| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2015 |
Run |
Malang |
Easy |
5.1 mi |
44:51 |
8:49 |
 |
| 7/16/2015 |
Run |
Malang |
Easy |
5.1 mi |
45:06 |
8:51 |
|
| 7/14/2015 |
Run |
Malang |
Easy |
7.1 mi |
1:08:02 |
9:33 |
|
| 7/11/2015 |
Run |
Malang |
Long |
13.2 mi |
1:55:35 |
8:45 |
|
| 7/10/2015 |
Run |
Malang |
Hill |
6.9 mi |
57:46 |
8:21 |
|
| 7/8/2015 |
Run |
Malang |
Fartlek |
9.9 mi |
1:23:14 |
8:23 |
|
| 7/6/2015 |
Run |
Malang |
Long |
10.7 mi |
1:24:39 |
7:56 |
|
| 7/4/2015 |
Run |
Malang |
Hill |
8.1 mi |
1:04:37 |
8:00 |
|
| 7/2/2015 |
Run |
Malang |
Hill |
6.6 mi |
54:36 |
8:18 |
|
| 6/30/2015 |
Run |
Malang |
Hill |
6.3 mi |
53:07 |
8:26 |
|
|