| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
53:58 |
10:48 |
 |
| 5/14/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
4.5 mi |
50:14 |
11:10 |
|
| 5/6/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
37:29 |
12:01 |
|
| 5/3/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
37:53 |
12:11 |
|
| 4/29/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
37:52 |
12:06 |
|
| 4/26/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:43 |
11:46 |
|
| 4/24/2024 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
36:02 |
11:36 |
|
| 4/18/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
56:51 |
11:23 |
|
| 4/16/2024 |
Run |
Run with Andrew Linder! |
Interval |
3.9 mi |
57:57 |
14:59 |
|
| 4/16/2024 |
Run |
Katy Trail |
Interval |
4.8 mi |
1:06:00 |
13:45 |
|
| 4/16/2024 |
Run |
Katy Trail |
Easy |
0.6 mi |
10:41 |
16:57 |
|
| 4/7/2024 |
Run |
Laurel Park |
Interval |
3.3 mi |
39:48 |
12:15 |
|
| 4/4/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
57:55 |
11:34 |
|
| 4/2/2024 |
Run |
Biddeford to Theole |
Interval |
3.1 mi |
38:47 |
12:26 |
|
| 3/29/2024 |
Run |
Tampa |
Interval |
6.5 mi |
1:03:48 |
9:54 |
|
| 3/26/2024 |
Run |
Disney |
Interval |
3.1 mi |
33:23 |
10:44 |
|
| 3/23/2024 |
Run |
Disney |
Interval |
3.1 mi |
35:59 |
11:35 |
|
| 3/19/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
59:00 |
11:36 |
|
| 3/16/2024 |
Run |
Forest Park |
Easy |
8.0 mi |
2:34:53 |
19:22 |
|
| 3/15/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:23 |
11:40 |
|
| 3/9/2024 |
Run |
Time to Paddy Lucky 13.1 |
Race |
13.1 mi |
2:01:46 |
9:18 |
|
| 3/5/2024 |
Run |
Las Vegas |
Interval |
5.0 mi |
53:32 |
10:43 |
|
| 3/4/2024 |
Run |
Las Vegas |
Interval |
4.0 mi |
45:38 |
11:23 |
|
| 3/3/2024 |
Run |
Las Vegas |
Interval |
3.2 mi |
34:40 |
10:57 |
|
| 2/29/2024 |
Run |
Run from the Yeti 10k Virtual |
Race |
10.0 km |
1:13:21 |
11:49 |
|
| 2/26/2024 |
Run |
Biddeford to Theole |
Interval |
3.5 mi |
43:20 |
12:23 |
|
| 2/24/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
4.0 mi |
45:24 |
11:16 |
|
| 2/20/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
1:00:14 |
12:00 |
|
| 2/18/2024 |
Run |
Biddeford up McClay |
Interval |
3.8 mi |
41:48 |
10:59 |
|
| 2/17/2024 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
35:14 |
10:47 |
|
| 2/10/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.1 mi |
36:23 |
11:42 |
|
| 1/28/2024 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:12:38 |
19:23 |
|
| 1/27/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
8.0 mi |
1:26:57 |
10:53 |
|
| 1/26/2024 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
39:39 |
12:45 |
|
| 1/22/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
31:55 |
10:16 |
|
| 1/21/2024 |
Run |
Biddeford to Theole |
Interval |
4.0 mi |
43:14 |
10:49 |
|
| 1/19/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
34:23 |
11:04 |
|
| 1/17/2024 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:21 |
11:44 |
|
| 1/15/2024 |
Run |
Disneyland |
Interval |
3.1 mi |
32:40 |
10:31 |
|
| 1/13/2024 |
Run |
Disneyland |
Interval |
6.2 mi |
1:01:23 |
9:51 |
|
| 1/7/2024 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
56:43 |
11:09 |
|
| 1/6/2024 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:12:35 |
19:22 |
|
| 12/24/2023 |
Run |
Branson |
Interval |
3.1 mi |
38:59 |
12:30 |
|
| 12/23/2023 |
Run |
Branson |
Interval |
3.1 mi |
40:27 |
13:01 |
|
| 12/22/2023 |
Run |
Branson |
Interval |
3.1 mi |
39:21 |
12:40 |
|
| 12/17/2023 |
Run |
Creve Coeur lake |
Interval |
3.8 mi |
1:11:20 |
19:02 |
|
| 12/15/2023 |
Run |
Creve Coeur lake |
Long |
11.0 mi |
3:12:00 |
17:28 |
|
| 12/8/2023 |
Run |
katy trail 10 miler |
Long |
10.0 mi |
2:55:58 |
17:36 |
|
| 12/5/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
53:49 |
13:26 |
|
| 12/2/2023 |
Run |
Santa Dash 5k |
Race |
5.0 km |
28:05 |
9:03 |
|
| 11/25/2023 |
Run |
Lake 370 |
Easy |
4.3 mi |
1:20:44 |
18:47 |
|
| 11/19/2023 |
Run |
Katy Trail |
Easy |
8.0 mi |
2:24:38 |
18:04 |
|
| 11/18/2023 |
Run |
University of Iowa |
Interval |
4.2 mi |
41:25 |
9:52 |
|
| 11/14/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
59:44 |
11:45 |
|
| 11/11/2023 |
Run |
Bridge to Creve Coeur |
Long |
7.0 mi |
2:04:59 |
17:52 |
|
| 11/2/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
56:27 |
11:17 |
|
| 10/30/2023 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
38:26 |
12:22 |
|
| 10/29/2023 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:09:27 |
18:41 |
|
| 10/28/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
44:29 |
11:08 |
|
| 10/26/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
1:00:19 |
11:49 |
|
| 10/22/2023 |
Run |
Disney |
Interval |
2.1 mi |
22:54 |
11:07 |
|
| 10/16/2023 |
Run |
Disney |
Interval |
3.1 mi |
31:22 |
10:06 |
|
| 10/15/2023 |
Run |
Disney |
Interval |
3.1 mi |
35:19 |
11:22 |
|
| 10/14/2023 |
Run |
Disney |
Interval |
3.1 mi |
33:52 |
10:50 |
|
| 10/6/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:21 |
12:20 |
|
| 10/5/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.2 mi |
1:06:26 |
12:49 |
|
| 10/4/2023 |
Run |
Biddeford down McClay |
Interval |
3.1 mi |
39:25 |
12:41 |
|
| 9/28/2023 |
Run |
Maui Strong 10k Virtual |
Race |
6.2 mi |
1:14:00 |
11:54 |
|
| 9/22/2023 |
Run |
Branson |
Interval |
2.1 mi |
32:07 |
15:31 |
|
| 9/21/2023 |
Run |
Biddeford down McClay |
Interval |
2.5 mi |
37:00 |
14:45 |
|
| 9/19/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
58:05 |
11:37 |
|
| 9/9/2023 |
Run |
vegas |
Interval |
2.3 mi |
27:24 |
11:55 |
|
| 9/8/2023 |
Run |
Las Vegas |
Interval |
2.4 mi |
27:38 |
11:46 |
|
| 9/7/2023 |
Run |
Las Vegas |
Interval |
2.2 mi |
23:44 |
10:45 |
|
| 9/6/2023 |
Run |
Las Vegas |
Interval |
2.8 mi |
30:01 |
10:53 |
|
| 9/4/2023 |
Run |
Salt Lake City |
Interval |
2.6 mi |
30:54 |
11:43 |
|
| 9/3/2023 |
Run |
Salt Lake City |
Interval |
3.1 mi |
36:29 |
11:44 |
|
| 9/2/2023 |
Run |
Salt Lake City |
Interval |
3.2 mi |
36:38 |
11:38 |
|
| 9/1/2023 |
Run |
SLC Mountain climb…Mollie’s peak |
Hill |
3.2 mi |
|
|
|
| 8/29/2023 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
1:00:56 |
12:12 |
|
| 8/25/2023 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
47:20 |
15:08 |
|
| 8/22/2023 |
Run |
Biddeford subdivision |
Easy |
2.4 mi |
40:28 |
17:14 |
|
| 8/11/2023 |
Run |
Biddeford up McClay |
Interval |
4.0 mi |
47:53 |
11:57 |
|
| 7/14/2023 |
Run |
Biddeford down McClay |
Interval |
4.0 mi |
47:45 |
11:55 |
|
| 6/5/2023 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
40:22 |
12:42 |
|