| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/25/2022 |
Run |
Biddeford subdivision |
Interval |
4.3 mi |
|
|
 |
| 3/27/2022 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
|
|
|
| 4/23/2022 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
|
|
|
| 8/29/2022 |
Run |
Nashville |
Easy |
0.6 mi |
9:05 |
15:56 |
|
| 8/29/2022 |
Run |
Nashville |
Interval |
2.6 mi |
28:55 |
11:08 |
|
| 8/30/2022 |
Run |
Nashville |
Interval |
2.6 mi |
29:47 |
11:25 |
|
| 9/20/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
35:24 |
11:23 |
|
| 4/2/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
35:54 |
11:33 |
|
| 2/15/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:48 |
11:48 |
|
| 8/29/2022 |
Run |
Nashville |
Easy |
2.5 mi |
38:12 |
15:25 |
|
| 6/2/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:53 |
12:26 |
|
| 4/4/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:27 |
12:42 |
|
| 2/2/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:28 |
12:39 |
|
| 3/12/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
39:31 |
11:24 |
|
| 2/20/2022 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
40:30 |
10:04 |
|
| 5/31/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
40:59 |
13:04 |
|
| 5/2/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
41:07 |
11:45 |
|
| 2/23/2022 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
41:18 |
12:36 |
|
| 9/23/2022 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
41:35 |
12:55 |
|
| 3/2/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
42:12 |
12:02 |
|
| 6/7/2022 |
Run |
Biddeford subdivision |
Interval |
3.4 mi |
42:26 |
12:34 |
|
| 3/3/2022 |
Run |
Biddeford subdivision |
Interval |
3.8 mi |
42:29 |
11:20 |
|
| 8/30/2022 |
Run |
Nashville |
Easy |
2.6 mi |
42:36 |
16:27 |
|
| 7/18/2022 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
43:07 |
13:29 |
|
| 2/16/2022 |
Run |
Biddeford subdivision |
Interval |
3.8 mi |
43:29 |
11:20 |
|
| 3/7/2022 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
43:58 |
12:07 |
|
| 5/23/2022 |
Run |
Biddeford subdivision |
Interval |
3.4 mi |
44:02 |
13:07 |
|
| 3/14/2022 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
44:36 |
10:58 |
|
| 3/9/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
44:56 |
12:42 |
|
| 4/2/2022 |
Run |
Go! 5k |
Race |
5.0 km |
44:57 |
14:29 |
|
| 1/30/2022 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
44:59 |
10:59 |
|
| 6/13/2022 |
Run |
Biddeford subdivision |
Easy |
3.1 mi |
45:37 |
14:41 |
|
| 3/4/2022 |
Run |
Biddeford subdivision |
Interval |
3.7 mi |
45:38 |
12:29 |
|
| 7/12/2022 |
Run |
Biddeford subdivision |
Interval |
3.4 mi |
45:58 |
13:44 |
|
| 6/21/2022 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
46:09 |
14:23 |
|
| 9/14/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
46:31 |
13:16 |
|
| 5/19/2022 |
Run |
Biddeford subdivision |
Easy |
3.2 mi |
46:59 |
14:47 |
|
| 6/15/2022 |
Run |
Biddeford subdivision |
Easy |
3.1 mi |
47:08 |
15:07 |
|
| 4/7/2022 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
47:28 |
11:52 |
|
| 8/6/2022 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
47:28 |
14:50 |
|
| 9/7/2022 |
Run |
Biddeford subdivision |
Interval |
3.4 mi |
48:03 |
14:21 |
|
| 9/16/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
48:11 |
15:27 |
|
| 8/12/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
48:33 |
13:51 |
|
| 9/21/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
48:34 |
15:38 |
|
| 2/28/2022 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
49:14 |
13:32 |
|
| 7/7/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
50:30 |
14:21 |
|
| 9/13/2022 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
52:17 |
13:03 |
|
| 6/14/2022 |
Run |
Biddeford subdivision |
Easy |
3.1 mi |
52:25 |
16:52 |
|
| 3/8/2022 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
53:13 |
12:54 |
|
| 8/1/2022 |
Run |
Biddeford subdivision |
Interval |
4.2 mi |
53:54 |
12:56 |
|
| 2/22/2022 |
Run |
Biddeford subdivision |
Interval |
4.2 mi |
54:03 |
12:53 |
|
| 3/13/2022 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
55:21 |
11:05 |
|
| 4/21/2022 |
Run |
Biddeford subdivision |
Interval |
4.5 mi |
55:22 |
12:19 |
|
| 5/7/2022 |
Run |
Biddeford subdivision |
Interval |
5.3 mi |
57:28 |
10:55 |
|
| 7/13/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
57:59 |
11:20 |
|
| 2/1/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
6.3 mi |
1:06:36 |
10:40 |
|
| 4/26/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
6.2 mi |
1:07:06 |
10:48 |
|
| 4/19/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
6.2 mi |
1:08:33 |
11:01 |
|
| 2/21/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
6.2 mi |
1:09:45 |
11:11 |
|
| 7/16/2022 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:10:26 |
19:00 |
|
| 3/1/2022 |
Run |
Biddeford subdivision |
Interval |
6.3 mi |
1:11:49 |
11:30 |
|
| 6/12/2022 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:14:31 |
19:46 |
|
| 3/27/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:06:23 |
9:39 |
|
| 5/24/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:10:42 |
9:59 |
|
| 4/9/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:14:07 |
10:14 |
|
| 3/5/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:14:12 |
10:15 |
|
| 7/10/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:15:57 |
10:23 |
|
| 4/17/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:16:08 |
10:24 |
|
| 7/16/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:16:11 |
10:24 |
|
| 3/20/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:16:16 |
10:24 |
|
| 6/28/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:18:08 |
10:33 |
|
| 7/29/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:19:28 |
10:39 |
|
| 6/3/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:20:16 |
10:42 |
|
| 8/26/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:20:47 |
10:45 |
|
| 7/21/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:20:49 |
10:45 |
|
| 9/22/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:20:58 |
10:46 |
|
| 3/10/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:22:42 |
10:53 |
|
| 8/21/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:22:55 |
10:55 |
|
| 6/19/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:23:15 |
10:56 |
|
| 8/5/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:23:48 |
10:58 |
|
| 7/4/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:25:08 |
11:04 |
|
| 9/2/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:25:46 |
11:08 |
|
| 5/15/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:43:16 |
12:28 |
|