| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2009 |
Run |
Bellahouston Park |
Easy |
5.3 mi |
43:51 |
8:15 |
 |
| 5/1/2009 |
Run |
Bellahouston Park |
Easy |
5.6 mi |
46:21 |
8:19 |
|
| 5/7/2009 |
Run |
Bellahouston Park |
Easy |
5.1 mi |
44:16 |
8:37 |
|
| 5/15/2009 |
Run |
Bellahouston Park |
Easy |
5.3 mi |
42:50 |
8:02 |
|
| 10/23/2009 |
Run |
Bellahouston Park |
Easy |
5.6 mi |
45:50 |
8:16 |
|
| 11/3/2009 |
Run |
Bellahouston Park |
Easy |
6.2 mi |
53:48 |
8:41 |
|
| 12/3/2009 |
Run |
Bellahouston Park |
Easy |
4.3 mi |
34:14 |
8:01 |
|
| 12/10/2009 |
Run |
Bellahouston Park |
Easy |
4.2 mi |
33:09 |
7:56 |
|
| 3/17/2010 |
Run |
Bellahouston Park |
Easy |
3.8 mi |
32:00 |
8:29 |
|
| 8/11/2010 |
Run |
Bellahouston Park |
Easy |
5.3 mi |
42:41 |
8:02 |
|
| 8/17/2010 |
Run |
Bellahouston Park |
Easy |
3.1 mi |
27:13 |
8:51 |
|
| 9/1/2010 |
Run |
Bellahouston Park |
Hill |
3.8 mi |
29:33 |
7:50 |
|
| 9/8/2010 |
Run |
Bellahouston Park |
Easy |
3.2 mi |
24:49 |
7:49 |
|
| 9/28/2010 |
Run |
Bellahouston Park |
Easy |
5.2 mi |
41:17 |
7:59 |
|
| 10/7/2010 |
Run |
Bellahouston Park |
Easy |
5.2 mi |
43:13 |
8:17 |
|
| 10/19/2010 |
Run |
Bellahouston Park |
Hill |
5.1 mi |
39:47 |
7:48 |
|
| 11/19/2010 |
Run |
Bellahouston Park |
Tempo |
6.3 mi |
44:26 |
7:03 |
|
| 1/21/2011 |
Run |
Bellahouston Park |
Hill |
6.1 mi |
50:09 |
8:11 |
|
| 1/28/2011 |
Run |
Bellahouston Park |
Hill |
5.5 mi |
45:19 |
8:13 |
|
| 2/24/2011 |
Run |
Bellahouston Park |
Hill |
5.7 mi |
46:06 |
8:09 |
|
| 11/29/2011 |
Run |
Bellahouston Park |
Fartlek |
6.8 mi |
49:28 |
7:15 |
|
| 6/7/2012 |
Run |
Bellahouston Park |
Easy |
6.3 mi |
48:15 |
7:42 |
|
| 12/4/2012 |
Run |
Bellahouston Park |
Easy |
4.2 mi |
35:59 |
8:38 |
|
| 12/7/2012 |
Run |
Bellahouston Park |
Easy |
1.6 mi |
13:38 |
8:48 |
|
| 12/14/2012 |
Run |
Bellahouston Park |
Easy |
3.1 mi |
25:30 |
8:21 |
|
| 2/7/2013 |
Run |
Bellahouston Park |
Hill |
5.3 mi |
46:35 |
8:49 |
|
| 9/10/2013 |
Run |
Bellahouston Park |
Easy |
4.3 mi |
34:11 |
7:59 |
|
| 2/19/2015 |
Run |
Bellahouston Park |
Easy |
5.4 mi |
46:01 |
8:29 |
|
| 6/12/2018 |
Run |
Bellahouston Park |
Easy |
6.7 mi |
57:09 |
8:32 |
|
| 6/21/2018 |
Run |
Bellahouston Park |
Tempo |
6.2 mi |
52:05 |
8:21 |
|
| 11/20/2019 |
Run |
Bellahouston Park |
Easy |
5.2 mi |
44:19 |
8:30 |
|
| 12/11/2019 |
Run |
Bellahouston Park |
Easy |
5.5 mi |
47:17 |
8:34 |
|
|