Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/25/2019 Run From work Easy 4.1 mi 38:16 9:25 7/23/2019 Run From work Easy 4.1 mi 42:25 10:21 7/2/2019 Run From work Easy 4.2 mi 38:21 9:12 4/8/2019 Run From work Easy 4.2 mi 35:52 8:39 12/18/2017 Run From work Easy 4.4 mi 38:57 8:50 12/15/2017 Run From work Easy 4.0 mi 35:29 8:53 1/20/2016 Run From work Easy 6.0 mi 46:51 7:51 2/11/2015 Run From work Tempo 8.4 mi 1:01:04 7:15 2/4/2015 Run From work Tempo 8.5 mi 1:01:06 7:14 1/28/2015 Run From work Tempo 8.5 mi 1:03:24 7:27 1/21/2015 Run From work Tempo 8.5 mi 1:01:29 7:16 1/14/2015 Run From work Tempo 8.5 mi 1:03:20 7:29 1/7/2015 Run From work Easy 7.3 mi 59:00 8:09 10/30/2014 Run From work Easy 6.7 mi 53:25 8:00 9/24/2014 Run From work Easy 5.8 mi 47:05 8:07 7/30/2014 Run From work Easy 5.1 mi 43:14 8:26 7/16/2014 Run From work Easy 7.1 mi 54:26 7:42 4/3/2014 Run From work Easy 5.7 mi 47:00 8:14 3/31/2014 Run From work Tempo 8.1 mi 59:00 7:18 8/22/2013 Run From work Easy 5.4 mi 44:15 8:15 8/15/2013 Bike From work Easy 5.9 mi 25:08 4:18 8/12/2013 Run From work Easy 6.5 mi 53:04 8:10 6/3/2013 Run From work Easy 9.6 mi 1:16:27 8:00 9/26/2012 Run From work Easy 6.7 mi 50:43 7:33 10/12/2011 Bike From work Easy 6.6 mi 25:13 3:50 10/6/2011 Bike From work Easy 5.8 mi 24:44 4:17 10/5/2011 Bike From work Easy 5.9 mi 25:17 4:19 9/30/2011 Bike From work Easy 5.8 mi 23:09 3:59 9/29/2011 Bike From work Easy 9.1 mi 34:44 3:50 9/28/2011 Bike From work Easy 5.8 mi 22:08 3:48 9/22/2011 Bike From work Easy 6.9 mi 27:50 4:04 9/21/2011 Bike From work Easy 6.5 mi 24:33 3:49 9/20/2011 Bike From work Easy 11.0 mi 36:48 3:21 9/15/2011 Bike From work Easy 11.8 mi 43:03 3:39 9/13/2011 Bike From work Easy 3.7 mi 17:13 4:43 8/31/2011 Bike From work Easy 10.2 mi 36:06 3:32 8/19/2011 Bike From work Easy 5.9 mi 24:29 4:10 8/17/2011 Bike From work Easy 6.3 mi 27:06 4:18 8/10/2011 Bike From work Easy 5.2 mi 21:38 4:09