| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/31/2012 |
Run |
Cool Down |
Easy |
0.3 mi |
4:00 |
13:48 |
 |
| 5/31/2012 |
Run |
Warm-up |
Easy |
0.6 mi |
4:31 |
7:55 |
|
| 4/22/2012 |
Run |
Warm-up |
Easy |
1.0 mi |
9:29 |
9:18 |
|
| 8/13/2012 |
Run |
Cool Down |
Easy |
0.9 mi |
9:51 |
11:19 |
|
| 9/26/2012 |
Run |
To work |
Easy |
2.0 mi |
16:30 |
8:11 |
|
| 8/13/2012 |
Run |
Warm |
Easy |
2.1 mi |
17:18 |
8:27 |
|
| 3/6/2012 |
Run |
Ibrox loop |
Easy |
4.1 mi |
32:25 |
7:53 |
|
| 8/13/2012 |
Run |
Kilbarchan Classic |
Race |
5.4 mi |
36:35 |
6:45 |
|
| 2/24/2012 |
Run |
Paisley Canal |
Easy |
4.6 mi |
38:27 |
8:26 |
|
| 3/21/2012 |
Run |
Pollok Park Loop |
Tempo |
5.2 mi |
38:33 |
7:29 |
|
| 3/23/2012 |
Run |
Paisley Canal |
Easy |
4.6 mi |
38:36 |
8:22 |
|
| 8/7/2012 |
Run |
Paisley Canal |
Easy |
4.5 mi |
38:41 |
8:33 |
|
| 5/31/2012 |
Run |
Dumbarton 10k |
Race |
6.2 mi |
39:28 |
6:22 |
|
| 9/14/2012 |
Run |
Gleniffer Loop |
Easy |
5.1 mi |
40:29 |
7:58 |
|
| 7/20/2012 |
Run |
Crookston Castle loop |
Easy |
5.4 mi |
41:11 |
7:42 |
|
| 7/5/2012 |
Run |
Paisley Canal |
Easy |
5.3 mi |
41:56 |
7:58 |
|
| 5/11/2012 |
Run |
Paisley Canal |
Easy |
5.2 mi |
42:05 |
8:03 |
|
| 5/4/2012 |
Run |
Paisley Canal |
Easy |
5.2 mi |
42:13 |
8:04 |
|
| 9/6/2012 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:13 |
8:00 |
|
| 3/16/2012 |
Run |
Paisley Canal |
Easy |
5.2 mi |
42:14 |
8:04 |
|
| 4/20/2012 |
Run |
Paisley Canal |
Easy |
5.2 mi |
42:17 |
8:07 |
|
| 8/24/2012 |
Run |
Gleniffer Loop |
Easy |
5.0 mi |
42:27 |
8:26 |
|
| 3/2/2012 |
Run |
Glennifer Loop |
Easy |
5.1 mi |
42:41 |
8:27 |
|
| 6/19/2012 |
Run |
Paisley Canal |
Easy |
5.3 mi |
42:58 |
8:06 |
|
| 3/9/2012 |
Run |
Paisley Canal |
Easy |
5.2 mi |
43:04 |
8:17 |
|
| 5/1/2012 |
Run |
Paisley Bank |
Easy |
5.7 mi |
43:10 |
7:35 |
|
| 3/30/2012 |
Run |
Paisley Canal |
Easy |
5.2 mi |
43:14 |
8:17 |
|
| 8/22/2012 |
Run |
Pollok Park Loop |
Easy |
5.8 mi |
44:13 |
7:41 |
|
| 3/20/2012 |
Run |
Paisley Bank |
Easy |
5.6 mi |
44:16 |
7:52 |
|
| 4/3/2012 |
Run |
Elderslie loop |
Easy |
5.9 mi |
45:29 |
7:43 |
|
| 6/26/2012 |
Run |
Pollok Park Loop |
Tempo |
6.3 mi |
46:02 |
7:18 |
|
| 4/24/2012 |
Run |
Pollok Park Loop |
Easy |
6.2 mi |
46:26 |
7:29 |
|
| 5/8/2012 |
Run |
Pollok Park Loop |
Easy |
6.3 mi |
46:28 |
7:20 |
|
| 7/3/2012 |
Run |
Paisley Loop |
Easy |
6.1 mi |
47:06 |
7:41 |
|
| 5/29/2012 |
Run |
Pollok Park Loop |
Easy |
6.0 mi |
47:11 |
7:51 |
|
| 4/22/2012 |
Run |
David Cummings Handicap |
Race |
6.8 mi |
47:15 |
6:55 |
|
| 8/9/2012 |
Run |
Paisley Loop |
Easy |
6.1 mi |
47:17 |
7:46 |
|
| 5/18/2012 |
Run |
Paisley Loop |
Easy |
6.1 mi |
47:42 |
7:50 |
|
| 6/20/2012 |
Run |
Paisley Loop |
Easy |
6.1 mi |
47:54 |
7:52 |
|
| 6/7/2012 |
Run |
Bellahouston Park |
Easy |
6.3 mi |
48:15 |
7:42 |
|
| 6/15/2012 |
Run |
Real Relay |
Easy |
5.2 mi |
48:26 |
9:21 |
|
| 4/8/2012 |
Run |
Paisley Loop |
Tempo |
6.5 mi |
48:44 |
7:28 |
|
| 6/29/2012 |
Run |
Pollok Park Loop |
Easy |
6.3 mi |
49:20 |
7:47 |
|
| 9/9/2012 |
Run |
Paisley Loop |
Easy |
6.5 mi |
49:30 |
7:35 |
|
| 8/20/2012 |
Run |
Club Run |
Fartlek |
6.6 mi |
49:45 |
7:32 |
|
| 4/10/2012 |
Run |
Inverness |
Easy |
6.5 mi |
49:56 |
7:41 |
|
| 9/26/2012 |
Run |
From work |
Easy |
6.7 mi |
50:43 |
7:33 |
|
| 7/18/2012 |
Run |
Pollok Park Loop |
Easy |
6.5 mi |
50:49 |
7:53 |
|
| 4/12/2012 |
Run |
Inverness |
Easy |
6.5 mi |
51:04 |
7:50 |
|
| 7/11/2012 |
Run |
Wigtown |
Easy |
6.3 mi |
51:33 |
8:15 |
|
| 6/9/2012 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:47 |
7:56 |
|
| 10/3/2012 |
Run |
Paisley Loop |
Easy |
6.5 mi |
51:48 |
7:56 |
|
| 6/4/2012 |
Run |
Troon |
Easy |
5.7 mi |
53:34 |
9:20 |
|
| 7/14/2012 |
Run |
Wigtown |
Easy |
6.3 mi |
54:50 |
8:41 |
|
| 8/11/2012 |
Run |
Liverpool |
Easy |
6.5 mi |
56:33 |
8:39 |
|
| 7/4/2012 |
Run |
Cycle Track |
Tempo |
8.0 mi |
57:47 |
7:12 |
|
| 5/2/2012 |
Run |
Club Run |
Hill |
7.9 mi |
59:23 |
7:33 |
|
| 3/11/2012 |
Run |
Paisley Loop |
Tempo |
8.5 mi |
1:02:03 |
7:20 |
|
| 9/10/2012 |
Run |
Club Run |
Fartlek |
8.0 mi |
1:02:24 |
7:48 |
|
| 9/12/2012 |
Run |
Club Run |
Tempo |
8.5 mi |
1:04:08 |
7:33 |
|
| 10/1/2012 |
Run |
Club Run |
Fartlek |
8.2 mi |
1:04:46 |
7:55 |
|
| 2/29/2012 |
Run |
Club Run |
Tempo |
8.9 mi |
1:06:23 |
7:31 |
|
| 9/19/2012 |
Run |
Club Run |
Tempo |
9.0 mi |
1:07:11 |
7:28 |
|
| 3/14/2012 |
Run |
Club Run |
Fartlek |
9.0 mi |
1:08:42 |
7:37 |
|
| 4/9/2012 |
Run |
Cycle Track |
Fartlek |
9.3 mi |
1:10:19 |
7:37 |
|
| 9/24/2012 |
Run |
Club Run |
Fartlek |
8.9 mi |
1:11:15 |
8:00 |
|
| 3/12/2012 |
Run |
Club Run |
Fartlek |
9.3 mi |
1:12:03 |
7:47 |
|
| 9/17/2012 |
Run |
Club Run |
Fartlek |
9.2 mi |
1:12:17 |
7:55 |
|
| 6/25/2012 |
Run |
Club Run |
Fartlek |
9.4 mi |
1:12:38 |
7:46 |
|
| 8/15/2012 |
Run |
Club Run |
Easy |
8.6 mi |
1:13:36 |
8:36 |
|
| 4/4/2012 |
Run |
Club Run |
Hill |
9.4 mi |
1:15:44 |
8:02 |
|
| 7/2/2012 |
Run |
Club Run |
Fartlek |
9.9 mi |
1:16:26 |
7:45 |
|
| 5/28/2012 |
Run |
Club Run |
Fartlek |
9.9 mi |
1:17:25 |
7:51 |
|
| 2/27/2012 |
Run |
Club Run |
Fartlek |
9.8 mi |
1:17:26 |
7:57 |
|
| 3/7/2012 |
Run |
Club Run |
Easy |
9.9 mi |
1:18:33 |
7:55 |
|
| 3/28/2012 |
Run |
Club Run |
Easy |
10.2 mi |
1:18:48 |
7:46 |
|
| 5/9/2012 |
Run |
Club Run |
Hill |
10.2 mi |
1:20:44 |
7:54 |
|
| 4/16/2012 |
Run |
Club Run |
Fartlek |
10.1 mi |
1:21:00 |
8:00 |
|
| 4/18/2012 |
Run |
Club Run |
Hill |
10.4 mi |
1:23:30 |
8:03 |
|
| 6/13/2012 |
Run |
Club Run |
Hill |
9.9 mi |
1:25:30 |
8:38 |
|
| 5/14/2012 |
Run |
Club Run |
Fartlek |
10.7 mi |
1:26:35 |
8:08 |
|
| 3/18/2012 |
Run |
Alloa Half Marathon |
Race |
13.2 mi |
1:28:07 |
6:43 |
|
| 9/30/2012 |
Run |
Loch Ness |
Long |
15.9 mi |
2:18:13 |
8:42 |
|
|