| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2009 |
Run |
Rosshall |
Long |
10.2 mi |
1:18:18 |
7:42 |
 |
| 7/8/2009 |
Run |
Rosshall |
Easy |
7.1 mi |
57:59 |
8:12 |
|
| 7/6/2009 |
Run |
Rosshall |
Easy |
8.4 mi |
1:03:21 |
7:35 |
|
| 7/3/2009 |
Run |
Rosshall |
Easy |
5.4 mi |
44:05 |
8:10 |
|
| 7/1/2009 |
Run |
Rosshall |
Easy |
6.1 mi |
46:50 |
7:42 |
|
|