| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2009 |
Run |
Paisley Canal |
Easy |
5.2 mi |
41:31 |
8:04 |
 |
| 3/12/2009 |
Run |
Paisley Canal |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 4/9/2009 |
Run |
Paisley Canal |
Easy |
5.2 mi |
42:12 |
8:05 |
|
| 6/12/2009 |
Run |
Paisley Canal |
Easy |
5.2 mi |
40:31 |
7:45 |
|
| 7/13/2009 |
Run |
Paisley Canal |
Easy |
5.2 mi |
42:31 |
8:15 |
|
| 8/21/2009 |
Run |
Paisley Canal |
Easy |
5.2 mi |
39:25 |
7:39 |
|
| 10/10/2009 |
Run |
Paisley Canal |
Easy |
5.1 mi |
40:49 |
7:57 |
|
| 11/27/2009 |
Run |
Paisley Canal |
Easy |
5.1 mi |
42:39 |
8:22 |
|
| 12/12/2009 |
Run |
Paisley Canal |
Easy |
5.3 mi |
40:05 |
7:39 |
|
| 12/26/2009 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:08 |
8:25 |
|
| 3/26/2010 |
Run |
Paisley Canal |
Easy |
5.3 mi |
40:52 |
7:44 |
|
| 4/28/2010 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:18 |
8:00 |
|
| 5/9/2010 |
Run |
Paisley Canal |
Easy |
5.3 mi |
40:59 |
7:49 |
|
| 10/2/2010 |
Run |
Paisley Canal |
Easy |
5.3 mi |
49:54 |
9:30 |
|
| 10/17/2010 |
Run |
Paisley Canal |
Easy |
5.3 mi |
49:43 |
9:26 |
|
| 10/31/2010 |
Run |
Paisley Canal |
Tempo |
5.3 mi |
38:09 |
7:17 |
|
| 11/10/2010 |
Run |
Paisley Canal |
Easy |
5.3 mi |
40:23 |
7:42 |
|
| 3/1/2011 |
Run |
Paisley Canal |
Easy |
5.7 mi |
44:40 |
7:49 |
|
| 4/5/2011 |
Run |
Paisley Canal |
Easy |
5.3 mi |
41:41 |
7:55 |
|
| 4/6/2011 |
Run |
Paisley Canal |
Easy |
5.3 mi |
41:41 |
7:51 |
|
| 4/26/2011 |
Run |
Paisley Canal |
Easy |
5.2 mi |
40:53 |
7:49 |
|
| 5/17/2011 |
Run |
Paisley Canal |
Easy |
5.3 mi |
41:20 |
7:50 |
|
| 6/10/2011 |
Run |
Paisley Canal |
Easy |
5.3 mi |
39:42 |
7:33 |
|
| 11/18/2011 |
Run |
Paisley Canal |
Easy |
5.3 mi |
41:54 |
7:57 |
|
| 12/16/2011 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:52 |
8:06 |
|
| 2/17/2012 |
Run |
Paisley Canal |
Easy |
4.5 mi |
37:29 |
8:19 |
|
| 2/24/2012 |
Run |
Paisley Canal |
Easy |
4.6 mi |
38:27 |
8:26 |
|
| 3/9/2012 |
Run |
Paisley Canal |
Easy |
5.2 mi |
43:04 |
8:17 |
|
| 3/16/2012 |
Run |
Paisley Canal |
Easy |
5.2 mi |
42:14 |
8:04 |
|
| 3/23/2012 |
Run |
Paisley Canal |
Easy |
4.6 mi |
38:36 |
8:22 |
|
| 3/30/2012 |
Run |
Paisley Canal |
Easy |
5.2 mi |
43:14 |
8:17 |
|
| 4/20/2012 |
Run |
Paisley Canal |
Easy |
5.2 mi |
42:17 |
8:07 |
|
| 5/4/2012 |
Run |
Paisley Canal |
Easy |
5.2 mi |
42:13 |
8:04 |
|
| 5/11/2012 |
Run |
Paisley Canal |
Easy |
5.2 mi |
42:05 |
8:03 |
|
| 5/25/2012 |
Run |
Paisley Canal |
Easy |
4.2 mi |
34:16 |
8:07 |
|
| 6/19/2012 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:58 |
8:06 |
|
| 7/5/2012 |
Run |
Paisley Canal |
Easy |
5.3 mi |
41:56 |
7:58 |
|
| 8/7/2012 |
Run |
Paisley Canal |
Easy |
4.5 mi |
38:41 |
8:33 |
|
| 9/6/2012 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:13 |
8:00 |
|
| 10/12/2012 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:34 |
8:16 |
|
| 10/23/2012 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:40 |
8:07 |
|
| 11/23/2012 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:08 |
8:20 |
|
| 12/1/2012 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:12 |
8:03 |
|
| 1/11/2013 |
Run |
Paisley Canal |
Easy |
3.8 mi |
31:14 |
8:15 |
|
| 2/26/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:21 |
8:38 |
|
| 3/14/2013 |
Run |
Paisley Canal |
Easy |
5.2 mi |
44:17 |
8:29 |
|
| 3/15/2013 |
Run |
Paisley Canal |
Easy |
4.2 mi |
36:36 |
8:42 |
|
| 3/18/2013 |
Run |
Paisley Canal |
Easy |
6.2 mi |
49:14 |
7:59 |
|
| 3/30/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
39:52 |
7:36 |
|
| 5/4/2013 |
Run |
Paisley Canal |
Easy |
5.2 mi |
41:44 |
7:58 |
|
| 5/23/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
40:32 |
7:40 |
|
| 6/27/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:11 |
9:28 |
|
| 7/23/2013 |
Run |
Paisley Canal |
Easy |
5.2 mi |
41:40 |
8:00 |
|
| 8/2/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
39:22 |
7:27 |
|
| 9/4/2013 |
Run |
Paisley Canal |
Easy |
5.2 mi |
44:11 |
8:28 |
|
| 9/25/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:16 |
8:14 |
|
| 10/2/2013 |
Run |
Paisley Canal |
Easy |
5.2 mi |
44:49 |
8:36 |
|
| 10/15/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:38 |
8:17 |
|
| 11/6/2013 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:59 |
8:11 |
|
| 1/11/2014 |
Run |
Paisley Canal |
Easy |
6.2 mi |
50:12 |
8:10 |
|
| 2/3/2014 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:59 |
8:40 |
|
| 3/12/2014 |
Run |
Paisley Canal |
Easy |
5.0 mi |
42:48 |
8:32 |
|
| 3/17/2014 |
Run |
Paisley Canal |
Easy |
5.3 mi |
41:43 |
7:51 |
|
| 4/30/2014 |
Run |
Paisley Canal |
Easy |
5.2 mi |
45:25 |
8:41 |
|
| 5/15/2014 |
Run |
Paisley Canal |
Easy |
5.2 mi |
44:29 |
8:33 |
|
| 5/21/2014 |
Run |
Paisley Canal |
Easy |
4.5 mi |
38:23 |
8:33 |
|
| 6/20/2014 |
Run |
Paisley Canal |
Easy |
4.5 mi |
36:35 |
8:09 |
|
| 6/23/2014 |
Run |
Paisley Canal |
Easy |
5.2 mi |
43:35 |
8:19 |
|
| 8/19/2014 |
Run |
Paisley Canal |
Easy |
5.2 mi |
41:37 |
7:58 |
|
| 8/26/2014 |
Run |
Paisley Canal |
Easy |
5.3 mi |
40:56 |
7:46 |
|
| 8/28/2014 |
Run |
Paisley Canal |
Easy |
5.2 mi |
42:49 |
8:13 |
|
| 10/2/2014 |
Run |
Paisley Canal |
Tempo |
5.2 mi |
38:52 |
7:25 |
|
| 11/11/2014 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:24 |
8:56 |
|
| 11/20/2014 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:09 |
7:59 |
|
| 12/14/2014 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:58 |
8:11 |
|
| 1/4/2015 |
Run |
Paisley Canal |
Easy |
5.2 mi |
43:13 |
8:18 |
|
| 5/19/2015 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:17 |
8:10 |
|
| 8/14/2015 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:07 |
8:55 |
|
| 8/28/2015 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:24 |
8:04 |
|
| 10/28/2015 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:35 |
8:27 |
|
| 11/8/2015 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:00 |
8:32 |
|
| 11/19/2015 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:17 |
7:56 |
|
| 12/23/2015 |
Run |
Paisley Canal |
Easy |
4.6 mi |
38:44 |
8:31 |
|
| 2/7/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:24 |
8:46 |
|
| 3/6/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:54 |
8:10 |
|
| 3/25/2016 |
Run |
Paisley Canal |
Easy |
4.9 mi |
40:30 |
8:17 |
|
| 4/9/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
50:08 |
9:28 |
|
| 5/23/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
45:56 |
8:40 |
|
| 7/14/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:34 |
8:48 |
|
| 8/18/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
39:55 |
7:32 |
|
| 8/21/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:44 |
8:31 |
|
| 8/31/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:45 |
8:16 |
|
| 9/16/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
41:35 |
7:53 |
|
| 10/5/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:02 |
8:10 |
|
| 11/10/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:46 |
8:27 |
|
| 11/14/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
46:29 |
8:48 |
|
| 11/23/2016 |
Run |
Paisley Canal |
Easy |
6.0 mi |
53:21 |
8:50 |
|
| 12/4/2016 |
Run |
Paisley Canal |
Easy |
5.3 mi |
43:30 |
8:18 |
|
| 2/23/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
44:06 |
8:20 |
|
| 3/8/2017 |
Run |
Paisley Canal |
Easy |
5.3 mi |
47:18 |
8:58 |
|
|