| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2022 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
43:59 |
12:07 |
 |
| 1/26/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
42:37 |
12:09 |
|
| 1/24/2022 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
47:08 |
14:12 |
|
| 1/22/2022 |
Run |
Biddeford subdivision |
Interval |
5.1 mi |
58:38 |
11:34 |
|
| 1/21/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
37:17 |
10:38 |
|
| 1/20/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
39:52 |
11:16 |
|
| 1/19/2022 |
Run |
Biddeford subdivision |
Tempo |
1.0 mi |
9:12 |
8:51 |
|
| 1/19/2022 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
37:55 |
12:12 |
|
| 1/14/2022 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
52:08 |
13:00 |
|
| 1/13/2022 |
Run |
50 in 50 |
Long |
13.1 mi |
2:16:55 |
10:27 |
|
| 1/12/2022 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Interval |
4.9 mi |
59:00 |
12:06 |
|
| 1/11/2022 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
44:28 |
12:38 |
|
| 1/10/2022 |
Run |
Biddeford subdivision |
Interval |
3.7 mi |
44:31 |
12:02 |
|
| 1/7/2022 |
Run |
Biddeford subdivision |
Interval |
3.7 mi |
42:56 |
11:40 |
|
| 1/5/2022 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
40:01 |
12:19 |
|
| 1/4/2022 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
52:11 |
12:37 |
|
| 1/3/2022 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
53:07 |
13:17 |
|
| 12/31/2021 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
6.3 mi |
1:05:24 |
10:28 |
|
| 12/24/2021 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Long |
6.3 mi |
1:11:01 |
11:22 |
|
| 12/23/2021 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
6.3 mi |
1:13:14 |
11:41 |
|
| 12/19/2021 |
Run |
Jeff Galloway half marathon |
Race |
13.1 mi |
2:10:05 |
9:56 |
|
| 12/16/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
45:44 |
11:23 |
|
| 12/14/2021 |
Run |
Biddeford subdivision |
Interval |
6.3 mi |
1:09:50 |
11:11 |
|
| 12/13/2021 |
Run |
Biddeford subdivision |
Interval |
4.7 mi |
59:03 |
12:38 |
|
| 12/11/2021 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
48:51 |
9:44 |
|
| 12/7/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
45:03 |
11:13 |
|
| 12/6/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
44:26 |
12:42 |
|
| 12/1/2021 |
Run |
Biddeford subdivision |
Interval |
4.5 mi |
56:28 |
12:33 |
|
| 11/30/2021 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
3.1 mi |
39:11 |
12:37 |
|
| 11/29/2021 |
Run |
Biddeford subdivision |
Interval |
5.1 mi |
59:31 |
11:48 |
|
| 11/27/2021 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:09:26 |
18:29 |
|
| 11/24/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
49:54 |
12:12 |
|
| 11/17/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
44:59 |
12:52 |
|
| 11/15/2021 |
Run |
Biddeford subdivision |
Interval |
3.8 mi |
46:12 |
12:10 |
|
| 11/13/2021 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Interval |
13.1 mi |
2:16:56 |
10:27 |
|
| 11/9/2021 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
42:23 |
13:25 |
|
| 11/8/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
50:04 |
12:31 |
|
| 11/7/2021 |
Run |
St. Louis Track Half Marathon |
Race |
13.1 mi |
2:27:55 |
11:17 |
|
| 11/5/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
42:38 |
12:11 |
|
| 10/29/2021 |
Run |
Disney Animal Kingdom parking lots |
Interval |
3.4 mi |
38:56 |
11:36 |
|
| 10/27/2021 |
Run |
Disney Animal Kingdom parking lots |
Interval |
5.0 mi |
57:13 |
11:27 |
|
| 10/22/2021 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
43:07 |
13:32 |
|
| 10/20/2021 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
44:33 |
12:23 |
|
| 10/18/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
51:17 |
12:38 |
|
| 10/17/2021 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:12:19 |
19:30 |
|
| 10/14/2021 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
42:28 |
13:45 |
|
| 10/13/2021 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
47:01 |
13:15 |
|
| 10/9/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
50:25 |
12:18 |
|
| 10/4/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
58:30 |
14:27 |
|
| 9/29/2021 |
Run |
Biddeford subdivision |
Interval |
3.3 mi |
45:58 |
13:59 |
|
| 9/26/2021 |
Run |
Biddeford up McClay |
Long |
11.0 mi |
1:46:15 |
9:39 |
|
| 9/19/2021 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
10.0 mi |
1:41:40 |
10:10 |
|
| 9/11/2021 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:07:40 |
17:57 |
|
| 9/8/2021 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
41:59 |
11:38 |
|
| 9/6/2021 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
1:09:08 |
18:27 |
|
| 9/5/2021 |
Run |
Biddeford subdivision |
Easy |
3.1 mi |
57:51 |
18:37 |
|
| 9/3/2021 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
45:00 |
12:37 |
|
| 9/2/2021 |
Run |
Biddeford subdivision |
Interval |
3.2 mi |
37:28 |
11:43 |
|
| 8/28/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
51:42 |
12:45 |
|
| 8/27/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
45:46 |
12:58 |
|
| 8/23/2021 |
Run |
Biddeford subdivision |
Easy |
3.3 mi |
48:27 |
14:44 |
|
| 8/22/2021 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:11:47 |
19:15 |
|
| 8/19/2021 |
Run |
University of Utah run |
Interval |
4.0 mi |
43:24 |
10:50 |
|
| 8/17/2021 |
Run |
Nashville |
Easy |
0.3 mi |
7:30 |
23:26 |
|
| 8/17/2021 |
Run |
Nashville |
Interval |
3.1 mi |
34:56 |
11:15 |
|
| 8/14/2021 |
Run |
Cheyenne |
Interval |
5.0 mi |
49:40 |
9:56 |
|
| 8/9/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
46:20 |
11:34 |
|
| 8/7/2021 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
9.0 mi |
1:39:31 |
11:02 |
|
| 8/5/2021 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
6.3 mi |
1:07:23 |
10:47 |
|
| 8/2/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
47:57 |
11:44 |
|
| 7/29/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
55:16 |
13:45 |
|
| 7/26/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
50:31 |
12:31 |
|
| 7/24/2021 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
58:06 |
11:36 |
|
| 7/19/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
50:15 |
12:29 |
|
| 7/18/2021 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
7.0 mi |
1:15:10 |
10:44 |
|
| 7/17/2021 |
Run |
Creve Coeur lake |
Easy |
3.8 mi |
|
|
|
| 7/14/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
47:55 |
11:56 |
|
| 7/13/2021 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
36:16 |
11:40 |
|
| 7/9/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
41:41 |
11:53 |
|
| 7/8/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
45:33 |
11:14 |
|
| 7/7/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
43:56 |
12:34 |
|
| 7/4/2021 |
Run |
Biddeford subdivision |
Interval |
5.2 mi |
58:56 |
11:15 |
|
| 7/3/2021 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
|
|
|
| 6/30/2021 |
Run |
Biddeford subdivision |
Interval |
4.2 mi |
48:02 |
11:27 |
|
| 6/24/2021 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
1:00:11 |
12:03 |
|
| 6/23/2021 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
57:53 |
11:32 |
|
| 6/22/2021 |
Run |
Biddeford subdivision |
Interval |
5.0 mi |
54:54 |
10:57 |
|
| 6/19/2021 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
|
|
|
| 6/16/2021 |
Run |
Biddeford subdivision |
Interval |
5.1 mi |
56:45 |
11:06 |
|
| 6/15/2021 |
Run |
Biddeford subdivision |
Interval |
5.1 mi |
55:50 |
11:01 |
|
| 6/13/2021 |
Run |
Creve Coeur lake |
Easy |
3.7 mi |
1:11:13 |
19:03 |
|
| 6/12/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
46:06 |
11:20 |
|
| 6/11/2021 |
Run |
Biddeford subdivision |
Interval |
4.0 mi |
46:56 |
11:43 |
|
| 6/9/2021 |
Run |
Biddeford subdivision |
Interval |
3.6 mi |
43:55 |
12:12 |
|
| 6/8/2021 |
Run |
Biddeford subdivision |
Interval |
4.2 mi |
46:52 |
11:15 |
|
| 6/7/2021 |
Run |
Biddeford subdivision |
Interval |
3.1 mi |
39:35 |
12:42 |
|
| 6/6/2021 |
Run |
Creve Coeur lake |
Easy |
0.6 mi |
12:53 |
20:28 |
|
| 6/6/2021 |
Run |
Margaritaville Virtual 5k |
Race |
5.0 km |
59:12 |
19:04 |
|
| 6/5/2021 |
Run |
Biddeford subdivision |
Interval |
4.1 mi |
48:51 |
11:54 |
|
| 6/4/2021 |
Run |
Biddeford subdivision |
Interval |
3.5 mi |
40:44 |
11:37 |
|