| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2019 |
Run |
To work |
Easy |
4.3 mi |
42:59 |
10:06 |
 |
| 7/23/2019 |
Run |
To work |
Easy |
4.1 mi |
40:52 |
10:01 |
|
| 7/3/2019 |
Run |
To work |
Easy |
5.4 mi |
50:01 |
9:20 |
|
| 7/2/2019 |
Run |
To work |
Easy |
4.3 mi |
37:56 |
8:56 |
|
| 4/8/2019 |
Run |
To work |
Easy |
4.2 mi |
38:08 |
9:10 |
|
| 1/21/2016 |
Run |
To work |
Easy |
6.3 mi |
50:35 |
8:03 |
|
| 2/12/2015 |
Run |
To work |
Easy |
7.5 mi |
1:02:10 |
8:17 |
|
| 2/5/2015 |
Run |
To work |
Easy |
7.5 mi |
1:02:22 |
8:19 |
|
| 1/29/2015 |
Run |
To work |
Easy |
7.5 mi |
1:04:39 |
8:36 |
|
| 1/22/2015 |
Run |
To work |
Easy |
7.5 mi |
1:04:57 |
8:39 |
|
| 1/15/2015 |
Run |
To work |
Easy |
7.5 mi |
1:02:56 |
8:23 |
|
| 1/8/2015 |
Run |
To work |
Easy |
7.8 mi |
1:04:17 |
8:17 |
|
| 4/4/2014 |
Run |
To work |
Easy |
5.8 mi |
47:08 |
8:05 |
|
| 1/28/2014 |
Run |
To work |
Easy |
6.1 mi |
50:58 |
8:21 |
|
| 8/14/2013 |
Bike |
To work |
Easy |
5.8 mi |
25:29 |
4:23 |
|
| 1/17/2013 |
Bike |
To work |
Easy |
11.7 mi |
52:43 |
4:32 |
|
| 9/26/2012 |
Run |
To work |
Easy |
2.0 mi |
16:30 |
8:11 |
|
| 10/12/2011 |
Bike |
To work |
Easy |
6.4 mi |
26:14 |
4:06 |
|
| 10/6/2011 |
Bike |
To work |
Easy |
5.9 mi |
19:10 |
3:16 |
|
| 10/5/2011 |
Bike |
To work |
Easy |
4.6 mi |
18:33 |
4:01 |
|
| 9/30/2011 |
Bike |
To work |
Easy |
3.6 mi |
14:51 |
4:06 |
|
| 9/29/2011 |
Bike |
To work |
Easy |
5.9 mi |
21:57 |
3:45 |
|
| 9/28/2011 |
Bike |
To work |
Easy |
4.6 mi |
16:01 |
3:28 |
|
| 9/22/2011 |
Bike |
To work |
Easy |
5.9 mi |
19:38 |
3:20 |
|
| 9/21/2011 |
Bike |
To work |
Easy |
4.6 mi |
15:23 |
3:23 |
|
| 9/20/2011 |
Bike |
To work |
Easy |
5.9 mi |
20:52 |
3:33 |
|
| 9/15/2011 |
Bike |
To work |
Easy |
5.9 mi |
21:16 |
3:37 |
|
| 9/13/2011 |
Bike |
To work |
Easy |
5.9 mi |
19:19 |
3:18 |
|
| 9/6/2011 |
Bike |
To work |
Easy |
5.9 mi |
20:13 |
3:26 |
|
| 8/31/2011 |
Bike |
To work |
Easy |
6.4 mi |
20:52 |
3:18 |
|
| 8/29/2011 |
Bike |
To work |
Easy |
6.4 mi |
21:09 |
3:20 |
|
| 8/19/2011 |
Bike |
To work |
Easy |
6.3 mi |
22:58 |
3:39 |
|
| 8/17/2011 |
Bike |
To work |
Easy |
6.5 mi |
27:44 |
4:17 |
|
| 8/10/2011 |
Bike |
To work |
Easy |
6.3 mi |
22:57 |
3:40 |
|
| 5/13/2011 |
Run |
To work |
Easy |
6.4 mi |
49:47 |
7:49 |
|
| 3/24/2011 |
Run |
To work |
Easy |
6.1 mi |
47:08 |
7:43 |
|
| 3/17/2011 |
Run |
To work |
Easy |
6.1 mi |
48:33 |
8:00 |
|
| 2/18/2011 |
Run |
To work |
Easy |
6.2 mi |
52:12 |
8:22 |
|
| 2/4/2011 |
Run |
To work |
Easy |
8.2 mi |
1:02:14 |
7:37 |
|
| 1/27/2011 |
Run |
To work |
Easy |
6.2 mi |
50:15 |
8:07 |
|
| 1/14/2011 |
Run |
To work |
Easy |
6.8 mi |
54:13 |
7:58 |
|
| 1/7/2011 |
Run |
To work |
Easy |
6.1 mi |
49:51 |
8:08 |
|
| 12/23/2010 |
Run |
To work |
Easy |
6.2 mi |
48:53 |
7:55 |
|
| 12/21/2010 |
Run |
To work |
Easy |
6.1 mi |
49:24 |
8:03 |
|
| 12/9/2010 |
Run |
To work |
Easy |
6.1 mi |
49:57 |
8:13 |
|
| 12/3/2010 |
Run |
To work |
Easy |
5.5 mi |
45:20 |
8:14 |
|
| 8/25/2010 |
Run |
To work |
Easy |
6.1 mi |
48:44 |
7:57 |
|
| 8/20/2010 |
Run |
To work |
Easy |
6.1 mi |
48:24 |
7:55 |
|
| 8/13/2010 |
Run |
To work |
Easy |
6.1 mi |
47:42 |
7:48 |
|
| 6/2/2010 |
Run |
To work |
Easy |
2.0 mi |
16:51 |
8:23 |
|
| 4/9/2010 |
Run |
To work |
Easy |
5.8 mi |
47:00 |
8:06 |
|
| 4/7/2010 |
Run |
To work |
Easy |
6.0 mi |
48:57 |
8:13 |
|
| 3/3/2010 |
Run |
To work |
Easy |
5.8 mi |
47:11 |
8:11 |
|
| 2/19/2010 |
Run |
To work |
Easy |
2.4 mi |
18:49 |
7:45 |
|
| 2/12/2010 |
Run |
To work |
Easy |
2.4 mi |
19:58 |
8:22 |
|
| 2/10/2010 |
Run |
To work |
Easy |
5.8 mi |
48:21 |
8:22 |
|
| 2/5/2010 |
Run |
To work |
Easy |
5.8 mi |
44:17 |
7:38 |
|
| 2/3/2010 |
Run |
To work |
Easy |
5.8 mi |
47:16 |
8:10 |
|
| 1/29/2010 |
Run |
To work |
Easy |
5.8 mi |
46:57 |
8:07 |
|
| 1/27/2010 |
Run |
To work |
Easy |
3.5 mi |
29:26 |
8:21 |
|
| 1/22/2010 |
Run |
To work |
Easy |
2.7 mi |
21:19 |
8:03 |
|
| 1/20/2010 |
Run |
To work |
Easy |
6.3 mi |
50:54 |
8:07 |
|
| 1/15/2010 |
Run |
To work |
Easy |
6.2 mi |
51:08 |
8:12 |
|
| 1/13/2010 |
Run |
To work |
Easy |
6.3 mi |
51:28 |
8:14 |
|
| 1/11/2010 |
Run |
To work |
Easy |
5.7 mi |
53:45 |
9:26 |
|
| 1/8/2010 |
Run |
To work |
Easy |
5.7 mi |
48:36 |
8:36 |
|
| 1/7/2010 |
Run |
To work |
Easy |
1.9 mi |
15:49 |
8:23 |
|
| 1/6/2010 |
Run |
To work |
Easy |
6.4 mi |
56:33 |
8:50 |
|
|