| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2020 |
Run |
Paisley Loop |
Easy |
6.1 mi |
58:46 |
9:35 |
 |
| 12/24/2019 |
Run |
Paisley Loop |
Easy |
4.6 mi |
41:58 |
9:11 |
|
| 12/18/2019 |
Run |
Paisley Loop |
Easy |
5.3 mi |
49:17 |
9:15 |
|
| 10/23/2019 |
Run |
Paisley Loop |
Easy |
4.5 mi |
41:11 |
9:06 |
|
| 6/30/2019 |
Run |
Paisley Loop |
Easy |
6.1 mi |
54:33 |
8:55 |
|
| 6/16/2019 |
Run |
Paisley Loop |
Easy |
6.1 mi |
1:00:02 |
9:48 |
|
| 4/28/2019 |
Run |
Paisley Loop |
Easy |
6.1 mi |
54:51 |
8:57 |
|
| 4/7/2019 |
Run |
Paisley Loop |
Easy |
5.3 mi |
46:38 |
8:48 |
|
| 3/19/2019 |
Run |
Paisley Loop |
Easy |
5.3 mi |
47:51 |
9:01 |
|
| 3/3/2019 |
Run |
Paisley Loop |
Easy |
6.5 mi |
1:01:11 |
9:26 |
|
| 1/13/2019 |
Run |
Paisley Loop |
Easy |
6.5 mi |
56:11 |
8:37 |
|
| 12/14/2018 |
Run |
Paisley Loop |
Easy |
6.1 mi |
51:36 |
8:27 |
|
| 11/29/2018 |
Run |
Paisley Loop |
Easy |
5.3 mi |
46:57 |
8:51 |
|
| 11/7/2018 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:40 |
8:22 |
|
| 10/31/2018 |
Run |
Paisley Loop |
Easy |
6.6 mi |
53:07 |
8:06 |
|
| 9/13/2018 |
Run |
Paisley Loop |
Easy |
6.5 mi |
55:21 |
8:31 |
|
| 7/22/2018 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:47 |
8:26 |
|
| 6/25/2018 |
Run |
Paisley Loop |
Easy |
6.6 mi |
56:35 |
8:39 |
|
| 5/28/2018 |
Run |
Paisley Loop |
Easy |
6.2 mi |
56:50 |
9:13 |
|
| 3/19/2018 |
Run |
Paisley Loop |
Easy |
4.6 mi |
41:26 |
9:00 |
|
| 3/2/2018 |
Run |
Paisley Loop |
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 2/11/2018 |
Run |
Paisley Loop |
Easy |
6.1 mi |
55:18 |
9:03 |
|
| 1/4/2018 |
Run |
Paisley Loop |
Easy |
6.5 mi |
1:00:15 |
9:14 |
|
| 12/31/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
29:49 |
8:59 |
|
| 12/30/2017 |
Run |
Paisley Loop |
Easy |
3.1 mi |
31:01 |
9:59 |
|
| 12/29/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
31:11 |
9:34 |
|
| 12/28/2017 |
Run |
Paisley Loop |
Easy |
4.2 mi |
36:46 |
8:51 |
|
| 12/27/2017 |
Run |
Paisley Loop |
Easy |
5.3 mi |
46:08 |
8:40 |
|
| 12/26/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
30:29 |
9:15 |
|
| 12/25/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
28:52 |
8:50 |
|
| 12/24/2017 |
Run |
Paisley Loop |
Easy |
4.0 mi |
36:39 |
9:08 |
|
| 12/22/2017 |
Run |
Paisley Loop |
Easy |
4.1 mi |
37:06 |
9:01 |
|
| 12/21/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
31:24 |
9:35 |
|
| 12/20/2017 |
Run |
Paisley Loop |
Easy |
4.4 mi |
34:44 |
7:53 |
|
| 12/19/2017 |
Run |
Paisley Loop |
Easy |
3.5 mi |
35:34 |
10:14 |
|
| 12/17/2017 |
Run |
Paisley Loop |
Easy |
3.4 mi |
32:47 |
9:32 |
|
| 12/16/2017 |
Run |
Paisley Loop |
Easy |
3.9 mi |
38:00 |
9:47 |
|
| 12/14/2017 |
Run |
Paisley Loop |
Easy |
3.5 mi |
38:46 |
10:59 |
|
| 12/13/2017 |
Run |
Paisley Loop |
Easy |
3.7 mi |
35:07 |
9:33 |
|
| 12/12/2017 |
Run |
Paisley Loop |
Easy |
3.4 mi |
32:15 |
9:28 |
|
| 12/11/2017 |
Run |
Paisley Loop |
Easy |
3.3 mi |
32:00 |
9:35 |
|
| 12/10/2017 |
Run |
Paisley Loop |
Easy |
4.6 mi |
40:25 |
8:53 |
|
| 12/9/2017 |
Run |
Paisley Loop |
Easy |
3.8 mi |
34:25 |
9:04 |
|
| 4/12/2017 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:39 |
8:04 |
|
| 3/15/2017 |
Run |
Paisley Loop |
Easy |
6.9 mi |
58:36 |
8:34 |
|
| 2/8/2017 |
Run |
Paisley Loop |
Tempo |
7.3 mi |
59:31 |
8:12 |
|
| 2/6/2017 |
Run |
Paisley Loop |
Easy |
9.2 mi |
1:20:36 |
8:48 |
|
| 1/1/2017 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:00 |
8:18 |
|
| 11/2/2016 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
46:49 |
7:11 |
|
| 10/26/2016 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
49:38 |
7:37 |
|
| 9/28/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:50 |
7:57 |
|
| 9/21/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:50 |
8:07 |
|
| 9/18/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
56:27 |
8:41 |
|
| 8/14/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:33 |
7:53 |
|
| 8/10/2016 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
50:14 |
7:42 |
|
| 7/27/2016 |
Run |
Paisley Loop |
Fartlek |
6.5 mi |
48:50 |
7:29 |
|
| 7/20/2016 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
53:11 |
8:10 |
|
| 7/10/2016 |
Run |
Paisley Loop |
Easy |
6.2 mi |
50:47 |
8:14 |
|
| 6/17/2016 |
Run |
Paisley Loop |
Easy |
8.6 mi |
1:07:38 |
7:53 |
|
| 6/7/2016 |
Run |
Paisley Loop |
Easy |
6.1 mi |
51:15 |
8:21 |
|
| 4/18/2016 |
Run |
Paisley Loop |
Easy |
5.3 mi |
42:35 |
8:05 |
|
| 4/13/2016 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
47:34 |
7:18 |
|
| 3/2/2016 |
Run |
Paisley Loop |
Tempo |
6.6 mi |
48:48 |
7:25 |
|
| 1/27/2016 |
Run |
Paisley Loop |
Easy |
6.1 mi |
53:04 |
8:40 |
|
| 1/14/2016 |
Run |
Paisley Loop |
Easy |
6.5 mi |
56:57 |
8:45 |
|
| 1/13/2016 |
Run |
Paisley Loop |
Easy |
5.3 mi |
45:59 |
8:40 |
|
| 12/27/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
55:25 |
8:30 |
|
| 12/9/2015 |
Run |
Paisley Loop |
Easy |
6.1 mi |
49:52 |
8:09 |
|
| 12/2/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:28 |
8:02 |
|
| 11/25/2015 |
Run |
Paisley Loop |
Easy |
6.1 mi |
51:14 |
8:24 |
|
| 11/18/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:09 |
7:59 |
|
| 11/10/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
53:58 |
8:19 |
|
| 11/5/2015 |
Run |
Paisley Loop |
Easy |
6.6 mi |
59:24 |
8:58 |
|
| 10/4/2015 |
Run |
Paisley Loop |
Easy |
6.1 mi |
52:34 |
8:34 |
|
| 9/30/2015 |
Run |
Paisley Loop |
Easy |
6.2 mi |
48:19 |
7:50 |
|
| 9/22/2015 |
Run |
Paisley Loop |
Easy |
6.1 mi |
51:48 |
8:28 |
|
| 9/15/2015 |
Run |
Paisley Loop |
Easy |
5.3 mi |
42:47 |
8:05 |
|
| 9/9/2015 |
Run |
Paisley Loop |
Easy |
6.1 mi |
49:41 |
8:07 |
|
| 8/31/2015 |
Run |
Paisley Loop |
Tempo |
6.2 mi |
45:09 |
7:21 |
|
| 8/12/2015 |
Run |
Paisley Loop |
Easy |
4.2 mi |
36:12 |
8:33 |
|
| 6/9/2015 |
Run |
Paisley Loop |
Tempo |
10.4 mi |
1:14:52 |
7:13 |
|
| 5/21/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:32 |
7:56 |
|
| 5/3/2015 |
Run |
Paisley Loop |
Easy |
6.6 mi |
52:10 |
7:55 |
|
| 4/6/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:46 |
8:00 |
|
| 4/1/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
54:09 |
8:19 |
|
| 3/28/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:45 |
8:09 |
|
| 3/26/2015 |
Run |
Paisley Loop |
Easy |
6.2 mi |
55:12 |
8:51 |
|
| 3/14/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
48:23 |
7:30 |
|
| 2/26/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
50:30 |
7:48 |
|
| 2/14/2015 |
Run |
Paisley Loop |
Easy |
6.5 mi |
49:11 |
7:32 |
|
| 2/10/2015 |
Run |
Paisley Loop |
Easy |
5.2 mi |
42:01 |
8:03 |
|
| 1/31/2015 |
Run |
Paisley Loop |
Easy |
8.5 mi |
1:06:33 |
7:49 |
|
| 1/24/2015 |
Run |
Paisley Loop |
Easy |
8.6 mi |
1:13:50 |
8:36 |
|
| 1/18/2015 |
Run |
Paisley Loop |
Easy |
8.5 mi |
1:14:44 |
8:46 |
|
| 1/10/2015 |
Run |
Paisley Loop |
Long |
10.3 mi |
1:21:44 |
7:56 |
|
| 12/27/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:16 |
7:54 |
|
| 12/17/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
53:57 |
8:18 |
|
| 12/10/2014 |
Run |
Paisley Loop |
Easy |
6.5 mi |
52:06 |
8:01 |
|
| 12/8/2014 |
Run |
Paisley Loop |
Easy |
6.3 mi |
54:00 |
8:34 |
|
| 11/8/2014 |
Run |
Paisley Loop |
Long |
10.4 mi |
1:17:52 |
7:31 |
|
|