| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:43 |
8:56 |
 |
| 3/24/2008 |
Run |
Random Route |
Long |
18.2 mi |
2:38:54 |
8:43 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.9 mi |
57:53 |
8:26 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.7 mi |
42:28 |
9:04 |
|
| 3/17/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:26:55 |
8:38 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:35 |
8:47 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/10/2008 |
Run |
Random Route |
Long |
15.1 mi |
2:09:27 |
8:35 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:06:21 |
8:38 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:25 |
8:39 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:55:58 |
8:55 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
4.4 mi |
36:53 |
8:21 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.8 mi |
39:25 |
8:13 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:19 |
8:54 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.6 mi |
43:59 |
9:40 |
|
| 2/24/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:57:24 |
8:58 |
|
| 2/22/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
18:59 |
8:27 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
5.2 mi |
47:50 |
9:11 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
15.1 mi |
2:17:59 |
9:10 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:00 |
9:13 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:46 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 2/13/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:33:09 |
9:02 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.6 mi |
59:11 |
8:57 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
13.8 mi |
2:14:27 |
9:46 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:32 |
9:35 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:18 |
9:21 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:12 |
9:21 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:25 |
9:01 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.7 mi |
44:57 |
9:36 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:54:40 |
9:34 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.2 mi |
39:21 |
9:17 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:21 |
9:00 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:43 |
9:14 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:35:41 |
9:15 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:36 |
9:15 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:06 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
5.4 mi |
46:11 |
8:37 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.6 mi |
52:38 |
9:24 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.9 mi |
47:36 |
9:41 |
|
| 1/14/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:55:06 |
9:23 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.5 mi |
49:37 |
9:03 |
|
| 1/10/2008 |
Run |
Random Route |
Fartlek |
5.7 mi |
53:35 |
9:25 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:47 |
10:00 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.7 mi |
54:40 |
9:34 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:34:49 |
9:23 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
52:29 |
9:21 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
5.1 mi |
49:56 |
9:43 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:14 |
9:46 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:43 |
|
| 1/1/2008 |
Run |
Random Route |
Race |
8.0 km |
44:14 |
8:54 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:43:56 |
10:12 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
8.7 km |
57:23 |
10:41 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.5 mi |
51:35 |
11:28 |
|
|