| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/1/2018 |
Run |
Alness |
Easy |
5.2 mi |
42:59 |
8:19 |
 |
| 8/7/2016 |
Run |
Alness |
Long |
9.0 mi |
1:22:34 |
9:09 |
|
| 7/15/2019 |
Run |
Alness |
Easy |
6.8 mi |
1:05:17 |
9:37 |
|
| 4/3/2018 |
Run |
Alness |
Easy |
6.6 mi |
1:04:27 |
9:50 |
|
| 7/16/2019 |
Run |
Alness |
Hill |
7.1 mi |
1:10:01 |
9:51 |
|
| 11/27/2016 |
Run |
Alness |
Easy |
5.6 mi |
59:32 |
10:42 |
|
|