| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2014 |
Run |
Paisley Loop |
Long |
10.3 mi |
1:19:12 |
7:41 |
 |
| 10/25/2014 |
Run |
Paisley Loop |
Long |
10.4 mi |
1:25:20 |
8:15 |
|
| 10/22/2014 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
48:05 |
7:23 |
|
| 10/11/2014 |
Run |
Paisley Loop |
Long |
10.3 mi |
1:22:11 |
8:00 |
|
| 10/4/2014 |
Run |
Paisley Loop |
Easy |
8.2 mi |
1:07:57 |
8:20 |
|
| 9/26/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
49:00 |
7:35 |
|
| 9/8/2014 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
47:48 |
7:24 |
|
| 9/4/2014 |
Run |
Paisley Loop |
Easy |
6.3 mi |
53:34 |
8:28 |
|
| 9/1/2014 |
Run |
Paisley Loop |
Tempo |
6.1 mi |
44:10 |
7:14 |
|
| 8/2/2014 |
Run |
Paisley Loop |
Tempo |
5.3 mi |
39:12 |
7:29 |
|
| 7/23/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:09 |
7:55 |
|
| 7/11/2014 |
Run |
Paisley Loop |
Easy |
5.2 mi |
42:53 |
8:11 |
|
| 7/7/2014 |
Run |
Paisley Loop |
Easy |
6.4 mi |
49:04 |
7:38 |
|
| 6/27/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
49:38 |
7:38 |
|
| 5/29/2014 |
Run |
Paisley Loop |
Easy |
5.8 mi |
51:31 |
8:51 |
|
| 5/5/2014 |
Run |
Paisley Loop |
Easy |
8.1 mi |
1:06:02 |
8:09 |
|
| 4/27/2014 |
Run |
Paisley Loop |
Easy |
9.4 mi |
1:09:56 |
7:29 |
|
| 4/21/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:39 |
8:09 |
|
| 3/29/2014 |
Run |
Paisley Loop |
Long |
9.4 mi |
1:20:15 |
8:31 |
|
| 3/27/2014 |
Run |
Paisley Loop |
Easy |
6.1 mi |
49:48 |
8:10 |
|
| 3/10/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:40 |
8:28 |
|
| 2/5/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:20 |
7:54 |
|
| 1/4/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
58:01 |
8:54 |
|
| 12/4/2013 |
Run |
Paisley Loop |
Tempo |
7.2 mi |
56:59 |
7:54 |
|
| 11/27/2013 |
Run |
Paisley Loop |
Tempo |
7.2 mi |
55:31 |
7:44 |
|
| 11/23/2013 |
Run |
Paisley Loop |
Easy |
6.5 mi |
49:03 |
7:31 |
|
| 11/20/2013 |
Run |
Paisley Loop |
Tempo |
7.3 mi |
57:46 |
7:59 |
|
| 11/16/2013 |
Run |
Paisley Loop |
Long |
10.5 mi |
1:22:40 |
7:54 |
|
| 11/9/2013 |
Run |
Paisley Loop |
Easy |
8.7 mi |
1:06:53 |
7:43 |
|
| 11/2/2013 |
Run |
Paisley Loop |
Easy |
8.8 mi |
1:09:33 |
7:57 |
|
| 10/26/2013 |
Run |
Paisley Loop |
Easy |
8.7 mi |
1:11:58 |
8:18 |
|
| 9/28/2013 |
Run |
Paisley Loop |
Tempo |
10.3 mi |
1:15:59 |
7:24 |
|
| 9/22/2013 |
Run |
Paisley Loop |
Tempo |
8.6 mi |
1:05:14 |
7:34 |
|
| 8/26/2013 |
Run |
Paisley Loop |
Easy |
8.2 mi |
1:09:03 |
8:27 |
|
| 8/6/2013 |
Run |
Paisley Loop |
Easy |
6.5 mi |
48:45 |
7:30 |
|
| 7/21/2013 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
47:41 |
7:19 |
|
| 3/13/2013 |
Run |
Paisley Loop |
Tempo |
6.1 mi |
42:48 |
7:02 |
|
| 2/28/2013 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:28 |
8:03 |
|
| 1/5/2013 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
47:45 |
7:19 |
|
| 12/16/2012 |
Run |
Paisley Loop |
Easy |
5.6 mi |
46:30 |
8:18 |
|
| 11/25/2012 |
Run |
Paisley Loop |
Easy |
6.0 mi |
48:59 |
8:07 |
|
| 10/3/2012 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:48 |
7:56 |
|
| 9/9/2012 |
Run |
Paisley Loop |
Easy |
6.5 mi |
49:30 |
7:35 |
|
| 8/9/2012 |
Run |
Paisley Loop |
Easy |
6.1 mi |
47:17 |
7:46 |
|
| 7/3/2012 |
Run |
Paisley Loop |
Easy |
6.1 mi |
47:06 |
7:41 |
|
| 6/20/2012 |
Run |
Paisley Loop |
Easy |
6.1 mi |
47:54 |
7:52 |
|
| 6/9/2012 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:47 |
7:56 |
|
| 5/18/2012 |
Run |
Paisley Loop |
Easy |
6.1 mi |
47:42 |
7:50 |
|
| 4/8/2012 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
48:44 |
7:28 |
|
| 3/11/2012 |
Run |
Paisley Loop |
Tempo |
8.5 mi |
1:02:03 |
7:20 |
|
| 1/29/2012 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:30 |
8:21 |
|
| 1/6/2012 |
Run |
Paisley Loop |
Easy |
8.3 mi |
1:02:50 |
7:37 |
|
| 11/27/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:20 |
8:01 |
|
| 10/19/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:00 |
7:58 |
|
| 10/9/2011 |
Run |
Paisley Loop |
Easy |
5.7 mi |
47:38 |
8:23 |
|
| 8/14/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
49:56 |
7:40 |
|
| 8/4/2011 |
Bike |
Paisley Loop |
Easy |
8.2 mi |
1:00:33 |
7:26 |
|
| 7/25/2011 |
Run |
Paisley Loop |
Easy |
6.7 mi |
51:54 |
7:46 |
|
| 6/2/2011 |
Run |
Paisley Loop |
Easy |
6.1 mi |
48:35 |
7:56 |
|
| 5/24/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:56 |
8:07 |
|
| 5/18/2011 |
Run |
Paisley Loop |
Easy |
6.1 mi |
46:46 |
7:38 |
|
| 5/8/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
50:43 |
7:46 |
|
| 4/15/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:56 |
7:58 |
|
| 4/12/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
50:26 |
7:44 |
|
| 4/11/2011 |
Run |
Paisley Loop |
Fartlek |
8.4 mi |
59:55 |
7:06 |
|
| 4/10/2011 |
Run |
Paisley Loop |
Easy |
8.4 mi |
1:04:17 |
7:41 |
|
| 3/29/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
50:37 |
7:46 |
|
| 3/9/2011 |
Run |
Paisley Loop |
Tempo |
9.1 mi |
1:04:26 |
7:07 |
|
| 3/8/2011 |
Run |
Paisley Loop |
Easy |
6.2 mi |
46:17 |
7:28 |
|
| 2/23/2011 |
Run |
Paisley Loop |
Long |
10.1 mi |
1:16:16 |
7:36 |
|
| 2/15/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:01 |
7:49 |
|
| 2/8/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:30 |
8:02 |
|
| 2/1/2011 |
Run |
Paisley Loop |
Easy |
6.6 mi |
51:33 |
7:53 |
|
| 1/18/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:47 |
7:56 |
|
| 1/4/2011 |
Run |
Paisley Loop |
Easy |
6.5 mi |
53:20 |
8:10 |
|
| 12/26/2010 |
Run |
Paisley Loop |
Easy |
6.5 mi |
50:26 |
7:43 |
|
| 11/24/2010 |
Run |
Paisley Loop |
Easy |
6.6 mi |
49:33 |
7:34 |
|
| 11/14/2010 |
Run |
Paisley Loop |
Easy |
9.1 mi |
1:09:36 |
7:39 |
|
| 10/21/2010 |
Run |
Paisley Loop |
Easy |
5.5 mi |
51:29 |
9:21 |
|
| 9/24/2010 |
Run |
Paisley Loop |
Easy |
6.1 mi |
54:59 |
9:00 |
|
| 7/3/2010 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:25 |
8:03 |
|
| 6/11/2010 |
Run |
Paisley Loop |
Easy |
6.5 mi |
53:50 |
8:15 |
|
| 6/9/2010 |
Run |
Paisley Loop |
Easy |
6.6 mi |
53:35 |
8:11 |
|
| 6/4/2010 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:39 |
8:23 |
|
| 5/30/2010 |
Run |
Paisley Loop |
Easy |
6.6 mi |
53:47 |
8:13 |
|
| 5/8/2010 |
Run |
Paisley Loop |
Easy |
6.2 mi |
48:27 |
7:53 |
|
| 5/4/2010 |
Run |
Paisley Loop |
Easy |
6.1 mi |
50:49 |
8:17 |
|
| 4/13/2010 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:48 |
7:57 |
|
| 4/4/2010 |
Run |
Paisley Loop |
Easy |
6.1 mi |
49:04 |
8:07 |
|
| 3/28/2010 |
Run |
Paisley Loop |
Easy |
6.5 mi |
49:40 |
7:37 |
|
| 2/28/2010 |
Run |
Paisley Loop |
Easy |
5.8 mi |
45:26 |
7:48 |
|
| 2/27/2010 |
Run |
Paisley Loop |
Easy |
6.6 mi |
51:55 |
7:53 |
|
| 2/26/2010 |
Run |
Paisley Loop |
Easy |
5.4 mi |
40:24 |
7:32 |
|
| 1/31/2010 |
Run |
Paisley Loop |
Easy |
6.5 mi |
49:02 |
7:31 |
|
| 1/3/2010 |
Run |
Paisley Loop |
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 12/19/2009 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:38 |
8:22 |
|
| 11/22/2009 |
Run |
Paisley Loop |
Easy |
6.6 mi |
53:28 |
8:09 |
|
| 9/20/2009 |
Run |
Paisley Loop |
Easy |
6.6 mi |
53:14 |
8:07 |
|
| 9/6/2009 |
Run |
Paisley Loop |
Long |
10.8 mi |
1:22:28 |
7:40 |
|
| 9/4/2009 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:45 |
7:56 |
|
|