| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2015 |
Run |
RNR Virginia Beach Sand Run |
Race |
1.0 mi |
21:42 |
21:42 |
 |
| 9/4/2015 |
Run |
Virginia Beach Boardwalk |
Easy |
3.7 mi |
1:15:57 |
20:35 |
|
| 8/23/2015 |
Run |
Creve Coeur lake |
Easy |
11.0 mi |
2:38:45 |
14:26 |
|
| 8/16/2015 |
Run |
Training with Xander RNR |
Easy |
10.0 mi |
2:16:19 |
13:38 |
|
| 8/16/2015 |
Run |
Katy trail to Creve Coeur half marathon |
Long |
13.1 mi |
2:04:01 |
9:29 |
|
| 8/11/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
56:04 |
9:19 |
|
| 8/8/2015 |
Run |
Creve Coeur lake |
Easy |
2.0 mi |
32:16 |
16:08 |
|
| 8/1/2015 |
Run |
Creve Coeur lake |
Easy |
8.0 mi |
1:50:02 |
13:45 |
|
| 8/1/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
10.1 mi |
1:36:18 |
9:35 |
|
| 7/30/2015 |
Run |
|
Hill |
7.1 mi |
1:05:27 |
9:10 |
|
| 7/23/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
56:25 |
9:23 |
|
| 7/19/2015 |
Run |
Training with Xander RNR |
Easy |
5.0 mi |
1:10:21 |
14:05 |
|
| 7/16/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
55:55 |
9:18 |
|
| 7/14/2015 |
Run |
Biddeford up McClay |
Hill |
5.1 mi |
51:43 |
10:14 |
|
| 6/20/2015 |
Run |
Iron Cowboy 5k |
Easy |
2.9 mi |
31:45 |
10:57 |
|
| 6/10/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
54:14 |
8:59 |
|
| 6/6/2015 |
Run |
Hospital Hill Half Marathon |
Race |
13.1 mi |
1:54:47 |
8:46 |
|
| 6/4/2015 |
Run |
Biddeford up McClay |
Hill |
5.1 mi |
47:58 |
9:29 |
|
| 6/3/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Easy |
3.1 mi |
1:01:41 |
19:54 |
|
| 5/27/2015 |
Run |
Biddeford up McClay |
Hill |
5.1 mi |
45:53 |
9:02 |
|
| 5/23/2015 |
Run |
Katy Trail |
Long |
8.1 mi |
1:59:58 |
14:52 |
|
| 5/22/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.0 mi |
53:07 |
8:49 |
|
| 5/14/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
56:01 |
9:19 |
|
| 5/12/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.1 mi |
55:48 |
9:13 |
|
| 5/9/2015 |
Run |
Forest Park |
Easy |
6.0 mi |
1:43:56 |
17:20 |
|
| 5/9/2015 |
Run |
YMCA Schoolhouse Rock Half Marathon |
Race |
13.1 mi |
1:53:39 |
8:41 |
|
| 5/7/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
54:51 |
9:06 |
|
| 4/30/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.1 mi |
53:16 |
8:44 |
|
| 4/28/2015 |
Run |
Biddeford up McClay |
Hill |
5.1 mi |
49:34 |
9:41 |
|
| 4/23/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.1 mi |
54:26 |
8:59 |
|
| 4/16/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.0 mi |
57:23 |
9:31 |
|
| 4/12/2015 |
Run |
Go! Half Marathon |
Race |
13.1 mi |
1:51:42 |
8:32 |
|
| 4/4/2015 |
Run |
Creve Coeur lake 6 mile Outer Loop |
Easy |
6.0 mi |
1:37:57 |
16:15 |
|
| 3/31/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
56:36 |
9:24 |
|
| 3/30/2015 |
Run |
Speedwork |
Interval |
2.1 mi |
14:29 |
6:54 |
|
| 3/29/2015 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
31:20 |
8:20 |
|
| 3/29/2015 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
58:38 |
15:34 |
|
| 3/19/2015 |
Run |
Waikoloa Lava Rock Run |
Interval |
6.2 mi |
1:02:22 |
10:02 |
|
| 3/15/2015 |
Run |
Big Island/Hilo Half Marathon |
Race |
13.1 mi |
1:56:26 |
8:54 |
|
| 3/13/2015 |
Run |
Aulani Resort Run |
Interval |
6.1 mi |
53:35 |
8:50 |
|
| 3/1/2015 |
Run |
Little Rock Marathon |
Race |
26.2 mi |
4:19:10 |
9:54 |
|
| 2/8/2015 |
Run |
Forest Park |
Easy |
5.9 mi |
1:35:04 |
16:06 |
|
| 2/7/2015 |
Run |
Mardi Gras 'Run for Beads' 5k |
Race |
5.0 km |
24:03 |
7:45 |
|
| 1/24/2015 |
Run |
Creve Coeur lake |
Easy |
5.6 mi |
1:36:27 |
17:08 |
|
| 1/24/2015 |
Run |
Creve Coeur lake |
Long |
11.5 mi |
1:50:29 |
9:37 |
|
| 1/22/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.0 mi |
53:08 |
8:49 |
|
| 1/18/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
8.0 mi |
1:14:35 |
9:18 |
|
| 1/11/2015 |
Run |
Disney Marathon |
Race |
26.2 mi |
4:20:44 |
9:58 |
|
| 1/9/2015 |
Run |
Disneyworld 10k |
Race |
10.0 km |
56:29 |
9:06 |
|
| 12/21/2014 |
Run |
Creve Coeur to Katy Trail 26 miler |
Long |
26.2 mi |
4:29:58 |
10:19 |
|
| 12/9/2014 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.0 mi |
53:53 |
8:58 |
|
| 12/7/2014 |
Run |
Palm Beaches Half Marathon |
Race |
13.1 mi |
3:31:52 |
16:11 |
|