| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2019 |
Run |
Costa Rica |
Interval |
4.7 mi |
1:01:04 |
12:55 |
 |
| 3/20/2019 |
Run |
Costa Rica |
Easy |
2.2 mi |
1:01:53 |
28:01 |
|
| 3/18/2019 |
Run |
Charitable Foundation Costa Rica Fun Run |
Race |
3.7 mi |
47:02 |
12:37 |
|
| 2/10/2019 |
Run |
JCC Indoor TRI |
Race |
5.0 mi |
44:30 |
8:54 |
|
| 2/3/2019 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:15:30 |
19:59 |
|
| 1/10/2019 |
Run |
Dopey Duck |
Interval |
3.1 mi |
29:49 |
9:36 |
|
| 1/8/2019 |
Run |
|
Interval |
3.1 mi |
28:53 |
9:18 |
|
| 1/6/2019 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Long |
8.0 mi |
1:23:34 |
10:26 |
|
| 1/3/2019 |
Run |
Biddeford subdivision |
Interval |
4.2 mi |
46:28 |
10:59 |
|
| 12/28/2018 |
Run |
Biddeford subdivision |
Interval |
4.5 mi |
46:46 |
10:21 |
|
| 12/18/2018 |
Run |
Biddeford subdivision |
Interval |
4.2 mi |
51:57 |
12:23 |
|
| 12/16/2018 |
Run |
Jeff Galloway & Team Challenge Vegas Virtual Race |
Race |
13.1 mi |
2:10:51 |
9:59 |
|
| 12/13/2018 |
Run |
Biddeford subdivision |
Interval |
4.5 mi |
48:37 |
10:47 |
|
| 12/11/2018 |
Run |
Biddeford subdivision |
Interval |
4.2 mi |
45:34 |
10:45 |
|
| 11/22/2018 |
Run |
Thanksgiving Give Thanks Virtual 5k |
Race |
5.0 km |
28:17 |
9:07 |
|
| 11/11/2018 |
Run |
Biddeford subdivision |
Interval |
6.0 mi |
59:21 |
9:53 |
|
| 10/30/2018 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
54:23 |
10:52 |
|
| 10/28/2018 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Long |
9.7 mi |
1:38:13 |
10:06 |
|
| 10/23/2018 |
Run |
Biddeford subdivision |
Interval |
6.0 mi |
1:04:48 |
10:47 |
|
| 10/19/2018 |
Run |
Disney Castaway Cay 5k |
Race |
5.0 km |
55:01 |
17:43 |
|
| 10/18/2018 |
Run |
At Sea Disney Cruise |
Easy |
3.1 mi |
30:06 |
9:41 |
|
| 10/17/2018 |
Run |
Cruise Jamaican run |
Interval |
3.1 mi |
35:41 |
11:29 |
|
| 10/15/2018 |
Run |
Disney Cruise into Cozumel |
Interval |
8.0 mi |
45:12 |
5:39 |
|
| 10/11/2018 |
Run |
Biddeford subdivision |
Interval |
6.1 mi |
1:04:54 |
10:41 |
|
| 10/9/2018 |
Run |
Biddeford subdivision |
Easy |
2.4 mi |
30:05 |
12:33 |
|
| 9/23/2018 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Long |
10.2 mi |
1:40:03 |
9:50 |
|
| 9/18/2018 |
Run |
Biddeford subdivision |
Easy |
4.0 mi |
56:02 |
14:01 |
|
| 9/13/2018 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
40:03 |
9:58 |
|
| 9/11/2018 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
40:05 |
9:54 |
|
| 9/4/2018 |
Run |
Biddeford subdivision |
Interval |
2.0 mi |
19:48 |
10:07 |
|
| 9/1/2018 |
Run |
Biddeford subdivision |
Easy |
3.6 mi |
40:30 |
11:14 |
|
| 8/26/2018 |
Run |
Chicago Triathlon Sprint |
Race |
19.5 mi |
1:55:17 |
5:55 |
|
| 8/26/2018 |
Run |
Chicago Triathlon Olympic |
Race |
29.4 mi |
2:55:29 |
5:58 |
|
| 8/12/2018 |
Run |
Creve Coeur 3 miles |
Easy |
3.7 mi |
1:11:30 |
19:14 |
|
| 8/12/2018 |
Run |
Creve Coeur 3 miles |
Interval |
3.9 mi |
35:03 |
8:55 |
|
| 8/4/2018 |
Run |
Biddeford subdivision |
Interval |
6.3 mi |
1:02:14 |
9:58 |
|
| 7/24/2018 |
Run |
Biddeford subdivision |
Easy |
2.2 mi |
25:23 |
11:23 |
|
| 7/21/2018 |
Run |
Biddeford subdivision |
Long |
6.1 mi |
1:00:01 |
9:47 |
|
| 7/19/2018 |
Run |
Biddeford subdivision |
Easy |
1.3 mi |
15:48 |
11:58 |
|
| 7/17/2018 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
36:13 |
10:01 |
|
| 7/15/2018 |
Run |
Biddeford subdivision |
Interval |
1.7 mi |
15:04 |
8:49 |
|
| 7/12/2018 |
Run |
Biddeford subdivision |
Default |
4.0 mi |
40:03 |
10:00 |
|
| 7/10/2018 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
40:03 |
10:03 |
|
| 6/28/2018 |
Run |
Biddeford subdivision |
Easy |
2.3 mi |
30:15 |
13:20 |
|
| 6/24/2018 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
6.5 mi |
1:04:00 |
9:51 |
|
| 6/14/2018 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
30:06 |
9:43 |
|
| 6/12/2018 |
Run |
Biddeford subdivision |
Easy |
2.6 mi |
30:08 |
11:49 |
|
| 6/6/2018 |
Run |
Biddeford subdivision |
Interval |
4.2 mi |
40:18 |
9:35 |
|
| 5/30/2018 |
Run |
Biddeford subdivision |
Easy |
1.2 mi |
17:40 |
15:14 |
|
| 5/26/2018 |
Run |
Biddeford subdivision |
Interval |
5.7 mi |
59:31 |
10:26 |
|
| 5/23/2018 |
Run |
Biddeford subdivision |
Easy |
2.3 mi |
27:32 |
12:08 |
|
| 5/19/2018 |
Run |
Biddeford subdivision |
Easy |
2.4 mi |
24:50 |
10:24 |
|
| 5/15/2018 |
Run |
Biddeford subdivision |
Interval |
6.2 mi |
1:02:12 |
10:02 |
|
| 5/10/2018 |
Run |
Biddeford subdivision |
Interval |
3.4 mi |
35:04 |
10:16 |
|
| 5/1/2018 |
Run |
Biddeford subdivision |
Easy |
2.6 mi |
29:52 |
11:43 |
|
| 4/26/2018 |
Run |
Biddeford subdivision |
Easy |
1.9 mi |
20:02 |
10:43 |
|
| 4/24/2018 |
Run |
Biddeford subdivision |
Interval |
4.3 mi |
40:33 |
9:24 |
|
| 4/21/2018 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
8.5 mi |
1:26:13 |
10:06 |
|
| 4/10/2018 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
48:09 |
11:47 |
|
| 3/30/2018 |
Run |
Treadmill |
Interval |
2.1 mi |
21:37 |
10:33 |
|
| 3/18/2018 |
Run |
Charitable Foundation Jamaica Fun Run |
Race |
1.4 mi |
13:48 |
10:05 |
|
| 3/3/2018 |
Run |
Biddeford subdivision |
Interval |
2.6 mi |
22:12 |
8:41 |
|
| 2/25/2018 |
Run |
Creve Coeur lake |
Long |
10.0 mi |
2:27:36 |
14:46 |
|
| 2/18/2018 |
Run |
Biddeford subdivision |
Interval |
2.0 mi |
20:30 |
10:13 |
|
| 2/15/2018 |
Run |
Biddeford subdivision |
Interval |
6.0 mi |
1:00:47 |
10:12 |
|
| 1/30/2018 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
41:16 |
10:06 |
|
| 1/27/2018 |
Run |
Biddeford subdivision |
Interval |
1.7 mi |
16:03 |
9:27 |
|
| 1/25/2018 |
Run |
Biddeford subdivision |
Interval |
4.6 mi |
45:18 |
9:46 |
|
| 1/7/2018 |
Run |
Disney Marathon |
Race |
26.2 mi |
4:22:30 |
10:02 |
|
| 1/6/2018 |
Run |
Disneyworld half marathon |
Race |
13.1 mi |
2:07:33 |
9:45 |
|
| 1/4/2018 |
Run |
Disneyworld 5k |
Race |
5.0 km |
58:15 |
18:46 |
|
| 12/28/2017 |
Run |
Biddeford subdivision |
Interval |
6.0 mi |
57:26 |
9:33 |
|
| 12/27/2017 |
Run |
Biddeford subdivision |
Easy |
4.3 mi |
45:05 |
10:36 |
|
| 12/21/2017 |
Run |
Biddeford subdivision |
Easy |
2.4 mi |
30:16 |
12:37 |
|
| 12/19/2017 |
Run |
Biddeford subdivision |
Easy |
2.5 mi |
30:04 |
12:05 |
|
| 12/15/2017 |
Run |
Biddeford subdivision |
Easy |
4.0 mi |
50:07 |
12:30 |
|
| 12/14/2017 |
Run |
Biddeford subdivision |
Interval |
6.2 mi |
1:07:58 |
10:54 |
|
| 12/13/2017 |
Run |
Biddeford subdivision |
Interval |
4.7 mi |
50:04 |
10:38 |
|
| 12/12/2017 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
6.0 mi |
1:00:06 |
10:00 |
|
| 12/10/2017 |
Run |
Hot Chocolate 15k |
Race |
15.0 km |
2:31:58 |
16:19 |
|
| 12/3/2017 |
Run |
Biddeford to Katy trail |
Long |
20.1 mi |
3:33:17 |
10:36 |
|
| 12/2/2017 |
Run |
Santa Dash 5k |
Race |
5.0 km |
47:42 |
15:22 |
|
| 11/28/2017 |
Run |
Biddeford subdivision |
Easy |
4.0 mi |
50:20 |
12:30 |
|
| 11/26/2017 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
12.0 mi |
2:11:28 |
10:58 |
|