| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2016 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
11.3 mi |
1:59:03 |
10:34 |
 |
| 5/3/2016 |
Run |
Biddeford subdivision |
Fartlek |
6.5 mi |
1:05:54 |
10:13 |
|
| 4/19/2016 |
Run |
Biddeford subdivision |
Interval |
3.9 mi |
40:05 |
10:14 |
|
| 4/17/2016 |
Run |
Forest Park |
Interval |
3.0 mi |
30:44 |
10:15 |
|
| 4/10/2016 |
Run |
Go! Half Marathon |
Race |
13.1 mi |
1:53:39 |
8:41 |
|
| 4/3/2016 |
Run |
Creve Coeur lake |
Default |
3.0 mi |
30:05 |
9:54 |
|
| 4/3/2016 |
Run |
Forest Park |
Easy |
10.1 mi |
2:59:16 |
17:45 |
|
| 4/1/2016 |
Run |
Biddeford subdivision |
Fartlek |
3.9 mi |
39:58 |
10:20 |
|
| 3/30/2016 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
8.6 mi |
1:30:07 |
10:28 |
|
| 3/24/2016 |
Run |
Manasota Key |
Long |
8.8 mi |
1:30:02 |
10:12 |
|
| 3/23/2016 |
Run |
Manasota Key |
Easy |
3.1 mi |
1:25:04 |
27:27 |
|
| 3/22/2016 |
Run |
Manasota Key |
Long |
8.0 mi |
1:20:03 |
9:59 |
|
| 3/16/2016 |
Run |
Biddeford up McClay |
Hill |
3.2 mi |
41:19 |
13:03 |
|
| 3/15/2016 |
Run |
Biddeford up McClay |
Hill |
4.0 mi |
39:53 |
10:03 |
|
| 3/8/2016 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
4.0 mi |
39:11 |
9:42 |
|
| 3/5/2016 |
Run |
Creve Coeur lake |
Easy |
8.0 mi |
2:08:22 |
16:00 |
|
| 3/2/2016 |
Run |
Hill Bounding |
Hill |
3.4 mi |
41:34 |
12:12 |
|
| 2/27/2016 |
Run |
Creve Coeur lake |
Easy |
7.4 mi |
2:02:33 |
16:37 |
|
| 2/20/2016 |
Run |
Creve Coeur lake |
Easy |
6.2 mi |
1:37:04 |
15:38 |
|
| 2/7/2016 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.1 mi |
1:01:18 |
10:07 |
|
| 1/28/2016 |
Run |
Biddeford to Trails 5 miler |
Hill |
5.0 mi |
50:48 |
10:05 |
|
| 1/16/2016 |
Run |
Creve Coeur lake |
Easy |
5.0 mi |
1:09:58 |
14:00 |
|
| 1/14/2016 |
Run |
Biddeford up McClay |
Hill |
5.0 mi |
50:33 |
10:07 |
|
| 1/3/2016 |
Run |
|
Interval |
5.9 mi |
1:13:02 |
12:23 |
|
| 1/1/2016 |
Run |
#2016 CJ Holiday Challenge New Years Day Run |
Race |
5.0 km |
59:39 |
19:12 |
|
| 12/18/2015 |
Run |
Jeff Galloway & Team Challenge Vegas Virtual Race |
Race |
13.1 mi |
2:03:34 |
9:26 |
|
| 12/15/2015 |
Run |
Biddeford up McClay |
Hill |
5.0 mi |
49:39 |
9:55 |
|
| 12/12/2015 |
Run |
Santa Dash 5k |
Race |
5.0 km |
24:41 |
7:57 |
|
| 12/10/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.0 mi |
55:05 |
9:10 |
|
| 12/5/2015 |
Run |
Creve Coeur lake |
Easy |
5.6 mi |
1:36:07 |
17:08 |
|
| 11/13/2015 |
Run |
Disneyland 5k |
Race |
5.0 km |
1:13:16 |
23:35 |
|
| 10/24/2015 |
Run |
Creve Coeur lake |
Easy |
11.9 mi |
3:13:08 |
16:12 |
|
| 10/22/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
5.0 mi |
49:25 |
9:51 |
|
| 10/20/2015 |
Run |
Biddeford to Trails 5 miler |
Hill |
5.1 mi |
48:52 |
9:40 |
|
| 10/18/2015 |
Run |
RNR St. Louis half marathon |
Race |
13.1 mi |
2:58:53 |
13:40 |
|
| 10/13/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
5.0 mi |
51:34 |
10:14 |
|
| 10/6/2015 |
Run |
Biddeford up McClay |
Hill |
5.1 mi |
52:10 |
10:11 |
|
| 10/3/2015 |
Run |
Forest Park |
Easy |
4.1 mi |
1:03:42 |
15:44 |
|
| 10/1/2015 |
Run |
Biddeford up McClay |
Hill |
5.1 mi |
46:57 |
9:15 |
|
| 9/26/2015 |
Run |
Hills & Hollow Half Marathon |
Race |
13.1 mi |
1:57:15 |
8:58 |
|
| 9/24/2015 |
Run |
Biddeford up McClay |
Hill |
5.1 mi |
48:39 |
9:37 |
|
| 9/20/2015 |
Run |
Creve Coeur to Katy Trail 26 miler |
Long |
26.0 mi |
4:26:18 |
10:14 |
|
| 9/19/2015 |
Run |
Creve Coeur lake |
Long |
7.0 mi |
1:10:50 |
10:09 |
|
| 9/13/2015 |
Run |
Lake of the Ozarks |
Long |
6.0 mi |
56:03 |
9:19 |
|
| 9/10/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
58:42 |
9:46 |
|