Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/2/2014 Run Academia Hill 2.5 km 11:56 4:47 7/21/2015 Run Academia Hill 5.0 km 24:13 4:51 8/6/2015 Run Academia Hill 5.0 km 24:18 4:52 8/10/2015 Run Academia Hill 6.0 km 29:45 4:58 8/19/2015 Run Academia Hill 5.0 km 24:50 4:58 3/30/2015 Run Academia Hill 4.0 km 19:57 5:00 4/6/2015 Run Academia Hill 5.0 km 25:00 5:00 3/24/2015 Run Academia Hill 5.0 km 25:06 5:02 9/24/2014 Run Academia Hill 5.0 km 25:23 5:05 10/1/2014 Run Academia Hill 5.0 km 25:38 5:08 4/7/2015 Run Academia Hill 6.0 km 30:56 5:10 3/6/2015 Run Academia Hill 6.0 km 31:02 5:11 8/18/2015 Run Academia Hill 5.0 km 25:52 5:11 9/18/2014 Run Academia Hill 5.0 km 25:59 5:12 4/3/2015 Run Academia Hill 7.0 km 36:37 5:14 3/20/2014 Run Academia Hill 5.0 km 26:10 5:14 7/15/2014 Run Academia Hill 6.0 km 31:30 5:15 9/30/2014 Run Academia Hill 5.5 km 29:00 5:17 3/17/2015 Run Academia Hill 6.5 km 34:17 5:17 8/28/2013 Run Academia Hill 5.0 km 26:26 5:18 3/4/2015 Run Academia Hill 6.0 km 31:45 5:18 7/30/2014 Run Academia Hill 5.0 km 26:30 5:18 9/11/2014 Run Academia Hill 5.0 km 26:30 5:18 9/4/2015 Run Academia Hill 5.0 km 26:30 5:18 3/23/2015 Run Academia Hill 5.0 km 26:34 5:19 9/15/2014 Run Academia Hill 5.0 km 26:40 5:20 10/9/2013 Run Academia Hill 7.0 km 37:21 5:21 7/2/2014 Run Academia Hill 5.0 km 26:48 5:22 3/26/2015 Run Academia Hill 7.0 km 37:35 5:23 3/10/2015 Run Academia Hill 6.0 km 32:13 5:23 10/6/2014 Run Academia Hill 6.0 km 32:16 5:23 3/2/2015 Run Academia Hill 6.0 km 32:20 5:24 7/17/2014 Run Academia Hill 6.0 km 32:22 5:24 10/8/2013 Run Academia Hill 7.0 km 37:47 5:24 7/14/2014 Run Academia Hill 6.0 km 32:30 5:25 3/13/2014 Run Academia Hill 7.0 km 38:00 5:26 4/3/2014 Run Academia Hill 7.0 km 38:00 5:26 10/9/2014 Run Academia Hill 6.0 km 32:46 5:28 10/9/2014 Run Academia Hill 6.0 km 32:46 5:28 1/31/2014 Run Academia Hill 7.0 km 38:20 5:29 9/19/2014 Run Academia Hill 10.0 km 55:00 5:30 10/4/2013 Run Academia Hill 7.0 km 38:40 5:32 9/13/2013 Run Academia Hill 6.0 km 33:10 5:32 1/17/2014 Run Academia Hill 5.0 km 27:40 5:32 8/20/2014 Run Academia Hill 5.0 km 27:40 5:32 9/22/2014 Run Academia Hill 7.0 km 38:54 5:34 9/25/2013 Run Academia Hill 7.0 km 39:00 5:35 9/30/2013 Run Academia Hill 7.0 km 39:00 5:35 9/30/2013 Run Academia Hill 7.0 km 39:00 5:35 2/10/2014 Run Academia Hill 10.0 km 55:43 5:35 7/31/2014 Run Academia Hill 6.0 km 33:26 5:35 8/4/2015 Run Academia Hill 10.0 km 55:51 5:36 3/19/2014 Run Academia Hill 8.0 km 44:45 5:36 3/21/2014 Run Academia Hill 7.0 km 39:10 5:36 2/6/2014 Run Academia Hill 10.0 km 56:00 5:36 3/13/2015 Run Academia Hill 5.0 km 28:00 5:36 7/23/2014 Run Academia Hill 5.0 km 28:10 5:38 7/7/2014 Run Academia Hill 6.0 km 33:50 5:39 7/1/2014 Run Academia Hill 5.0 km 28:31 5:43 3/11/2014 Run Academia Hill 7.0 km 40:00 5:43 4/2/2014 Run Academia Hill 7.0 km 40:00 5:43 10/7/2014 Run Academia Hill 5.0 km 28:43 5:45 8/8/2013 Run Academia Hill 5.0 km 28:45 5:45 8/26/2013 Run Academia Hill 5.5 km 31:45 5:47 9/3/2013 Run Academia Hill 5.0 km 29:00 5:48 8/21/2014 Run Academia Hill 10.0 km 58:00 5:48 2/4/2014 Run Academia Hill 6.5 km 37:45 5:49 1/16/2014 Run Academia Hill 7.0 km 40:40 5:49 9/18/2013 Run Academia Hill 7.0 km 40:45 5:50 8/23/2013 Run Academia Hill 5.0 km 29:07 5:50 9/10/2014 Run Academia Hill 3.0 km 17:30 5:50 2/25/2014 Run Academia Hill 7.0 km 40:55 5:51 3/10/2014 Run Academia Hill 7.0 km 41:00 5:52 7/15/2015 Run Academia Hill 7.0 km 41:07 5:53 2/3/2014 Run Academia Hill 10.0 km 58:47 5:53 7/22/2015 Run Academia Hill 7.0 km 41:19 5:55 7/22/2014 Run Academia Hill 8.0 km 47:30 5:57 7/27/2015 Run Academia Hill 8.0 km 47:30 5:57 2/13/2014 Run Academia Hill 7.0 km 41:40 5:58 9/11/2013 Run Academia Hill 6.0 km 35:45 5:58 1/13/2014 Run Academia Hill 7.0 km 41:49 5:59 8/12/2014 Run Academia Hill 10.0 km 59:45 5:59 9/16/2013 Run Academia Hill 6.0 km 36:00 6:00 2/7/2014 Run Academia Hill 5.0 km 30:00 6:00 6/9/2014 Run Academia Hill 8.0 km 48:00 6:00 8/18/2014 Run Academia Hill 7.0 km 42:00 6:00 7/13/2013 Run Academia Hill 8.6 km 52:07 6:04 1/10/2014 Run Academia Hill 7.0 km 42:39 6:06 1/7/2014 Run Academia Hill 7.0 km 42:47 6:07 3/6/2014 Run Academia Hill 6.0 km 37:00 6:10 7/16/2013 Run Academia Hill 8.0 km 49:24 6:11 4/10/2014 Run Academia Hill 9.7 km 59:57 6:11 7/12/2015 Run Academia Hill 7.0 km 43:43 6:15 8/7/2013 Run Academia Hill 7.0 km 43:45 6:15 1/8/2014 Run Academia Hill 5.0 km 31:22 6:17 9/9/2013 Run Academia Hill 5.0 km 31:25 6:17 8/15/2014 Run Academia Hill 9.5 km 59:45 6:18 7/15/2013 Run Academia Hill 6.0 km 37:46 6:18 1/14/2014 Run Academia Hill 7.0 km 44:35 6:23 8/1/2013 Run Academia Hill 7.0 km 44:45 6:24