| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/28/2018 |
Run |
Paisley Loop |
Easy |
6.2 mi |
56:50 |
9:13 |
 |
| 6/16/2019 |
Run |
Paisley Loop |
Easy |
6.1 mi |
1:00:02 |
9:48 |
|
| 4/22/2019 |
Run |
Club Run |
Fartlek |
8.1 mi |
1:06:03 |
8:09 |
|
| 4/15/2019 |
Run |
Club Run |
Fartlek |
8.2 mi |
1:08:13 |
8:21 |
|
| 8/6/2018 |
Run |
Club Run |
Interval |
8.6 mi |
1:10:21 |
8:09 |
|
| 8/26/2019 |
Run |
Club Run |
Fartlek |
8.3 mi |
1:12:09 |
8:41 |
|
| 9/24/2018 |
Run |
Club Run |
Fartlek |
8.2 mi |
1:12:48 |
8:51 |
|
| 8/19/2019 |
Run |
Club Run |
Fartlek |
8.2 mi |
1:12:52 |
8:53 |
|
| 12/3/2018 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:15:37 |
8:40 |
|
| 4/29/2019 |
Run |
Club Run |
Fartlek |
8.5 mi |
1:15:50 |
8:55 |
|
| 12/10/2018 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:18:02 |
8:56 |
|
| 9/17/2018 |
Run |
Club Run |
Fartlek |
8.7 mi |
1:18:37 |
9:06 |
|
| 12/31/2019 |
Run |
Donald Crawford Cup |
Race |
10.5 mi |
1:34:54 |
9:01 |
|
| 11/16/2019 |
Run |
NAV4 course |
Hill |
5.5 mi |
2:19:52 |
25:37 |
|
| 9/28/2019 |
Run |
Ochil 50 |
Race |
50.1 mi |
11:54:34 |
14:16 |
|
|