| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2019 |
Run |
Orlando |
Easy |
2.3 mi |
48:59 |
21:30 |
 |
| 9/12/2019 |
Run |
Orlando |
Easy |
2.0 mi |
40:03 |
19:56 |
|
| 9/11/2019 |
Run |
Orlando |
Interval |
4.5 mi |
46:46 |
10:23 |
|
| 9/10/2019 |
Run |
Orlando |
Interval |
5.0 mi |
50:00 |
9:59 |
|
| 10/27/2017 |
Run |
Cruise |
Interval |
6.0 mi |
58:55 |
9:48 |
|
| 10/25/2017 |
Run |
Cruise |
Interval |
6.0 mi |
1:00:05 |
10:00 |
|
| 10/23/2017 |
Run |
|
Default |
8.0 mi |
1:28:06 |
11:02 |
|
| 10/20/2017 |
Run |
Creve Coeur lake |
Long |
12.0 mi |
54:59 |
4:36 |
|
| 10/15/2017 |
Run |
|
Default |
6.0 mi |
56:46 |
9:28 |
|
| 10/11/2017 |
Run |
Biddeford subdivision |
Default |
5.0 mi |
49:35 |
9:56 |
|
| 10/3/2017 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
45:25 |
11:08 |
|
| 9/30/2017 |
Run |
|
Easy |
1.8 mi |
24:04 |
13:41 |
|
| 9/28/2017 |
Run |
|
Default |
2.6 mi |
30:03 |
11:31 |
|
| 9/24/2017 |
Run |
Rookies & Rockstars Sprint Tri |
Race |
19.1 mi |
1:30:51 |
4:46 |
|
| 9/20/2017 |
Run |
Biddeford subdivision |
Default |
2.9 mi |
30:55 |
10:49 |
|
| 9/16/2017 |
Run |
Equinox Half |
Race |
13.1 mi |
2:06:46 |
9:41 |
|
| 9/12/2017 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
40:06 |
9:57 |
|
| 9/10/2017 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
8.0 mi |
1:15:44 |
9:28 |
|
| 9/7/2017 |
Run |
Biddeford subdivision |
Interval |
4.2 mi |
41:43 |
9:54 |
|
| 9/3/2017 |
Run |
Creve Coeur lake |
Easy |
3.6 mi |
1:11:34 |
19:44 |
|
| 9/3/2017 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Default |
8.0 mi |
1:23:34 |
10:26 |
|
| 8/31/2017 |
Run |
Biddeford subdivision |
Interval |
4.2 mi |
40:09 |
9:38 |
|
| 8/29/2017 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
6.0 mi |
1:00:25 |
10:01 |
|
| 8/25/2017 |
Run |
Disney |
Default |
3.2 mi |
41:47 |
13:04 |
|
| 8/21/2017 |
Run |
Biddeford subdivision |
Interval |
2.3 mi |
30:06 |
13:16 |
|
| 8/19/2017 |
Run |
Lake St. Louis Triathlon |
Race |
31.8 mi |
2:52:30 |
5:26 |
|
| 8/13/2017 |
Run |
Katy Trail |
Default |
3.1 mi |
29:19 |
9:24 |
|
| 8/12/2017 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
8.0 mi |
1:16:49 |
9:39 |
|
| 8/8/2017 |
Run |
Biddeford subdivision |
Interval |
5.6 mi |
1:00:03 |
10:50 |
|
| 7/23/2017 |
Run |
Biddeford subdivision |
Long |
14.0 mi |
2:25:14 |
10:22 |
|
| 7/22/2017 |
Run |
Katy Trail |
Interval |
4.6 mi |
46:02 |
10:01 |
|
| 7/18/2017 |
Run |
Biddeford subdivision |
Interval |
3.7 mi |
35:24 |
9:42 |
|
| 7/15/2017 |
Run |
Katy Trail |
Interval |
3.1 mi |
30:06 |
9:38 |
|
| 7/11/2017 |
Run |
Biddeford subdivision |
Easy |
2.6 mi |
31:58 |
12:27 |
|
| 7/7/2017 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
34:27 |
9:49 |
|
| 7/2/2017 |
Run |
Biddeford subdivision |
Default |
3.6 mi |
1:09:25 |
19:08 |
|
| 6/22/2017 |
Run |
Biddeford subdivision |
Interval |
5.7 mi |
56:49 |
10:04 |
|
| 6/20/2017 |
Run |
Biddeford subdivision |
Interval |
3.4 mi |
33:15 |
9:54 |
|
| 6/8/2017 |
Run |
Biddeford subdivision |
Easy |
2.8 mi |
31:02 |
11:13 |
|
| 6/7/2017 |
Run |
The Big Run 5k |
Race |
5.0 km |
24:33 |
7:55 |
|
| 5/30/2017 |
Run |
Biddeford subdivision |
Interval |
5.2 mi |
49:58 |
9:43 |
|
| 4/23/2017 |
Run |
Disneyworld half marathon |
Race |
13.1 mi |
3:50:11 |
17:35 |
|
| 4/22/2017 |
Run |
Disneyworld 10k |
Race |
10.0 km |
1:41:30 |
16:21 |
|
| 4/21/2017 |
Run |
Disneyworld 5k |
Race |
5.0 km |
59:04 |
19:01 |
|
| 4/9/2017 |
Run |
Go! Half Marathon |
Race |
13.1 mi |
1:58:28 |
9:03 |
|
| 4/8/2017 |
Run |
Go! 5k |
Race |
5.0 km |
25:06 |
8:05 |
|
| 4/2/2017 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Default |
4.0 mi |
54:02 |
13:29 |
|
| 4/2/2017 |
Run |
Biddeford subdivision |
Default |
3.0 mi |
30:33 |
10:15 |
|
| 4/1/2017 |
Run |
Forest Park |
Easy |
7.6 mi |
2:15:33 |
17:51 |
|
| 4/1/2017 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
8.5 mi |
1:27:59 |
10:19 |
|
| 3/26/2017 |
Run |
Creve Coeur lake |
Default |
4.7 mi |
1:16:06 |
16:23 |
|
| 3/26/2017 |
Run |
Creve Coeur lake |
Default |
2.9 mi |
30:02 |
10:31 |
|
| 3/22/2017 |
Run |
Charitable Foundation Curacao 5k |
Default |
5.0 km |
40:55 |
13:11 |
|
| 3/21/2017 |
Run |
Curacao |
Easy |
5.2 mi |
1:03:18 |
12:08 |
|
| 3/12/2017 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Default |
8.9 mi |
1:33:06 |
10:32 |
|
| 3/5/2017 |
Run |
Creve Coeur lake |
Default |
3.1 mi |
31:00 |
9:55 |
|
| 3/2/2017 |
Run |
Biddeford subdivision |
Interval |
5.4 mi |
57:01 |
10:29 |
|
| 2/28/2017 |
Run |
Biddeford subdivision |
Default |
4.1 mi |
45:03 |
11:00 |
|
| 2/26/2017 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Default |
7.4 mi |
1:17:04 |
10:25 |
|
| 2/23/2017 |
Run |
Biddeford subdivision |
Interval |
5.6 mi |
1:02:05 |
11:12 |
|
| 2/17/2017 |
Run |
|
Easy |
3.3 mi |
35:35 |
10:46 |
|
| 2/12/2017 |
Run |
JCC Indoor TRI |
Race |
5.0 mi |
42:18 |
8:28 |
|
| 2/11/2017 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:03:02 |
16:57 |
|
| 2/5/2017 |
Run |
RNR New Orleans |
Race |
13.1 mi |
3:21:33 |
15:23 |
|