| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2014 |
Run |
South Wales run |
Easy |
6.1 mi |
46:54 |
7:46 |
 |
| 4/9/2014 |
Run |
South Wales run |
Long |
18.5 mi |
4:22:20 |
14:14 |
|
| 4/8/2014 |
Run |
South Wales run |
Hill |
6.5 mi |
1:13:03 |
11:11 |
|
| 7/28/2011 |
Run |
South Wales run |
Easy |
6.3 mi |
51:54 |
8:13 |
|
|