9:35 |
|
| 12/18/2014 |
Run |
Biddeford to outer road loop |
Hill |
3.4 mi |
32:35 |
9:34 |
|
| 12/16/2014 |
Run |
Biddeford up McClay |
Hill |
5.1 mi |
50:26 |
9:59 |
|
| 12/11/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.1 mi |
54:26 |
8:59 |
|
| 11/29/2014 |
Run |
Katy Trail |
Easy |
5.0 mi |
1:04:27 |
12:48 |
|
| 11/27/2014 |
Run |
St Charles Turkey Trot 5k |
Race |
5.0 km |
23:46 |
7:39 |
|
| 11/25/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.1 mi |
53:42 |
8:53 |
|
| 11/22/2014 |
Run |
katy trail 10 miler |
Hill |
10.0 mi |
2:47:40 |
16:46 |
|
| 11/16/2014 |
Run |
Jeff Galloway & Team Challenge Vegas Virtual Race |
Race |
13.1 mi |
1:55:47 |
8:50 |
|
| 11/9/2014 |
Run |
20 miler |
Long |
20.1 mi |
3:09:10 |
9:27 |
|
| 11/6/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
53:26 |
8:52 |
|
| 11/5/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
51:56 |
8:36 |
|
| 10/28/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
10.1 mi |
1:33:02 |
9:16 |
|
| 10/4/2014 |
Run |
Forest Park |
Long |
9.2 mi |
1:32:49 |
10:08 |
|
| 9/28/2014 |
Run |
13.5 course - Katy trial to creve Coeur lake |
Long |
13.1 mi |
2:59:11 |
13:40 |
|
| 9/14/2014 |
Run |
Creve Coeur to Katy trail 11 miler |
Long |
11.0 mi |
2:39:56 |
14:30 |
|
| 9/14/2014 |
Run |
Creve Coeur 9 miles |
Long |
9.0 mi |
1:20:09 |
8:54 |
|
| 9/13/2014 |
Run |
Forest Park 1 loop |
Long |
6.0 mi |
1:47:30 |
17:52 |
|
| 9/12/2014 |
Run |
Illunirun 5k |
Race |
5.0 km |
23:14 |
7:29 |
|
| 8/24/2014 |
Run |
Creve Coeur 9 miles |
Long |
9.1 mi |
2:25:00 |
16:01 |
|
| 8/17/2014 |
Run |
Laurel Park |
Easy |
2.5 mi |
44:03 |
17:29 |
|
| 8/9/2014 |
Run |
Creve coeur 8 miler |
Long |
8.4 mi |
1:59:19 |
14:12 |
|
| 8/7/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
54:49 |
9:07 |
|
| 8/2/2014 |
Run |
Creve Coeur lake 6 mile Outer Loop |
Long |
6.3 mi |
1:41:01 |
16:10 |
|
| 6/30/2014 |
Run |
Creve Coeur 10k |
Long |
6.2 mi |
55:46 |
8:57 |
|
| 6/11/2014 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
48:47 |
9:04 |
|
| 5/13/2014 |
Run |
Creve Coeur lake 6 mile Outer Loop |
Long |
6.2 mi |
56:14 |
9:04 |
|
| 4/19/2014 |
Run |
Creve Coeur lake |
Long |
7.0 mi |
59:20 |
8:29 |
|
| 3/29/2014 |
Run |
Katy Trail |
Interval |
4.0 mi |
42:00 |
10:29 |
|
| 3/29/2014 |
Run |
Katy Trail |
Interval |
4.0 mi |
42:14 |
10:29 |
|
| 2/26/2014 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
49:38 |
9:13 |
|
| 2/21/2014 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.4 mi |
48:47 |
9:03 |
|
| 1/25/2014 |
Run |
Creve Coeur lake |
Long |
13.2 mi |
1:57:46 |
8:58 |
|
| 1/16/2014 |
Run |
Creve Coeur Inner loop |
Interval |
3.8 mi |
35:15 |
9:24 |
|
| 12/28/2013 |
Run |
Creve Coeur to Katy Trail 18 miler |
Long |
18.5 mi |
2:48:11 |
9:07 |
|
| 12/26/2013 |
Run |
Creve Coeur lake 6 mile Outer Loop |
Long |
6.0 mi |
52:16 |
8:43 |
|
| 12/21/2013 |
Run |
Katy Trail 26 Miler |
Long |
26.2 mi |
4:23:02 |
10:03 |
|
| 12/17/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.4 mi |
44:48 |
10:18 |
|