| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/31/2015 |
Run |
Warm-up |
Easy |
0.2 mi |
2:10 |
9:02 |
 |
| 8/15/2009 |
Run |
Warm-up |
Easy |
0.3 mi |
2:30 |
9:35 |
|
| 4/5/2009 |
Run |
Warm-up |
Easy |
0.4 mi |
3:36 |
8:24 |
|
| 1/24/2010 |
Run |
Warm-up |
Easy |
0.5 mi |
4:31 |
9:49 |
|
| 11/21/2015 |
Run |
Warm-up |
Easy |
0.5 mi |
4:42 |
9:48 |
|
| 7/4/2009 |
Run |
Warm-up |
Easy |
0.6 mi |
5:18 |
9:28 |
|
| 5/31/2012 |
Run |
Warm-up |
Easy |
0.6 mi |
4:31 |
7:55 |
|
| 12/31/2011 |
Run |
Warm-up |
Easy |
0.6 mi |
7:53 |
13:36 |
|
| 12/25/2012 |
Run |
Warm-up |
Easy |
0.6 mi |
6:11 |
10:08 |
|
| 6/27/2009 |
Run |
Warm-up |
Easy |
0.7 mi |
5:59 |
8:06 |
|
| 12/25/2015 |
Run |
Warm-up |
Easy |
0.8 mi |
6:59 |
9:19 |
|
| 12/26/2012 |
Run |
Warm-up |
Easy |
0.9 mi |
7:01 |
8:04 |
|
| 12/6/2015 |
Run |
Warm-up |
Easy |
1.0 mi |
12:19 |
12:50 |
|
| 8/19/2009 |
Run |
Warm-up |
Easy |
1.0 mi |
9:27 |
9:45 |
|
| 12/12/2015 |
Run |
Warm-up |
Easy |
1.0 mi |
9:34 |
9:46 |
|
| 4/22/2012 |
Run |
Warm-up |
Easy |
1.0 mi |
9:29 |
9:18 |
|
| 3/8/2015 |
Run |
Warm-up |
Easy |
1.1 mi |
9:55 |
9:16 |
|
| 2/20/2010 |
Run |
Warm-up |
Easy |
1.1 mi |
9:50 |
8:47 |
|
| 3/13/2011 |
Run |
Warm-up |
Easy |
1.2 mi |
9:14 |
8:02 |
|
| 10/26/2019 |
Run |
Warm-up |
Easy |
1.2 mi |
12:56 |
11:15 |
|
| 11/14/2015 |
Run |
Warm-up |
Easy |
1.2 mi |
12:42 |
10:57 |
|
| 10/24/2015 |
Run |
Warm-up |
Easy |
1.2 mi |
10:54 |
9:19 |
|
| 7/10/2010 |
Run |
Warm-up |
Easy |
1.2 mi |
10:37 |
8:34 |
|
| 10/18/2009 |
Run |
Warm-up |
Easy |
1.4 mi |
12:52 |
9:33 |
|
| 8/11/2018 |
Run |
Warm-up |
Easy |
1.4 mi |
11:40 |
8:31 |
|
| 10/17/2009 |
Run |
Warm-up |
Easy |
1.4 mi |
12:15 |
8:45 |
|
| 7/18/2011 |
Run |
Warm-up |
Easy |
1.4 mi |
14:07 |
10:01 |
|
| 3/17/2013 |
Run |
Warm-up |
Easy |
1.4 mi |
19:08 |
13:23 |
|
| 4/12/2009 |
Run |
Warm-up |
Easy |
1.5 mi |
12:19 |
8:30 |
|
| 3/8/2015 |
Run |
Warm-up |
Easy |
1.5 mi |
14:19 |
9:22 |
|
| 7/13/2019 |
Run |
Warm-up |
Easy |
1.5 mi |
15:29 |
10:08 |
|
| 12/19/2015 |
Run |
Warm-up |
Easy |
1.6 mi |
13:07 |
8:28 |
|
| 8/18/2010 |
Run |
Warm-up |
Easy |
1.6 mi |
13:19 |
8:23 |
|
| 6/17/2015 |
Run |
Warm-up |
Easy |
1.6 mi |
13:24 |
8:23 |
|
| 5/11/2011 |
Run |
Warm-up |
Easy |
1.6 mi |
14:27 |
8:52 |
|
| 11/28/2015 |
Run |
Warm-up |
Easy |
1.7 mi |
16:41 |
10:07 |
|
| 5/29/2016 |
Run |
Warm-up |
Easy |
1.7 mi |
15:47 |
9:21 |
|
| 7/6/2019 |
Run |
Warm-up |
Easy |
1.7 mi |
18:09 |
10:41 |
|
| 4/8/2017 |
Run |
Warm-up |
Easy |
1.8 mi |
14:13 |
7:57 |
|
| 7/17/2010 |
Run |
Warm-up |
Easy |
1.8 mi |
15:15 |
8:24 |
|
| 12/8/2018 |
Run |
Warm-up |
Easy |
1.9 mi |
9:15 |
4:47 |
|
| 2/22/2015 |
Run |
Warm-up |
Easy |
2.0 mi |
31:04 |
15:33 |
|
| 12/24/2011 |
Run |
Warm-up |
Easy |
2.0 mi |
16:54 |
8:25 |
|
| 6/10/2009 |
Run |
Warm-up |
Easy |
2.1 mi |
20:35 |
9:57 |
|
| 12/21/2015 |
Run |
Warm-up |
Easy |
2.1 mi |
19:33 |
9:16 |
|
| 2/9/2014 |
Run |
Warm-up |
Easy |
2.4 mi |
27:56 |
11:51 |
|
| 2/7/2015 |
Run |
Warm-up |
Easy |
2.4 mi |
20:59 |
8:54 |
|
| 12/25/2013 |
Run |
Warm-up |
Easy |
2.5 mi |
19:41 |
7:59 |
|
| 5/9/2015 |
Run |
Warm-up |
Easy |
2.7 mi |
22:40 |
8:34 |
|
|