| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2011 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.9 mi |
1:01:17 |
7:45 |
 |
| 3/23/2011 |
Run |
From Bellahouston Leisure Centre to home |
Tempo |
9.5 mi |
1:06:13 |
6:57 |
|
| 3/16/2011 |
Run |
From Bellahouston Leisure Centre to home |
Tempo |
9.2 mi |
1:06:24 |
7:14 |
|
| 2/3/2011 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
6.6 mi |
54:14 |
8:17 |
|
| 1/26/2011 |
Run |
From Bellahouston Leisure Centre to home |
Tempo |
9.1 mi |
1:03:12 |
6:56 |
|
| 1/13/2011 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.9 mi |
1:04:00 |
8:07 |
|
| 1/11/2011 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
6.5 mi |
52:35 |
8:04 |
|
| 12/22/2010 |
Run |
From Bellahouston Leisure Centre to home |
Tempo |
8.0 mi |
59:30 |
7:26 |
|
| 12/8/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
6.0 mi |
50:16 |
8:20 |
|
| 12/2/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.3 mi |
1:00:33 |
8:15 |
|
| 8/24/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
6.0 mi |
48:25 |
8:02 |
|
| 8/19/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
6.0 mi |
45:58 |
7:37 |
|
| 8/12/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
6.0 mi |
45:18 |
7:30 |
|
| 6/1/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
6.7 mi |
54:11 |
8:07 |
|
| 5/19/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.3 mi |
58:01 |
7:55 |
|
| 4/8/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.4 mi |
59:22 |
8:04 |
|
| 4/6/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.3 mi |
58:41 |
8:00 |
|
| 3/30/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.4 mi |
58:19 |
7:57 |
|
| 3/2/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.3 mi |
59:12 |
8:05 |
|
| 2/23/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.5 mi |
58:02 |
7:48 |
|
| 2/18/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.3 mi |
57:02 |
7:48 |
|
| 2/11/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
6.0 mi |
47:33 |
7:55 |
|
| 2/9/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.3 mi |
57:57 |
7:56 |
|
| 2/4/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.3 mi |
1:00:09 |
8:13 |
|
| 2/2/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.3 mi |
58:02 |
7:59 |
|
| 1/28/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.3 mi |
1:00:06 |
8:14 |
|
| 1/26/2010 |
Run |
From Bellahouston Leisure Centre to home |
Easy |
7.3 mi |
59:53 |
8:13 |
|
| 1/21/2010 |
Run |
From Bellahouston Leisure Centre to home |
Tempo |
9.2 mi |
1:10:18 |
7:39 |
|
| 1/19/2010 |
Run |
From Bellahouston Leisure Centre to home |
Fartlek |
9.7 mi |
1:17:08 |
7:57 |
|