| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/24/2017 |
Run |
Cardonald School |
Easy |
5.5 mi |
46:37 |
8:34 |
 |
| 3/15/2018 |
Run |
Pollok Park Loop |
Hill |
5.8 mi |
49:37 |
8:33 |
|
| 4/16/2017 |
Run |
Invergordan |
Easy |
8.1 mi |
1:09:17 |
8:32 |
|
| 3/13/2019 |
Run |
Pollok Park Loop |
Easy |
6.0 mi |
51:13 |
8:31 |
|
| 2/20/2019 |
Run |
Pollok Park Loop |
Easy |
5.9 mi |
49:55 |
8:28 |
|
| 10/29/2018 |
Run |
Club Run |
Fartlek |
7.6 mi |
1:03:55 |
8:26 |
|
| 3/29/2017 |
Run |
Paisley Bank |
Easy |
4.8 mi |
40:29 |
8:25 |
|
| 11/5/2018 |
Run |
Club Run |
Fartlek |
8.5 mi |
1:11:29 |
8:24 |
|
| 12/12/2016 |
Run |
Llandrindod Wells |
Easy |
5.2 mi |
43:45 |
8:23 |
|
| 4/25/2018 |
Run |
Pollok Park Loop |
Hill |
6.2 mi |
51:29 |
8:23 |
|
| 4/20/2017 |
Run |
Paisley Bank |
Easy |
6.2 mi |
52:14 |
8:23 |
|
| 11/7/2018 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:40 |
8:22 |
|
| 4/13/2017 |
Run |
Invergordan |
Easy |
6.3 mi |
52:53 |
8:22 |
|
| 1/7/2019 |
Run |
Club Run |
Fartlek |
8.3 mi |
1:08:42 |
8:20 |
|
| 1/2/2017 |
Run |
Barshaw Park Loop |
Easy |
6.9 mi |
57:05 |
8:20 |
|
| 2/23/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:06 |
8:20 |
|
| 1/15/2020 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
51:38 |
8:19 |
|
| 4/6/2017 |
Run |
Paisley Canal |
Easy |
6.5 mi |
54:09 |
8:19 |
|
| 12/4/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 4/1/2019 |
Run |
Club Run |
Fartlek |
8.1 mi |
1:06:44 |
8:17 |
|
| 4/9/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:30 |
8:16 |
|
| 1/23/2017 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:15:29 |
8:15 |
|
| 1/22/2020 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
50:46 |
8:15 |
|
| 12/22/2016 |
Run |
Pollok Park Loop |
Easy |
5.7 mi |
46:58 |
8:15 |
|
| 12/5/2016 |
Run |
Club Run |
Fartlek |
8.5 mi |
1:09:30 |
8:13 |
|
| 1/14/2019 |
Run |
Club Run |
Fartlek |
8.1 mi |
1:06:33 |
8:12 |
|
| 3/27/2017 |
Run |
Club Run |
Fartlek |
9.1 mi |
1:14:07 |
8:12 |
|
| 2/8/2017 |
Run |
Paisley Loop |
Tempo |
7.3 mi |
59:31 |
8:12 |
|
| 2/8/2018 |
Run |
St Andrews Loop |
Easy |
6.0 mi |
49:12 |
8:11 |
|
| 2/21/2018 |
Run |
From City Chambers |
Easy |
6.4 mi |
52:34 |
8:10 |
|
| 4/10/2017 |
Run |
Club Run |
Fartlek |
8.8 mi |
1:11:51 |
8:09 |
|
| 3/6/2017 |
Run |
Club Run |
Fartlek |
6.6 mi |
53:40 |
8:08 |
|
| 4/22/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:46 |
8:08 |
|
| 5/15/2017 |
Run |
Club Run |
Fartlek |
9.5 mi |
1:17:05 |
8:07 |
|
| 10/31/2018 |
Run |
Paisley Loop |
Easy |
6.6 mi |
53:07 |
8:06 |
|
| 3/14/2017 |
Run |
Pollok Golf Course Loop |
Easy |
6.3 mi |
51:19 |
8:06 |
|
| 4/12/2017 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:39 |
8:04 |
|
| 2/27/2017 |
Run |
Club Run |
Fartlek |
8.6 mi |
1:09:30 |
8:03 |
|
| 3/22/2017 |
Run |
Pollok Park Loop |
Easy |
6.1 mi |
48:55 |
8:00 |
|
| 5/10/2017 |
Run |
Pollok Park Loop |
Tempo |
6.5 mi |
51:30 |
7:59 |
|
| 4/8/2017 |
Run |
Warm-up |
Easy |
1.8 mi |
14:13 |
7:57 |
|
| 1/4/2017 |
Run |
Glenburn loop |
Easy |
6.6 mi |
52:27 |
7:57 |
|
| 5/8/2017 |
Run |
Club Run |
Fartlek |
10.1 mi |
1:20:17 |
7:56 |
|
| 1/25/2018 |
Run |
St Andrews Loop |
Easy |
6.0 mi |
47:50 |
7:56 |
|
| 2/15/2018 |
Run |
Pollok Park Loop |
Easy |
6.1 mi |
48:24 |
7:54 |
|
| 5/22/2017 |
Run |
Club Run |
Tempo |
9.0 mi |
1:11:13 |
7:54 |
|
| 12/20/2017 |
Run |
Paisley Loop |
Easy |
4.4 mi |
34:44 |
7:53 |
|
| 1/11/2017 |
Run |
Barshaw Park Loop |
Tempo |
6.9 mi |
54:00 |
7:52 |
|
| 5/21/2017 |
Run |
Stirling |
Easy |
9.2 mi |
1:12:00 |
7:50 |
|
| 2/25/2017 |
Run |
National Cross Country |
Race |
6.3 mi |
49:05 |
7:45 |
|
| 3/24/2017 |
Run |
Car garage run |
Easy |
5.7 mi |
43:59 |
7:43 |
|
| 2/22/2017 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
47:25 |
7:42 |
|
| 1/29/2020 |
Run |
Linwood parkrun route reverse |
Tempo |
3.1 mi |
23:49 |
7:41 |
|
| 5/17/2017 |
Run |
Pollok Park Loop |
Tempo |
6.4 mi |
48:55 |
7:39 |
|
| 5/7/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
40:29 |
7:39 |
|
| 2/15/2017 |
Run |
Pollok Park Loop |
Tempo |
7.3 mi |
54:38 |
7:30 |
|
| 1/18/2017 |
Run |
Pollok Park Loop |
Tempo |
6.2 mi |
45:37 |
7:23 |
|
| 3/1/2017 |
Run |
Cycle Track |
Tempo |
6.3 mi |
45:53 |
7:20 |
|
| 1/25/2017 |
Run |
Pollok Park Loop |
Tempo |
6.3 mi |
45:46 |
7:18 |
|
| 7/13/2019 |
Run |
Alness parkrun |
Race |
3.1 mi |
22:29 |
7:17 |
|
| 3/23/2019 |
Run |
Ganavan Sands parkrun |
Race |
3.1 mi |
22:35 |
7:15 |
|
| 5/11/2019 |
Run |
Linwood parkrun |
Race |
3.1 mi |
21:01 |
6:53 |
|
| 3/12/2017 |
Run |
Inverness Half Marathon |
Race |
13.2 mi |
1:30:08 |
6:52 |
|
| 12/19/2016 |
Run |
Christmas Handicap |
Easy |
4.2 mi |
28:14 |
6:44 |
|
| 12/3/2016 |
Run |
Pollok parkrun |
Race |
3.1 mi |
20:28 |
6:43 |
|
| 12/24/2016 |
Run |
Linwood parkrun |
Race |
3.1 mi |
20:38 |
6:42 |
|
| 4/8/2017 |
Run |
Linwood parkrun |
Race |
3.1 mi |
19:38 |
6:24 |
|