| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
45:39 |
12:59 |
 |
| 9/28/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 9/27/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
39:33 |
11:19 |
|
| 9/24/2022 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:20:21 |
21:26 |
|
| 9/17/2022 |
Run |
Biddeford up McClay |
Long |
7.0 mi |
1:32:31 |
13:11 |
|
| 9/17/2022 |
Run |
Trails for Tails 10k |
Race |
6.2 mi |
1:01:15 |
9:51 |
|
| 9/11/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:18:04 |
10:32 |
|
| 9/10/2022 |
Run |
Creve Coeur lake |
Easy |
2.0 mi |
59:01 |
29:22 |
|
| 9/5/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
43:56 |
12:31 |
|
| 9/4/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
34:34 |
11:05 |
|
| 8/31/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
4.0 mi |
51:51 |
12:52 |
|
| 8/28/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
58:24 |
11:40 |
|
| 8/24/2022 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
45:22 |
13:48 |
|
| 8/22/2022 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
50:22 |
15:08 |
|
| 8/18/2022 |
Run |
Las Vegas |
Interval |
4.5 mi |
56:12 |
12:28 |
|
| 8/17/2022 |
Run |
Las Vegas |
Interval |
3.7 mi |
39:14 |
10:38 |
|
| 8/16/2022 |
Run |
Salt Lake City |
Interval |
5.5 mi |
59:37 |
10:49 |
|
| 8/15/2022 |
Run |
Salt Lake City |
Interval |
5.6 mi |
58:18 |
10:31 |
|
| 8/14/2022 |
Run |
Salt Lake City |
Interval |
5.5 mi |
58:04 |
10:33 |
|
| 8/11/2022 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
52:54 |
14:40 |
|
| 8/10/2022 |
Run |
Biddeford up McClay |
Long |
13.1 mi |
2:28:08 |
11:18 |
|
| 8/9/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
6.3 mi |
1:10:53 |
11:21 |
|
| 8/8/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
49:24 |
14:07 |
|
| 8/7/2022 |
Run |
Flat Five 5 Miler |
Race |
5.0 mi |
43:22 |
8:41 |
|
| 8/2/2022 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
45:50 |
13:46 |
|
| 7/28/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
56:48 |
11:22 |
|
| 7/25/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
53:17 |
10:40 |
|
| 7/24/2022 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
44:24 |
13:53 |
|
| 7/22/2022 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
57:02 |
14:16 |
|
| 7/19/2022 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
48:03 |
14:34 |
|
| 7/14/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
56:55 |
11:24 |
|
| 7/11/2022 |
Run |
Biddeford subdivision |
Interval |
3.8 mi |
49:02 |
12:57 |
|
| 7/9/2022 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:10:41 |
18:48 |
|
| 7/6/2022 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
45:02 |
14:05 |
|
| 7/3/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.1 mi |
1:04:49 |
12:39 |
|
| 7/2/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.0 mi |
58:18 |
11:40 |
|
| 6/27/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
5.1 mi |
59:22 |
11:44 |
|
| 6/26/2022 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:13:19 |
19:24 |
|
| 6/25/2022 |
Run |
Biddeford subdivision |
Interval |
2.1 mi |
22:48 |
10:43 |
|
| 6/22/2022 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
47:29 |
14:48 |
|
| 6/20/2022 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
45:23 |
12:35 |
|
| 6/18/2022 |
Run |
Biddeford subdivision |
Easy |
3.7 mi |
1:08:01 |
18:24 |
|
| 6/17/2022 |
Run |
Biddeford subdivision |
Easy |
3.1 mi |
32:52 |
10:35 |
|
| 6/16/2022 |
Run |
Biddeford subdivision |
Easy |
3.1 mi |
44:53 |
14:26 |
|
| 6/8/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:41 |
12:46 |
|
| 6/6/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:21 |
12:18 |
|
| 6/5/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
5.1 mi |
57:48 |
11:25 |
|
| 6/4/2022 |
Run |
Creve Coeur lake |
Interval |
3.7 mi |
1:10:07 |
18:45 |
|
| 5/30/2022 |
Run |
Las Vegas |
Interval |
6.0 mi |
1:06:18 |
11:04 |
|
| 5/29/2022 |
Run |
Las Vegas |
Interval |
5.1 mi |
59:48 |
11:44 |
|
| 5/27/2022 |
Run |
Las Vegas |
Interval |
3.8 mi |
43:01 |
11:13 |
|
| 5/26/2022 |
Run |
Las Vegas |
Interval |
3.3 mi |
32:33 |
9:54 |
|
| 5/21/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:59 |
12:52 |
|
| 5/20/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
42:45 |
13:45 |
|
| 5/17/2022 |
Run |
Biddeford subdivision |
Easy |
3.4 mi |
53:32 |
15:45 |
|
| 5/12/2022 |
Run |
Fort Worth |
Interval |
6.3 mi |
1:05:45 |
10:28 |
|
| 5/11/2022 |
Run |
Fort Worth |
Interval |
5.0 mi |
54:19 |
10:51 |
|
| 5/10/2022 |
Run |
Fort Worth |
Interval |
5.1 mi |
52:55 |
10:18 |
|
| 5/9/2022 |
Run |
Fort Worth |
Interval |
5.1 mi |
1:04:19 |
12:36 |
|
| 5/6/2022 |
Run |
Utah Run |
Interval |
5.2 mi |
59:10 |
11:27 |
|
| 5/5/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:16:27 |
10:25 |
|
| 4/30/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:17:06 |
10:28 |
|
| 4/28/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
44:20 |
14:10 |
|
| 4/27/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
40:28 |
11:32 |
|
| 4/24/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:16:11 |
10:24 |
|
| 4/22/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
44:34 |
12:42 |
|
| 4/16/2022 |
Run |
Creve Coeur lake |
Easy |
6.4 mi |
1:20:34 |
12:31 |
|
| 4/15/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
6.2 mi |
1:07:15 |
10:47 |
|
| 4/13/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
40:55 |
13:10 |
|
| 4/12/2022 |
Run |
Biddeford subdivision |
Interval |
3.7 mi |
44:57 |
12:13 |
|
| 4/10/2022 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
|
|
|
| 4/6/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
38:06 |
12:13 |
|
| 3/31/2022 |
Run |
Biddeford subdivision |
Interval |
3.8 mi |
43:59 |
11:40 |
|
| 3/28/2022 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
41:19 |
13:05 |
|
| 3/26/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
6.2 mi |
1:04:05 |
10:18 |
|