| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2015 |
Run |
Academia |
Hill |
5.0 km |
26:30 |
5:18 |
 |
| 9/3/2015 |
Run |
Academia |
Hill |
5.0 km |
32:30 |
6:30 |
|
| 8/30/2015 |
Run |
meia rio |
Hill |
21.0 km |
2:30:00 |
7:09 |
|
| 8/19/2015 |
Run |
Academia |
Hill |
5.0 km |
24:50 |
4:58 |
|
| 8/18/2015 |
Run |
Academia |
Hill |
5.0 km |
25:52 |
5:11 |
|
| 8/12/2015 |
Run |
Academia |
Hill |
7.0 km |
47:46 |
6:50 |
|
| 8/10/2015 |
Run |
Academia |
Hill |
6.0 km |
29:45 |
4:58 |
|
| 8/6/2015 |
Run |
Academia |
Hill |
5.0 km |
24:18 |
4:52 |
|
| 8/4/2015 |
Run |
Academia |
Hill |
10.0 km |
55:51 |
5:36 |
|
| 7/29/2015 |
Run |
Academia |
Hill |
10.0 km |
1:16:00 |
7:36 |
|
| 7/27/2015 |
Run |
Academia |
Hill |
8.0 km |
47:30 |
5:57 |
|
| 7/22/2015 |
Run |
Academia |
Hill |
7.0 km |
41:19 |
5:55 |
|
| 7/21/2015 |
Run |
Academia |
Hill |
5.0 km |
24:13 |
4:51 |
|
| 7/15/2015 |
Run |
Academia |
Hill |
7.0 km |
41:07 |
5:53 |
|
| 7/13/2015 |
Run |
meia rio |
Hill |
7.0 km |
44:48 |
6:24 |
|
| 7/12/2015 |
Run |
Academia |
Hill |
7.0 km |
43:43 |
6:15 |
|
| 7/11/2015 |
Run |
meia rio |
Hill |
6.0 km |
33:23 |
5:34 |
|
| 4/7/2015 |
Run |
Academia |
Hill |
6.0 km |
30:56 |
5:10 |
|
| 4/6/2015 |
Run |
Academia |
Hill |
5.0 km |
25:00 |
5:00 |
|
| 4/3/2015 |
Run |
Academia |
Hill |
7.0 km |
36:37 |
5:14 |
|
| 3/30/2015 |
Run |
Academia |
Hill |
4.0 km |
19:57 |
5:00 |
|
| 3/29/2015 |
Run |
aterro ciclovia |
Hill |
6.0 km |
56:38 |
9:27 |
|
| 3/26/2015 |
Run |
Academia |
Hill |
7.0 km |
37:35 |
5:23 |
|
| 3/24/2015 |
Run |
Academia |
Hill |
5.0 km |
25:06 |
5:02 |
|
| 3/23/2015 |
Run |
Academia |
Hill |
5.0 km |
26:34 |
5:19 |
|
| 3/17/2015 |
Run |
Academia |
Hill |
6.5 km |
34:17 |
5:17 |
|
| 3/13/2015 |
Run |
Academia |
Hill |
5.0 km |
28:00 |
5:36 |
|
| 3/12/2015 |
Run |
aterro ciclovia |
Hill |
6.0 km |
30:45 |
5:08 |
|
| 3/11/2015 |
Run |
Academia |
Hill |
6.0 km |
57:00 |
9:30 |
|
| 3/10/2015 |
Run |
Academia |
Hill |
6.0 km |
32:13 |
5:23 |
|
| 3/8/2015 |
Run |
Academia |
Hill |
6.0 km |
1:14:00 |
12:20 |
|
| 3/6/2015 |
Run |
Academia |
Hill |
6.0 km |
31:02 |
5:11 |
|
| 3/5/2015 |
Run |
Academia |
Hill |
3.0 km |
27:00 |
9:00 |
|
| 3/4/2015 |
Run |
Academia |
Hill |
6.0 km |
31:45 |
5:18 |
|
| 3/2/2015 |
Run |
Academia |
Hill |
6.0 km |
32:20 |
5:24 |
|
| 3/1/2015 |
Run |
aterro ciclovia |
Hill |
6.0 km |
32:53 |
5:29 |
|
| 2/27/2015 |
Run |
Academia |
Hill |
3.0 km |
29:20 |
9:47 |
|
| 2/26/2015 |
Run |
aterro ciclovia |
Hill |
6.0 km |
32:35 |
5:26 |
|
| 2/25/2015 |
Run |
aterro ciclovia |
Hill |
6.0 km |
33:31 |
5:36 |
|
| 2/24/2015 |
Run |
aterro ciclovia |
Hill |
5.0 km |
32:15 |
6:27 |
|
| 2/19/2015 |
Run |
aterro ciclovia |
Hill |
5.0 km |
29:33 |
5:55 |
|
| 2/4/2015 |
Run |
aterro ciclovia |
Hill |
7.0 km |
45:58 |
6:34 |
|
| 2/2/2015 |
Run |
aterro ciclovia |
Hill |
4.5 km |
25:10 |
5:36 |
|
| 10/12/2014 |
Run |
recreio |
Hill |
21.0 km |
1:57:57 |
5:37 |
|
| 10/9/2014 |
Run |
Academia |
Hill |
6.0 km |
32:46 |
5:28 |
|
| 10/9/2014 |
Run |
Academia |
Hill |
6.0 km |
32:46 |
5:28 |
|
| 10/7/2014 |
Run |
Academia |
Hill |
5.0 km |
28:43 |
5:45 |
|
| 10/6/2014 |
Run |
Academia |
Hill |
6.0 km |
32:16 |
5:23 |
|
| 10/4/2014 |
Run |
aterro ciclovia |
Hill |
6.0 km |
31:39 |
5:17 |
|
| 10/2/2014 |
Run |
Academia |
Hill |
2.5 km |
11:56 |
4:47 |
|
| 10/1/2014 |
Run |
Academia |
Hill |
5.0 km |
25:38 |
5:08 |
|
| 9/30/2014 |
Run |
Academia |
Hill |
5.5 km |
29:00 |
5:17 |
|
| 9/24/2014 |
Run |
Academia |
Hill |
5.0 km |
25:23 |
5:05 |
|
| 9/22/2014 |
Run |
Academia |
Hill |
7.0 km |
38:54 |
5:34 |
|
| 9/19/2014 |
Run |
Academia |
Hill |
10.0 km |
55:00 |
5:30 |
|
| 9/18/2014 |
Run |
Academia |
Hill |
5.0 km |
25:59 |
5:12 |
|
| 9/15/2014 |
Run |
Academia |
Hill |
5.0 km |
26:40 |
5:20 |
|
| 9/14/2014 |
Run |
Aterro |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 9/11/2014 |
Run |
Academia |
Hill |
5.0 km |
26:30 |
5:18 |
|
| 9/10/2014 |
Run |
Academia |
Hill |
3.0 km |
17:30 |
5:50 |
|
| 8/31/2014 |
Run |
Academia |
Hill |
21.1 km |
2:19:43 |
6:38 |
|
| 8/26/2014 |
Run |
Academia |
Hill |
6.0 km |
43:40 |
7:17 |
|
| 8/21/2014 |
Run |
Academia |
Hill |
10.0 km |
58:00 |
5:48 |
|
| 8/20/2014 |
Run |
Academia |
Hill |
5.0 km |
27:40 |
5:32 |
|
| 8/18/2014 |
Run |
Academia |
Hill |
7.0 km |
42:00 |
6:00 |
|
| 8/15/2014 |
Run |
Academia |
Hill |
9.5 km |
59:45 |
6:18 |
|
| 8/12/2014 |
Run |
Academia |
Hill |
10.0 km |
59:45 |
5:59 |
|
| 7/31/2014 |
Run |
Academia |
Hill |
6.0 km |
33:26 |
5:35 |
|
| 7/30/2014 |
Run |
Academia |
Hill |
5.0 km |
26:30 |
5:18 |
|
| 7/23/2014 |
Run |
Academia |
Hill |
5.0 km |
28:10 |
5:38 |
|
| 7/22/2014 |
Run |
Academia |
Hill |
8.0 km |
47:30 |
5:57 |
|
| 7/17/2014 |
Run |
Academia |
Hill |
6.0 km |
32:22 |
5:24 |
|
| 7/15/2014 |
Run |
Academia |
Hill |
6.0 km |
31:30 |
5:15 |
|
| 7/14/2014 |
Run |
Academia |
Hill |
6.0 km |
32:30 |
5:25 |
|
| 7/7/2014 |
Run |
Academia |
Hill |
6.0 km |
33:50 |
5:39 |
|
| 7/2/2014 |
Run |
Academia |
Hill |
5.0 km |
26:48 |
5:22 |
|
| 7/1/2014 |
Run |
Academia |
Hill |
5.0 km |
28:31 |
5:43 |
|
| 6/30/2014 |
Run |
Academia |
Hill |
5.0 km |
32:02 |
6:25 |
|
| 6/15/2014 |
Run |
Aterro |
Hill |
6.0 km |
33:11 |
5:32 |
|
| 6/9/2014 |
Run |
Academia |
Hill |
8.0 km |
48:00 |
6:00 |
|
| 6/5/2014 |
Run |
Academia |
Hill |
8.0 km |
54:00 |
6:45 |
|
| 6/2/2014 |
Run |
Academia |
Hill |
5.0 km |
38:00 |
7:36 |
|
| 4/14/2014 |
Run |
Academia |
Hill |
6.0 km |
40:04 |
6:41 |
|
| 4/10/2014 |
Run |
Academia |
Hill |
9.7 km |
59:57 |
6:11 |
|
| 4/7/2014 |
Run |
Academia |
Hill |
7.0 km |
45:00 |
6:26 |
|
| 4/3/2014 |
Run |
Academia |
Hill |
7.0 km |
38:00 |
5:26 |
|
| 4/2/2014 |
Run |
Academia |
Hill |
7.0 km |
40:00 |
5:43 |
|
| 4/1/2014 |
Run |
Academia |
Hill |
7.0 km |
45:00 |
6:26 |
|
| 3/21/2014 |
Run |
Academia |
Hill |
7.0 km |
39:10 |
5:36 |
|
| 3/20/2014 |
Run |
Academia |
Hill |
5.0 km |
26:10 |
5:14 |
|
| 3/19/2014 |
Run |
Academia |
Hill |
8.0 km |
44:45 |
5:36 |
|
| 3/13/2014 |
Run |
Academia |
Hill |
7.0 km |
38:00 |
5:26 |
|
| 3/11/2014 |
Run |
Academia |
Hill |
7.0 km |
40:00 |
5:43 |
|
| 3/10/2014 |
Run |
Academia |
Hill |
7.0 km |
41:00 |
5:52 |
|
| 3/6/2014 |
Run |
Academia |
Hill |
6.0 km |
37:00 |
6:10 |
|
| 2/26/2014 |
Run |
Academia |
Hill |
6.0 km |
38:47 |
6:28 |
|
| 2/25/2014 |
Run |
Academia |
Hill |
7.0 km |
40:55 |
5:51 |
|
| 2/13/2014 |
Run |
Academia |
Hill |
7.0 km |
41:40 |
5:58 |
|
| 2/12/2014 |
Run |
Academia |
Hill |
7.0 km |
59:00 |
8:26 |
|
| 2/10/2014 |
Run |
Academia |
Hill |
10.0 km |
55:43 |
5:35 |
|
|